Posts by author
tessapowell
27 posts
A Tangible Community : Hanuman Festival | By Tessa Powell
Hanuman Festival just finished and the buzz from the community is still in the air. Even as people fly back to their respective hometowns and studios, you can tell that…
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The Six Pillars of Yoga: Foundations for Mindful Living | By Jodi Christensen and Molly McManus
Based upon principles from the Yoga Sutras, The Six Pillars of Yogic Living are 6 simple lifestyle and wellness practices that affect the amount and quality of energy in our minds…
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Cultivating Peace for Police Officers | By Jennifer Grubba
The Woodbury Police Department along with Scott Nelson, an ambassador, and trainer for Yoga for First Responders, are joining forces to provide Woodbury police officers with yoga and mindfulness training.…
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Sensory Deprivation + Self Care | By Taylor Rose Worden
Winter is nature’s way of reminding me to slow down and to recommit to taking good care of myself. It is easy to get distracted being busy, succumbing to modern convenience over…
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United States of Awareness | By Kate Vessel
My two young daughters and I recently spent a Friday afternoon hiking and playing by a waterfall near our home. Holding hands, we walked on a dirt path alongside the…
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Welcome Home : Retreat to Madeline Island | By Jennifer Grubba
The native Ojibwa called it Lake Giche-Gami, which translates into Great Sea. French explorers later renamed it Lac Supérieur, and today we refer to it as Lake Superior. As a…
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Balance in the Rough | By Briana Constance
bal·ance \ ba-len(t)s \ : noun Equipoise between contrasting, opposing, or interacting elements – Merriam Webster bal·ance \ ba-len(t)s \ : noun The path between extremes -Me Balance is classically defined as…
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Daybreaker in Colorado | Start Your Day with Energy and Intention
Daybreaker is a morning dance movement in 21 cities around the world and growing. Each session kicks off with one hour of yoga or fitness experience and then opens up…
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Discover Buti Yoga | By Teresa Peterson
Yoga was originally a practice created by males for males. Traditional yoga and the foundations of nearly every asana we practice today were designed with a man’s body in mind.…
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Q & A with Gary Markowitz : Founder of LillianB Activewear | By Lucianne Tonti
Gary Markowitz is an artist based in Longmont, Colorado, and the creator of LillianB, an eco-conscious line of activewear. HOW DID LILLIANB COME INTO BEING? I moved to Hawaii and…
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