“This Yoga Journey of Mine Started Much Later in Life” | By Cathy Lussiana
I had just tucked my two young grandchildren into bed and walked outside in the darkening evening to get a suitcase out of the back seat of my car to…
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Vitality In Healing : “We Want Our Healing To Have A Positive Impact On The World” | By Mary Gavin
“Whatās the point of healing?ā Iāve asked myself this question on many occasions over the past decade. I still find myself questioning my decision to dive into this whole āhealing…
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Going on Retreat to Find Your Way Back to Yourself | By Brie Doyle
We live in decadent times. With the click of a button, we can get anything we want by tomorrow. We can connect to anyone in the world within seconds. We…
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Q+A with Ali Duncan of Urban Sanctuary : Resilience in the Wake of Americaās Violence
Ali Duncan, intuitive healer and founder of Denver yoga studio Urban Sanctuary, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the…
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How to Make Your At-Home Yoga Space Sacred, Clear + Beautiful | By Olivia Lyda
Our yoga mats are our happy place. We roll them out first thing in the morning, or after a long day, to unwind and reflect in the present moment. The…
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Reinspire Your Self-Expression : The Value of Creativity | By Wren Schuyler
We humans are sensory beings. In this modern world, we are constantly absorbing input. As we take in so much, it becomes essential for our wellness to expel and express…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Hoāoponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
āHave you ever considered that youāre the one responsible for the issues that youāre having with this teammate?ā my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Five Podcasts To Lift You Up : Tune In To These Spirited Talks For Enlightened Insight | By Lisa Blake
The wellness world is exploding with podcasts diving deep into our mind-body relationships, physical and mental health, aging well, living our best lives and more. Hit play on one of…
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RYSE with a ‘Y’ : On Family, Battling Addiction, Love + Loss | By Marisol Cruz
Shortly after her fiancĆ©ās death, my sister Rocio shared a letter with me that he wrote for her birthday ā a letter with words that weigh heavy with new meaning:…
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