Q+A with Ali Duncan of Urban Sanctuary : Resilience in the Wake of America’s Violence
Ali Duncan, intuitive healer and founder of Denver yoga studio Urban Sanctuary, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the…
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How to Make Your At-Home Yoga Space Sacred, Clear + Beautiful | By Olivia Lyda
Our yoga mats are our happy place. We roll them out first thing in the morning, or after a long day, to unwind and reflect in the present moment. The…
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Reinspire Your Self-Expression : The Value of Creativity | By Wren Schuyler
We humans are sensory beings. In this modern world, we are constantly absorbing input. As we take in so much, it becomes essential for our wellness to expel and express…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Five Podcasts To Lift You Up : Tune In To These Spirited Talks For Enlightened Insight | By Lisa Blake
The wellness world is exploding with podcasts diving deep into our mind-body relationships, physical and mental health, aging well, living our best lives and more. Hit play on one of…
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RYSE with a ‘Y’ : On Family, Battling Addiction, Love + Loss | By Marisol Cruz
Shortly after her fiancé’s death, my sister Rocio shared a letter with me that he wrote for her birthday — a letter with words that weigh heavy with new meaning:…
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Make Your Own Wishing Well To Manifest Your Dreams | By Shauna Cummins
The wishing well has served as an auspicious portal of hope, imagination and dreams coming true throughout history. Wishing has been an integral part of my spiritual practice since childhood,…
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3 Books That Got Me Through 2020 | By Kaitlin Emig
In the early months of 2020, I was living in fight-or-flight mode — a term that I didn’t fully understand until reading these three books. I turned to these personal…
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Embrace a Blank Canvas | By Haily Trevisiol
“Live your life by design, rather than default.” Sometimes in order for something new to be created, what has been needs to be erased. As COVID-19 hit the world this past…
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