Lift your mood, support your digestion and enhance oxygenation to the brain. A delightful herbal tea with three simple ingredients traditionally known to have many benefits.  

INGREDIENTS 

2 Tbsp dried lemongrass 

1 tsp dried rosemary 

5 pink peppercorns 

2 cups water 

Directions 

Rosemary helps boost the immune system while improving blood circulation. The herb also nourishes the brain, improving memory and concentration. Lemongrass helps deliver the rosemary faster to the brain and provides relaxation. Pink peppercorn enhances oxygenation to the brain. Also available through SVA Ayurveda at chandika.com. 

Herbal Tea photo courtesy of Jeff Jepsen.

Originally published in the Winter + Spring 2020 issue. 

Jeff Jepsen is an Ayurvedic health coach, writer and vedic meditation teacher who specializes in helping individuals find optimal wellness through the Vedic traditions of India. His mission is to empower individuals to connect back to nature through nutrition and the simple lifestyle practices of Ayurveda. He currently teaches for yoga retreats, wellness events and yoga festivals. He is available for one-on-one sessions in person and online.