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CO YOGA + Life®
359 posts
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Studio Profile : Yoga Olas — Salida
I recently relocated to Salida, a small town about two and a half hours south of Denver. High on my priority list before moving was finding a yoga studio to…
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Thrive | A Poem by Sandy Ferguson Fuller
Do you meet and greet the day’s sunrise … Or just survive from nine-to-five? Do you avoid challenges to try … Or will you dare to take a dive? Do…
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Morgan Mandala : Thriving as a Visionary Artist | By Kaitlin Emig
My personal opinion might be biased, but I believe Morgan Manley — also known as Morgan Mandala — is Colorado’s top visionary art painter. With over 108,000 followers on Instagram,…
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Changing the Mind Through Psychedelic Healing : Q+A with Melissa Jones
There is quite the buzz going around lately about psychedelics in the healing space. The benefits of therapy in general are clear, including stress reduction, increase in self-esteem and improvement…
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Jere Friedman : Soul-Centered Coach | By Erin Phillips
“If you think there’s something missing in your life, it’s probably you,” quotes Jere Friedman from one of his teachers, Dr. Robert Holden. Many of us focus on getting from…
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Book Review : The Night Gardener — A Story of Renewal from The Fan Brothers | Reviewed by Sandy Ferguson Fuller
On a recent hike along a trail turned dusty with summer use, I crossed paths with a friend I hadn’t seen for a while. Her bright smile and warm greeting matched…
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Recipes to Help You Thrive — From Farow in Niwot | By Lexi Reich
Farow — the community-oriented restaurant concept in Niwot, Colorado — believes local and seasonal food not only tastes better but is the best practice to support farmers and artisans. The…
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Are You in Flow State? This Colorado Consciousness Optimization Lab Wants to Help Get You There | By Lisa Blake
When we reach states of flow, we are totally immersed in an activity and experience, a sense of selflessness, time-lessness, effortlessness and richness. This results in higher intrinsic motivation, greater…
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Advocate for Your Pelvic Health | By Erin Phillips
Unless we experience “something wrong down there” or receive postpartum care, we often don’t learn about the very core region of our human bodies — our pelvic bowl. “Pelvic health…
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Book Review : Standing Room Only : How to be That Yoga Teacher | Reviewed by YOGA + life Staff
Colorado-based sisters and yogis, Sheri Fisher and Lori Holden joined forces to bring this guide to yoga teachers everywhere. Fisher’s experience as a certified yoga facilitator paired with Holden’s work…
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