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    Breathe

    • The Sacred. The Science. The Practice. | By Rachel Glowacki

      THE SACRED. We come into this world on an inhale and [...]

      September 22, 2021

    • Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein

      The following is an excerpt of “Motivational Yoga: 100 Lessons [...]

      July 2, 2021

    • Melanie Lighthouser : Just Breathe | By Ange Stopperan

      Originally published in the Winter + Spring 2019 issue.  Melanie [...]

      January 21, 2019

    • 5 Ways To Soften Stress | By Angela Gaffney

      Originally published in the Winter + Spring 2018 issue.  Stress [...]

      November 1, 2018

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