The Love Affair with My Scale — And Why We Broke Up | By Jessica Denton
I would weigh myself on Fridays. It was the only logical day, since it meant I’d be skinny following a week of restrictive eating. It was the “high” I needed…
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30 Days of Journaling Prompts to Renew Winter Spirits | By Sweta Karki
Whether you want to start your morning being intentional about your daily goals or unwinding at night in your comfy bed, here we offer you 30 journaling prompts to express…
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On Bravoure : A Story Shared on YOGA + Life’s “The Practice” | By Rachel Glowacki
“I just pressed send, and my fingers were shaking,” Freya said to me during our virtual teen yoga course on “The Practice” for YOGA + Life. “Pressed sent to what?”…
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Rediscover Your Passion for Writing | By Teresa Adele
Like a fulfilling yoga practice, it doesn’t matter if you’re “good” at writing. The act of writing can help us feel whole and infinite. Whether you’re a journaler aspiring to…
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Re-New, Re-You : Inviting Yourself Back into Your Circle of Compassion | By Skip Hudson
We are taught to give and serve others. Service reminds us that we do indeed have something to offer, which can lead us to grateful awareness. Service and gratitude bring…
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Why Taking Retreat is Essential to Renewal of Spirit | By Kali Basman
In Pali, the language spoken by the tongue of the Buddha, there is a word: Nekkhama. It’s translated in English to “renunciate.” What it really means is the necessity of…
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Rising From the Ashes: Seeking Renewal Amidst Deep Loss | By Kelsey Foster
As I dove into the idea of renewal in this issue of CO YOGA + Life, I began thinking about the victims of the devastating and destructive Marshall fire and…
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Tabay Atkins : America’s Youngest Yoga Teacher Shares Tools For Wellness | By Kristen Grace
“There are no accidents. Everything happens and doesn’t happen for a reason,” Tabay Atkins says as he reflects on his first encounter with yoga nearly 10 years ago, at the…
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Journal Your Way to Wellness | By Julie Gentile
Someone once asked me who I write to when I journal. My reply: “I’m writing to my soul.” To people who know me, it’s not a secret that one of…
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Photo Essay : The Tree That Healed Me | By Francesca Magnani
As a street photographer, I have followed with curiosity how people coped with the pandemic as a way to deal with the unknown. I was here on 9/11 and during…
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