Make Shift Happen | by Juli Rathke
Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers…
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Yogi on the Appalachian Trail : Trials and Triumph | By Kristin Cromie
On March 17, 2018 I embarked on the adventure of a lifetime: I began hiking the Appalachian Trail, a continuous 2,190 mile footpath between Georgia and Maine. But the journey…
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When Your Self-Talk is Negative, ERASE IT | by Juli Rathke
It happens. We all do it. But knowing you are doing it over and over gives your negative self-talk power over your thoughts, and this changes your energy. There are…
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Day 15: Phone a Friend! | By Juli Rathke
Did you know that only 8% of all Americans see their goals they set for themselves through to completion? You know why this is? It’s because most people don’t know…
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The “Gratitude Challenge” by Juli Rathke
I’m spending the morning completing my “Gratitude Challenge”. We should always feel grateful, but during a week where sharing these sentiments is widely accepted – why not create a list…
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Self-Image Affects Everything | by Juli Rathke
A not so fun topic at first, but when addressed, the impact is HUGE. This is where it all begins usually though, with all my clients. Where are you at…
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How To Get Published – Tips from our Publisher | by Juli Rathke
Hey everyone! As a magazine publisher I have been asked countless times, “How do you decide what goes into the magazine?” “How do I get my work noticed and/or how…
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Complement Your Practice with the Lotus Wrap | By Stacy Johnson
I loved the Lotus Wrap! I’m prone to occasional low back aches and pains, and the Lotus Wrap felt very comforting. It felt like a warm embrace for my back,…
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Summer Green Cauliflower “Risotto” – Vegan Paleo | By Sarah Bazakos
This recipe was inspired by Ina Garten of Barefoot Contessa. I am always looking for ways to make a recipe healthier, while retaining the flavors and comfort certain dishes can…
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The Six Pillars of Yoga: Foundations for Mindful Living | By Jodi Christensen and Molly McManus
Based upon principles from the Yoga Sutras, The Six Pillars of Yogic Living are 6 simple lifestyle and wellness practices that affect the amount and quality of energy in our minds…
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