Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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Destination Wellness : Kripalu Relax & Renew Retreat in Stockbridge, Massachusetts | By Bailey Smith
The hustle and bustle of life can catch up to us, over time or in a moment’s notice, and the options on how we seek relief can be endless. For…
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Mindful in Morocco : Solo Female Travel | By Lexi Reich
This is article four in the Mindful in Morocco series by Lexi Reich. Morocco, along with other countries in North Africa, is not known to be a woman’s first pick…
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Mindful in Morocco : Finding Balance in Presence | By Lexi Reich
This is article three in the Mindful in Morocco series by Lexi Reich. My host mom handed me a bag filled with green olives in an old spaghetti sauce bottle…
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Mindful in Morocco : Mint Tea With a Local Artist | By Lexi Reich
This is article two in the Mindful in Morocco series by Lexi Reich. I was sipping steaming mint tea in Amin’s home, a traditional Moroccan riad. The sun gently streamed…
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Mindful in Morocco : Embracing the Uncomfortable | By Lexi Reich
This is article one in the Mindful in Morocco series by Lexi Reich. Seek discomfort. That was one of my intentions for the new year, and after having moved thousands…
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California Love: Carmel-by-the-Sea | By Kim Fuller
Originally published in the Winter + Spring 2019 issue. There is something truly magical about Carmel-by-the-Sea. The quaint beach city on on California’s Monterey Peninsula is known for its wine…
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Heart of India : Pilgrimage and The Journey Home | By Ange Stopperan
Originally published in the Winter + Spring 2019 issue. On my knees I bow, the cold marble floor penetrating into my forehead, tears rolling down my face, short of breath,…
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“My Life Is A Mess, So I’m Moving To Costa Rica To Practice Yoga” | By Morgan Russell
About this time last year, I’d just had my fifth surgery in two years: four to rebuild my wrist after an over-the-handlebars mountain bike dismount and one for a herniated…
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Traveling With Nutrition In Mind | By Dr. Penny Wilson
Originally published in the Summer + Fall 2017 issue. What do you do when you have foods that you can’t or don’t want to eat and you still want to…
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