YOGA + Life® Magazines
  • Partner With Us
  • Subscribe
  • Education, Trainings + Retreats
  • Events
  • “The Practice”
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Advertise With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Featured Posts
  • Partner Profile : Drishti Beats
    • 11 views
  • Partner Profile : Maine YogaFest
    • 23 views
  • Partner Profile : Lotus Network
    • 22 views
  • Partner With Us
  • Subscribe
  • Education, Trainings + Retreats
  • Events
  • “The Practice”
0 Followers
0 Likes
Partners
YOGA + Life® Magazines
Subscribe
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Advertise With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
  • CO YOGA + Life
  • From the Publisher
  • Inspiration
  • Meditation
  • MN YOGA + Life

Make Shift Happen | by Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
  • 205 views
  • 2 minute read
Total
0
Shares
0
0
0

Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers while strange ambient sounds come from some of the world’s less-known musical instruments. While this can be true in some instances, it is also true that this person we depict also usually has a very pleasant look about them, is soft-spoken, confident and at peace with the world around them.

I think it’s convenient to just go along with the this perception because it makes meditation “not for you” or inaccessible because you don’t practice yoga and you aren’t even sure what patchouli is.

Well, I would like to challenge your mind set. The definition of “meditate” is as follows:

Meditate verb)
med· i· tate
| \ ˈme-də-ˌtāt
to engage in contemplation or reflection

Do you want something to shift in your life?

Are you stressed out by what is going on and the unpredictability of a particular relationship at home, work or in a business?

Do you have a major life decisions going on that feels totally out of your control?

If you said “yes” to any of the above, then meditation is really what you need, and now.

I am not going to tell you it’s easy to turn your mind off, in fact the mind thinks up to 70,000 thoughts per day – that is about 3000 per hour or 50 per minute, or just under one per second, according to Deepak Chopra, modern-day thought leader and founder of the Chopra Center where they teach people to meditate among many other innovative and intuitive health programs.

So, instead of me telling you how good it is to meditate, why don’t you just try it for yourself?

I have a few guided meditations that have the listed themes below. Give it a whirl, and then do me a favor and let me know how it works out for you! I am in the middle of recording more and would love to know what other topics you wish to meditate on.

Doing this together!
Juli Rathke, Founder Y+L

Click Here for FREE FULL MEDITATIONS
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Avatar
Juli Rathke | Founder, YOGA + Life®

Juli is a Multi-Passionate Entrepreneur and the Founder of YOGA + Life®. She has enjoyed a career in television, health & wellness, media and is a multiple business founder/owner turned fearless optimist in Life + Business. Juli is finishing her first book titled, "Do THIS", which provides a road map for living a more fulfilling life and how to make some of life's tough decisions. More at www.JuliRathke.com or follow @JuliRathke

Previous Article
  • CO Events
  • CO YOGA + Life
  • Event Spotlights
  • Events
  • Festivals
  • Yoga + Fitness

Event Spotlight : Yoga on the Mountain in Snowmass

  • Lexi Reich | Managing Editor
View Post
Next Article
  • CO YOGA + Life
  • Movement
  • Yoga + Fitness

Yoga Practices to Enliven Your Senses | By Sharon W. House

  • Lexi Reich | Managing Editor
View Post
More from Y+L
  • An Evening with Elizabeth Gilbert : A Revolutionary Woman Is A Relaxed Woman | By Rachel Glowacki

    • YOGA + Life® Magazines
    View Post
  • Telluride Yoga Festival

    Telluride Yoga Festival Makes A Move To Mountain Village | By Kristen Grace

    • CO YOGA + Life®
    View Post
  • Elizabeth Gilbert is Coming to Denver on May 4 | By Kim Fuller

    • CO YOGA + Life®
    View Post
  • Oars

    On The River + In The Flow : Balancing Yoga, Meditation and a Thirst for Whitewater at a Women’s Wellbeing Retreat | By Lisa Blake

    • CO YOGA + Life®
    View Post
  • Break Free Fitness Festival : Colorado’s Largest Fitness Festival With A PARTY Twist

    • YOGA + Life® Magazines
    View Post
  • Vail Symposium Celebrates 50 Years in the Vail Valley | By Katie Coakley

    • CO YOGA + Life®
    View Post
  • Shakti Flow in Mexico : “With Nature, Yoga and Inquiry, We Transformed” | By Peggy Markel

    • YOGA + Life® Magazines
    View Post
  • Tips on Success : Falling Upwards with Nina Williams | By Olivia Lyda

    • CO YOGA + Life®
    View Post
  • Play + Connect at Everland : Sedalia, Colorado | By Lexi Reich

    • Lexi Reich | Managing Editor
    View Post
  • RiverWonderGrass

    Rafting, Camping + Live Music : The 2021 RiverWonderGrass Expedition Lineup is Here

    • CO YOGA + Life®
    View Post
Archived Posts!
  • Learn The Basics of Backcountry Ski + Snowboard Touring | By Mitchell Milbauer
    • 183
  • Try It On : LAMO Jacinta Boot | By Lexi Reich
    • 114
  • Partner Profile : Jess Woodward
    • 125
  • Mindful in Morocco : Finding Balance in Presence | By Lexi Reich
    • 172
  • Try It On : Mack Weldon Stratus Shorts | By Bobby L’Heureux
    • 380
Instagram
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
Send our YOGA + Life Valentine’s Day gram to your lover and make their day ❤️
Send our YOGA + Life Valentine’s Day gram to your best friend ❤️
Facebook
Facebook
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

Join the YOGA + Life® Newsletter!

Events, Product Reviews, Promotions and More!

about
YOGA + Life® - an online community and magazine.
Recent Articles
  • Partner Profile : Drishti Beats
    • YOGA + Life® Magazines
  • Partner Profile : Maine YogaFest
    • YOGA + Life® Magazines
  • Partner Profile : Lotus Network
    • YOGA + Life® Magazines
  • 22 Days Of 50Ks : Kirsten Beverley-Waters Aims For World Records For LGBTQ+ Charity | By Kristen Grace
    • YOGA + Life® Magazines
  • About Us + Policies, Terms
  • Online Columnists
  • Contribute
  • Advertise
  • Contact Us
YOGA + Life® - All Rights Reserved

Input your search keywords and press Enter.

 

Loading Comments...