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Posts by tag

mantra

8 posts

Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean

  • CO YOGA + Life®
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Deva Premal Goes Instrumental | By Michelle Yuma

  • YOGA + Life® Magazines
Grammy nominated Deva Premal released an instrumental version of her newest album, Deva. The pieces from this album blend together masterfully. With limited to almost no vocals, it’s still almost…
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Q & A with Deva Premal on Her Grammy-Nominated Album

  • Lexi Reich | Managing Editor
Please tell us a little background on the inspiration and creation of your Grammy-Nominated album, DEVA:  This album is very close to my heart — they all are (we’ve made…
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Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein

  • CO YOGA + Life®
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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Practicing Alone with Om Namah Shivaya | By Marc Josef

  • CO YOGA + Life®
Practicing alone for the beginning yogi (without the aid of a teacher or some media assistance) can be intimidating. One vexing aspect is the proper amount of time to hold…
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3 Ways to Make Your Mantra Come to Life | By Julie M. Gentile

  • YOGA + Life® Magazines
Two years ago, more self-compassion become my mantra. As a yoga teacher, I am grateful to have access to the tools to enhance self-compassion, but as a busy mom of…
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Music Review: “DEVA” Album by Mantra Singer Deva Premal | By Lexi Reich

  • Lexi Reich | Managing Editor
DEVA is a calling — beyond the chattering mind, the heaviness of the heart and the numerous distractions of life, into a place of refuge and conscious relaxation. Mantra singer…
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How Make Your Own Mala | By Kaity Rose

  • Lexi Reich | Managing Editor
Originally published in the Summer + Fall 2018 issue. A mala is a sacred garland of 108 beads used in Buddhism and Hinduism for japa: meditation with mantra. Rudraksha and…
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