Posts by tag
Breathe
5 posts
The Sacred. The Science. The Practice. | By Rachel Glowacki
THE SACRED. We come into this world on an inhale and depart on an exhale. How we live in between these two “life and death” breaths can be a lifelong quest. Sages, saints…
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Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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Melanie Lighthouser : Just Breathe | By Ange Stopperan
Originally published in the Winter + Spring 2019 issue. Melanie Lighthouser is one of those loving, positive souls that you want in the same room as you. She is a…
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5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
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The Six Pillars of Yoga: Foundations for Mindful Living | By Jodi Christensen and Molly McManus
Based upon principles from the Yoga Sutras, The Six Pillars of Yogic Living are 6 simple lifestyle and wellness practices that affect the amount and quality of energy in our minds…
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