Lift your mood, support your digestion and enhance oxygenation to the brain. A delightful herbal tea with three simple ingredients traditionally known to have many benefits.
2 Tbsp dried lemongrass
1 tsp dried rosemary
5 pink peppercorns
2 cups water
Rosemary helps boost the immune system while improving blood circulation. The herb also nourishes the brain, improving memory and concentration. Lemongrass helps deliver the rosemary faster to the brain and provides relaxation. Pink peppercorn enhances oxygenation to the brain. Also available through SVA Ayurveda at chandika.com.
Herbal Tea photo courtesy of Jeff Jepsen.
Originally published in the Winter + Spring 2020 issue.