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CO YOGA + Life®
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Studio Profile : Courageous Yoga | By Kelsey Foster
At a glance, the words bravery and courage are synonymous and often used interchangeably in the context of valiant acts. Jordan Smiley, co-director of Courageous Yoga in Denver, sheds light…
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About the Cover : Winter + Spring 2022-23 “BRAVERY” Issue
Q&A with Cover Model Jordan Smiley How did you get into yoga and how has the practiced evolved for you in your life and work? I have been captivated by…
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Sacred Sister Collective Retreats | By Kaitlin Emig
Born from an innately human need for connection and belonging, Kayla Shaw created the Sacred Sister Collective to bring women from all walks of life together in divine ceremony. Shaw…
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3 Self-Care Tips to Renew Your Energy | By Julie M. Gentile
How energized do you feel right now? Our energy levels are determined by how we spend our days — our morning and bedtime routines, how well we sleep, eat, move…
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The Philosophical Physics of Body, Mind + Spirit | By Marja Wilson
The topic of body-mind-spirit is a call to self-care. The interpretations are as subjective as they are at times hazy. Because the spirit and mind are often considered synonymous, understanding…
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Rediscover Your Passion for Writing | By Teresa Adele
Like a fulfilling yoga practice, it doesn’t matter if you’re “good” at writing. The act of writing can help us feel whole and infinite. Whether you’re a journaler aspiring to…
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Renew Your Relationship with Your Body | By Penny Wilson
One day you put on a favorite pair of pants and realize the button won’t close. Or, you’ve gotten injured and can’t do your favorite workout for a while. When…
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Summer + Fall Recipes for Renewal : Cook and Thrive with Colorado-Farmed Seasonal Produce | By Lisa Blake
Denver holistic nutritionist Robin Hutchinson shares her favorite plant-based summer and fall DIY dishes spotlighting Colorado farmers and the best in-season crops. Summer Appetizer Tomato Avocado Salsa with Homemade Chips This…
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Hut Centric? Support the 10th Mountain Huts Association Climate Project | By Sandy Ferguson Fuller
It’s June. I’m hiking a hut trail in the Colorado tundra at about 12,000 feet. I’ve explored this same path in the same season many times over decades. The dynamic,…
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Beyul Retreat Center Near Aspen Aligns Humans with Nature | By Kaitlin Emig
If you’re seeking a quaint, nature-based retreat center that also knows how to throw some great parties and events, check out Beyul Retreat located just 40 minutes from Basalt, Colorado…
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