Posts by tag
meditation
47 posts
7 Steps to Ensure a Positive Meditation | By Cora Gold
Meditation is an ancient practice with practical benefits for modern times. Many people use it to maintain their mental health and some psychologists now recommend it to complement traditional therapy.…
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How Meditation Can Lead to More Restful Sleep | By Mia Barnes
Are you among the 70 million Americans who can’t sleep on occasion? Nearly half the population struggles with symptoms at some point, but you don’t have to toss and turn.…
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How Yoga and Meditation Can Reduce Impulsivity | By Mia Barnes
Impulsive behaviors can change your life — and not often for the better. Quitting your job or leaving a relationship can sometimes be necessary, but the consequences of acting in…
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How to Manage Overstimulation Through Meditation | By Mia Barnes
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system…
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How Meditation Can Help You Achieve Your Goals | By Mia Barnes
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with…
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Book Review : “The Buddha and the Bard” | Review By Lauren Farrauto
Most seasoned yogis are familiar with Buddhist teachings, at least a few principles or maybe the Four Noble Truths. And, I can guarantee that everyone that went to a public…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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Connect With The Child Within | By Selena Rodriguez
We could all use a dose of soft, playful energy. Between the busy responsibilities of adulthood and the chaotic state of the world we navigate, it’s easy to dismiss the…
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Can Meditation Heal The Nation? | By Julia Clarke
You’ve heard about the benefits of meditation, ranging from improved productivity to heart and gut health. Now, experts are closing in on how and why meditation works not just for…
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Make Your Own Wishing Well To Manifest Your Dreams | By Shauna Cummins
The wishing well has served as an auspicious portal of hope, imagination and dreams coming true throughout history. Wishing has been an integral part of my spiritual practice since childhood,…
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