Trauma + Yoga : Practicing and Teaching as a Survivor | By Mary Gavin
Originally published in the Summer + Fall 2020 issue. The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a…
Share
Unblocking Love And Revealing a Path of Healing | By Marisol Cruz
Originally published in the Winter + Spring 2020 issue. My youngest sister, Maritza, committed suicide at the age of 25. A few months after her death, almost unconsciously, my two…
Share
Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
Share
6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
Share
Pinball the Bodhi Game | By Marc Josef
Have you ever watched someone play pinball? Have you noticed how they become quiet and still? Did you see their intense focus even amongst the sounds of the machine and…
Share
Unity Through Yoga: Balancing Mind, Body, and Spirit | By Sonja Meyer
Trying to find union within oneself can be a challenge. The stress of day-to-day life combined with little hiccups along the road can cause mental anguish. The inability to exercise…
Share
Make Shift Happen | by Juli Rathke
Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers…
Share
Yogi on the Appalachian Trail : Trials and Triumph | By Kristin Cromie
On March 17, 2018 I embarked on the adventure of a lifetime: I began hiking the Appalachian Trail, a continuous 2,190 mile footpath between Georgia and Maine. But the journey…
Share
Physicality to Spirituality | By Lexi Reich
The physicality of yoga is what initially captures most practitioner’s eyes. Photos of extreme flexibility in yoga poses populate social media and create an image of who can and should…
Share
How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
Share