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CO YOGA + Life®
195 posts
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Inner Peace Yoga Therapy : Healing Through Yoga | By Olivia Lyda
A friend once told me to move through their trials and tribulations, they moved. No literally, they used movement and their active muscles to ease, and well, move, through their mental clutter. Movement, while not the…
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Skip Hudson : An Engineer’s Journey to Teaching Self-Compassion | By Jenna Kretschman
Skip Hudson is a traffic engineer by trade and an instructor of mindful self-compassion by heart. Hudson’s journey from engineer to mental health educator began in 2003 when he signed…
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Ridgway Yoga Shala | By Claire Kiewatt
Shala, in Sanskrit, means home. As many of us feel disconnected right now, Ridgway Yoga Shala is a much needed home for anyone looking to reconnect and heal through community,…
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The Sacred. The Science. The Practice. | By Rachel Glowacki
THE SACRED. We come into this world on an inhale and depart on an exhale. How we live in between these two “life and death” breaths can be a lifelong quest. Sages, saints…
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Tune Into Your Cycles | By Kimberly Nicoletti
Nature moves in a cyclical manner: spring buds blossom in the summer, then dry up and drop for winter hibernation. As part of nature, we also go through cycles, but our fast-living, high-achieving, American culture can…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily, 10-minute practice. As much as I’d love to…
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Be a Good Person : Lifestyle Apparel Brand in Denver | By Shenna Jean
What started over a sticker is now a full-blown movement in Denver. It’s tough to visit the Mile High City these days and not see this message everywhere. On a…
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Yoga Is Your Superpower | By Toni Viney
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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Five Harmonious Foods To Balance Body, Mind + Spirit | By Morgan Kulas
Moment to moment, we are adapting spontaneously to our environment — navigating work, relationships and an ever-evolving socio-economic landscape. Without really knowing it, our bodies are in an abiding process…
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Kidney Chi : The Yin Organ of Vitality | By Kali Basman
The Ancients called the kidneys “the great purifier” or “the engine of Chi.” Located below the lowest ribs on the back body, these bean shaped organs are like the reservoir…
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