Journal Your Way to Wellness | By Julie Gentile
Someone once asked me who I write to when I journal. My reply: “I’m writing to my soul.” To people who know me, it’s not a secret that one of…
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Photo Essay : The Tree That Healed Me | By Francesca Magnani
As a street photographer, I have followed with curiosity how people coped with the pandemic as a way to deal with the unknown. I was here on 9/11 and during…
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Visualization is the New Meditation | By Shenna Jean
If you’re looking for a new toy to put in your personal growth toybox to play with, look no further than visualization. This technique is free, fun and fast to get in action with,…
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“This Yoga Journey of Mine Started Much Later in Life” | By Cathy Lussiana
I had just tucked my two young grandchildren into bed and walked outside in the darkening evening to get a suitcase out of the back seat of my car to…
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Vitality In Healing : “We Want Our Healing To Have A Positive Impact On The World” | By Mary Gavin
“What’s the point of healing?” I’ve asked myself this question on many occasions over the past decade. I still find myself questioning my decision to dive into this whole “healing…
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Going on Retreat to Find Your Way Back to Yourself | By Brie Doyle
We live in decadent times. With the click of a button, we can get anything we want by tomorrow. We can connect to anyone in the world within seconds. We…
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Q+A with Ali Duncan of Urban Sanctuary : Resilience in the Wake of America’s Violence
Ali Duncan, intuitive healer and founder of Denver yoga studio Urban Sanctuary, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the…
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How to Make Your At-Home Yoga Space Sacred, Clear + Beautiful | By Olivia Lyda
Our yoga mats are our happy place. We roll them out first thing in the morning, or after a long day, to unwind and reflect in the present moment. The…
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Reinspire Your Self-Expression : The Value of Creativity | By Wren Schuyler
We humans are sensory beings. In this modern world, we are constantly absorbing input. As we take in so much, it becomes essential for our wellness to expel and express…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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