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CO YOGA + Life®
144 posts
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King Yoga in Snowmass, Colorado : Yoga, Music, Life | By Brooke Welsh
When Aaron King reflects on his journey of becoming who he is today, a music-loving yogi in the mountains of Colorado, he says the timeline begins when he was 27…
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Tips on Success : Falling Upwards with Nina Williams | By Olivia Lyda
Failure is daunting, in all aspects of our lives. Whether that be securing a dream job, or completing a tough workout, the notion of not achieving our goal can be…
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Rise Up, Sing and Be Free : “Yellow Speckled Blackbird” | Review by Sandy Ferguson Fuller
When author Dylan Pritchett crafted a brief story a few years ago about a special little blackbird and a boy, he wasn’t intending to create a symbolic work to reflect our…
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Yoga Poses That Release Trauma | By Megan Lane
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Cleanse Your Soul + Palate Through The Conscious Cleanse Cookbook | By Olivia Lyda
Healthy eating can feel like a task some days, no matter how on top of your fitness you may be. It is a mental game, as well as a physical…
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Transforming Energy + Restoring Balance : Liz Gómez, Shamanic Energy Medicine | By Marisol Cruz
I find myself sitting in a simple lawn chair, inside a tipi, listening to Liz Gómez explain the traditional, Peruvian medicine wheel while the sun sets around us. We are…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Tulum : All Signs Point To Lean In | By Shenna Jean
The black snake and blue crab froze on the path in front of me. All three of us were briefly paralyzed with indecision on which way to go so we…
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