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CO YOGA + Life®
111 posts
This article first appeared in CO YOGA + Life™!
Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Tulum : All Signs Point To Lean In | By Shenna Jean
The black snake and blue crab froze on the path in front of me. All three of us were briefly paralyzed with indecision on which way to go so we…
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Five Podcasts To Lift You Up : Tune In To These Spirited Talks For Enlightened Insight | By Lisa Blake
The wellness world is exploding with podcasts diving deep into our mind-body relationships, physical and mental health, aging well, living our best lives and more. Hit play on one of…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack,…
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Valentine’s Day Créme Caramel Recipe
Celebrate love with a sweet tooth! Whistling Boar, a new Colorado farm-to-fork meal delivery company, has developed a Créme Caramel recipe using ORIGIN’s whole milk, which is found in all Colorado…
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Winter + Spring 2020-21 Gear
CO YOGA + Life put together a roundup of the best winter and spring 2020-21 gear to get you outside! 1. Kari Traa Smekker Half-Zip This lightweight, 100-percent Merino wool baselayer…
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RYSE with a ‘Y’ : On Family, Battling Addiction, Love + Loss | By Marisol Cruz
Shortly after her fiancé’s death, my sister Rocio shared a letter with me that he wrote for her birthday — a letter with words that weigh heavy with new meaning:…
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