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Inspiration

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The Love Affair with My Scale — And Why We Broke Up | By Jessica Denton

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I would weigh myself on Fridays. It was the only logical day, since it meant I’d be skinny following a week of restrictive eating. It was the “high” I needed…
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Journaling
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30 Days of Journaling Prompts to Renew Winter Spirits | By Sweta Karki

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Whether you want to start your morning being intentional about your daily goals or unwinding at night in your comfy bed, here we offer you 30 journaling prompts to express…
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YOGA + Life, Freya
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On Bravoure : A Story Shared on YOGA + Life’s “The Practice” | By Rachel Glowacki

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“I just pressed send, and my fingers were shaking,” Freya said to me during our virtual teen yoga course on “The Practice” for YOGA + Life. “Pressed sent to what?”…
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Desk Journaling
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Rediscover Your Passion for Writing | By Teresa Adele

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Like a fulfilling yoga practice, it doesn’t matter if you’re “good” at writing. The act of writing can help us feel whole and infinite. Whether you’re a journaler aspiring to…
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Re-New, Re-You
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Re-New, Re-You : Inviting Yourself Back into Your Circle of Compassion | By Skip Hudson

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We are taught to give and serve others. Service reminds us that we do indeed have something to offer, which can lead us to grateful awareness. Service and gratitude bring…
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Yogi in front of sunset
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Why Taking Retreat is Essential to Renewal of Spirit | By Kali Basman

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In Pali, the language spoken by the tongue of the Buddha, there is a word: Nekkhama. It’s translated in English to “renunciate.” What it really means is the necessity of…
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Renewal
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Rising From the Ashes: Seeking Renewal Amidst Deep Loss | By Kelsey Foster

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As I dove into the idea of renewal in this issue of CO YOGA + Life, I began thinking about the victims of the devastating and destructive Marshall fire and…
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Tabay Atkins
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Tabay Atkins : America’s Youngest Yoga Teacher Shares Tools For Wellness | By Kristen Grace

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“There are no accidents. Everything happens and doesn’t happen for a reason,” Tabay Atkins says as he reflects on his first encounter with yoga nearly 10 years ago, at the…
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Journal Your Way to Wellness | By Julie Gentile

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Someone once asked me who I write to when I journal. My reply: “I’m writing to my soul.” To people who know me, it’s not a secret that one of…
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Photo Essay : The Tree That Healed Me | By Francesca Magnani

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As a street photographer, I have followed with curiosity how people coped with the pandemic as a way to deal with the unknown. I was here on 9/11 and during…
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