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CO YOGA + Life®
270 posts
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Telluride Yoga Festival Makes A Move To Mountain Village | By Kristen Grace
Reconnect to unity and community at the Telluride Yoga Festival June 23 to 26. Featuring yoga, music, hiking, wellness classes, social gatherings and other exhilarating experiences, this festival presents something…
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About The Cover : Summer + Fall 2022 | By Cabrini Klepper
Mother Nature takes the crown as the queen of renewal. Photographer Townsend Bessent captured this extraordinary image at a the burn site of a spring wildland fire in Gypsum, Colorado.…
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“The One Inside: 30 Days to Your Authentic Self” | Review By Cabrini Klepper
Delve into the transformative, evidence-based model of psychotherapy, Internal Family Systems (IFS), with M.A. Tammy Sollenberger’s book The One Inside: 30 Days to Your Authentic Self. If you can’t seem…
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How To Make An Aztec Maple Old Fashioned | Recipe by Barista Spirits/Deviation Distilling
Serves: 1 Prep time: 3 minutes Recipe: 2 oz Barista Aztec Whiskey 3 tsp pure maple syrup 3 dashes orange bitters Pinch of ground cinnamon or whole clove Instructions: 1.…
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Elizabeth Gilbert is Coming to Denver on May 4 | By Kim Fuller
Unquestionably one of her generation’s most beloved voices, Elizabeth Gilbert is the author of the runaway bestseller Eat Pray Love, which has sold more than thirteen million copies worldwide. Her…
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Harmonize Your Mind with PSYCH-K | By Rachel Glowacki
You know that person who lights up a room with their eyes and presence because they are so full of life and it oozes out of their pores? Well, I…
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Wild Monkey Snacks : The Candy Bar Reimagined | By Zoe Cramer
Agood candy bar requires the perfect balance between crunchy, smooth and chewy; it has a decent coating of chocolate; and one bite should have you shoving the rest in your…
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Recipe : Savory Spice Garam Masala Spiced Cashews
Savory Spice Garam Masala Spiced Cashews Prep time: 10 minutes Cook time: 35 minutes Ingredients 4 cups cashews, raw and unsalted 1 large egg white, lightly beaten 1/4 cup sugar…
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Your Body On Yoga Therapy | By Toni Viney
If you reflect upon what you seek from your yoga practice, I will wager that the concept of harmony arises in some form or another: “I want to feel better;”…
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