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Kristen Grace
9 posts
Try It On : IMBŌDHI | By Kristen Grace
Before I found IMBŌDHI, I was never a fan of wearing one-pieces. My long legs and torso made jumpers and rompers feel too snug. The Lila Romper and the Bōdhi…
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Dreaming With The Moon | By Kristen Grace
The moon has been the epitome of dreaming, intuition, emotion, balance and the life cycle for centuries. Theresa Cheung believes that with intent and dedication, dreams can be a great…
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Tabay Atkins : America’s Youngest Yoga Teacher Shares Tools For Wellness | By Kristen Grace
“There are no accidents. Everything happens and doesn’t happen for a reason,” Tabay Atkins says as he reflects on his first encounter with yoga nearly 10 years ago, at the…
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22 Days Of 50Ks : Kirsten Beverley-Waters Aims For World Records For LGBTQ+ Charity | By Kristen Grace
Kirsten Beverley-Waters is preparing for 22 days of 50Ks in an attempt to break both the female and male world records for most consecutive days of 50-kilometer runs, which are 11…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Book Review : “The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures” | Review By Kristen Grace
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures brings well-known yoga postures to life by explaining the captivating stories from which the poses grew. The…
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How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace
Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace
Postpartum care is more than self-care, it’s community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace
When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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