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Nutrition

27 posts

Making Food Choices In Harmony | By Penny Wilson

  • YOGA + Life® Magazines
Food choices
I know — harmonizing with your food sounds “woo woo.” You’re probably asking, “Why would I want to do that? When I think of harmony, I think of music and…
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Luke Coutinho on the Power of Plant-Based Protein | By Olivia Lyda

  • YOGA + Life® Magazines
Yogis all over the globe have their version of a perfect post-practice snack. That can range anywhere from a protein bar to a green smoothie to some fruits or veggies,…
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Intuitive Eating
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10 Principles of Intuitive Eating | By Dr. Penny Wilson

  • CO YOGA + Life®
“10 Principles of Intuitive Eating” originally published in the Summer + Fall 2020 issue. What would it feel like to eat whatever you want when you are hungry? What would it be…
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The Four Pillars of Wellness | By Angela Muzic

  • CO YOGA + Life®
Over the past two decades, I have had the privilege of coaching many different types of people. I have had the privilege of being educated by leaders in human performance…
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How To Heal Chronic Inflammation | By Dr. Jonathan Bloch

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue.  Inflammation is a natural process that helps your body defend itself from harm and heal from infection, illness and injury. Unfortunately,…
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Ayurvedic Travel
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5 Ayurvedic Travel Tips | By Julia Clarke

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Travel is spiritual nutrition. It makes you more tolerant, opens your eyes and tastebuds to new experiences, your mind to new concepts, and as they say is the only thing…
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Shine from the Inside Out : Foods To Alleviate Anxiety and Depression | By Angela Gaffney

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue. The Anxiety and Depression Association of America states that anxiety disorders are the most common mental illnesses in the United States,…
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Winter + Spring Recipes | From Jeff Jepsen

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue.  Carrot Soup Ingredients 1 lb carrots 3 dates 3 cups organic cashew pieces 6 cups alkaline water 2 tsp turmeric powder…
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How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2018 issue. There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK,…
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Cold Weather Recipes
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Cold Weather Recipes from The Conscious Cleanse | By Jo Schaalman and Jules Peláez

  • CO YOGA + Life®
As the days get shorter and colder there’s no doubt we’re craving more grounding, hearty, warming food. Eating in tune with the seasons is an important part of living a…
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