Originally published in the Winter + Spring 2020 issue. 

This simple pomegranate chutney enhances the flavor of all your favorite dishes while calming the mind and aiding in digestion. 

It’s quick and easy to make and can be consumed daily. For best results all ingredients should be organic. 

1 cup dried pomegranate seeds, organic seeds available through nwwildfoods.com 

1/2 tsp white poppy seed 

1/2 tsp green cardamom seed 

1/2 tsp black peppercorns 

1 lime juiced 

Salt to taste 

Directions: 

Combine spices and pomegranate seeds in mortar and pestle or spice grinder. Crush or grind spices to rough consistency. Combine in a small bowl with remaining ingredients. Use a little water to adjust the consistency to your liking. Other ingredients such as mint or olive oil may be added to suit your individual liking. 

Pomegranate chutney photo courtesy of Jeff Jepsen.

Jeff Jepsen is an Ayurvedic health coach, writer and vedic meditation teacher who specializes in helping individuals find optimal wellness through the Vedic traditions of India. His mission is to empower individuals to connect back to nature through nutrition and the simple lifestyle practices of Ayurveda. He currently teaches for yoga retreats, wellness events and yoga festivals. He is available for one-on-one sessions in person and online.