How to Create a Better You | By David Richards
The question I get asked most frequently is, “How did you go from being in the Marines to teaching yoga?” Looking back after 14 years, it seems like the transition…
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Every Choice Matters | By Angela Gaffney
“Every Choice Matters” Originally published in the Summer + Fall 2020 issue. Every choice matters when it comes to your health and happiness. While we know what we “should do” to achieve…
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Life as Ceremony : Feeling The Divine In Every Moment Between Everything | By Allison Janssen
Truly, any and every moment of life can be experienced as ceremony. Beloved black gum and yellow-poplar leaves crunching below my feet. Dewy moss partnered with rough bark, greeting the…
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How I Let Go of Shame Around Starting Over | By Bailey Smith
There’s a process in moving homes where you disassemble and reassemble your belongings. You sort through the things that are important to you, versus those that are not. This is…
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Trauma + Yoga : Practicing and Teaching as a Survivor | By Mary Gavin
Originally published in the Summer + Fall 2020 issue. The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a…
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Unblocking Love And Revealing a Path of Healing | By Marisol Cruz
Originally published in the Winter + Spring 2020 issue. My youngest sister, Maritza, committed suicide at the age of 25. A few months after her death, almost unconsciously, my two…
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Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
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Pinball the Bodhi Game | By Marc Josef
Have you ever watched someone play pinball? Have you noticed how they become quiet and still? Did you see their intense focus even amongst the sounds of the machine and…
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Unity Through Yoga: Balancing Mind, Body, and Spirit | By Sonja Meyer
Trying to find union within oneself can be a challenge. The stress of day-to-day life combined with little hiccups along the road can cause mental anguish. The inability to exercise…
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