Luke Coutinho on the Power of Plant-Based Protein | By Olivia Lyda
Yogis all over the globe have their version of a perfect post-practice snack. That can range anywhere from a protein bar to a green smoothie to some fruits or veggies,…
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10 Principles of Intuitive Eating | By Dr. Penny Wilson
“10 Principles of Intuitive Eating” originally published in the Summer + Fall 2020 issue. What would it feel like to eat whatever you want when you are hungry? What would it be…
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The Four Pillars of Wellness | By Angela Muzic
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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How To Heal Chronic Inflammation | By Dr. Jonathan Bloch
Originally published in the Winter + Spring 2019 issue. Inflammation is a natural process that helps your body defend itself from harm and heal from infection, illness and injury. Unfortunately,…
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5 Ayurvedic Travel Tips | By Julia Clarke
Travel is spiritual nutrition. It makes you more tolerant, opens your eyes and tastebuds to new experiences, your mind to new concepts, and as they say is the only thing…
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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Winter + Spring Recipes | From Jeff Jepsen
Originally published in the Winter + Spring 2019 issue. Carrot Soup Ingredients 1 lb carrots 3 dates 3 cups organic cashew pieces 6 cups alkaline water 2 tsp turmeric powder…
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson
Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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Cold Weather Recipes from The Conscious Cleanse | By Jo Schaalman and Jules Peláez
Originally published in the Winter + Spring 2018 issue. As the days get shorter and colder there’s no doubt we’re craving more grounding, hearty, warming food. Eating in tune with…
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Traveling With Nutrition In Mind | By Dr. Penny Wilson
Originally published in the Summer + Fall 2017 issue. What do you do when you have foods that you can’t or don’t want to eat and you still want to…
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