Rising From the Ashes: Seeking Renewal Amidst Deep Loss | By Kelsey Foster
As I dove into the idea of renewal in this issue of CO YOGA + Life, I began thinking about the victims of the devastating and destructive Marshall fire and…
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Tabay Atkins : Americaās Youngest Yoga Teacher Shares Tools For Wellness | By Kristen Grace
āThere are no accidents. Everything happens and doesnāt happen for a reason,ā Tabay Atkins says as he reflects on his first encounter with yoga nearly 10 years ago, at the…
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Journal Your Way to Wellness | By Julie Gentile
Someone once asked me who I write to when I journal. My reply: āIām writing to my soul.ā To people who know me, itās not a secret that one of…
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Photo Essay : The Tree That Healed Me | By Francesca Magnani
As a street photographer, I have followed with curiosity how people coped with the pandemic as a way to deal with the unknown. I was here on 9/11 and during…
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Visualization is the New Meditation | By Shenna Jean
If youāre looking for a new toy to put inĀ your personal growth toybox to playĀ with, look no further than visualization.Ā This technique is free, fun and fast toĀ get in action with,…
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“This Yoga Journey of Mine Started Much Later in Life” | By Cathy Lussiana
I had just tucked my two young grandchildren into bed and walked outside in the darkening evening to get a suitcase out of the back seat of my car to…
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Vitality In Healing : “We Want Our Healing To Have A Positive Impact On The World” | By Mary Gavin
“Whatās the point of healing?ā Iāve asked myself this question on many occasions over the past decade. I still find myself questioning my decision to dive into this whole āhealing…
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Going on Retreat to Find Your Way Back to Yourself | By Brie Doyle
We live in decadent times. With the click of a button, we can get anything we want by tomorrow. We can connect to anyone in the world within seconds. We…
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Q+A with Ali Duncan of Urban Sanctuary : Resilience in the Wake of Americaās Violence
Ali Duncan, intuitive healer and founder of Denver yoga studio Urban Sanctuary, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the…
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How to Make Your At-Home Yoga Space Sacred, Clear + Beautiful | By Olivia Lyda
Our yoga mats are our happy place. We roll them out first thing in the morning, or after a long day, to unwind and reflect in the present moment. The…
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