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A Breakdown of the Break-Up | Post Yogi Lifestyle | By Kate Vessel

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  • MN YOGA + Life™
If you’ve been through a break-up or divorce, you realize that attempting to give a complete, accurate breakdown of its root cause could take a lifetime. What we do know…
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  • 6 min
  • Minnesota
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Yoga Across the Lifespan: Insights From 40 years of Practice | By Susan Erickson

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Yoga is the union of the mental, physical, and spiritual body. As long as you can think and breathe, you can do yoga. Often I hear people say, “I’m too…
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  • 5 min
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Confessions of a Yoga Teacher | By Kate Robertson

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  • MN YOGA + Life™
As yoga teachers, we are privileged to share our passion for yoga. We truly enjoy seeing students progress and grow in their yoga practice. However, we are human. We have…
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  • 3 min
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I Quit. How to Rediscover Yourself | By Juli Rathke

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  • Juli Rathke
Being a yoga teacher requires a lot of commitment and dedication to getting up and trying to walk the walk and talk the talk each and every day. But what…
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What life do you want to create? 24 1
From all of us here at MN Yoga + life Magazine we love YOU!  We are incredibly grateful to all of you who support and love our magazine. Happy Valentines Day beautiful people! ❤️ ♥️ 💜 💕 💗 ❤️♥️💜💕💗 19 3
Be happy.  From the mouths of babes. Easier said than done sometimes, right?  Yes, happiness is a decision, but it can be difficult to make. We often get so attached to our stories and stuck inside our own heads. One way to intentionally choose joy, and move beyond our own internal experience, is to give to others. 30 0
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Buh-BYE polar vortex and hello sunshine and slush! It’s a good reminder that all is temporary. Happy Friday, Minnesota! 🌈 43 2
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