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Mia Barnes
10 posts
The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes
Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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How Meditation Can Lead to More Restful Sleep | By Mia Barnes
Are you among the 70 million Americans who can’t sleep on occasion? Nearly half the population struggles with symptoms at some point, but you don’t have to toss and turn.…
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How Practicing Mindfulness is Linked to Optimism and Positive Thinking | By Mia Barnes
Mindfulness is a tool you can use to increase optimism and positive thinking. Staying in the present moment can help your mind stay positive before going down a rabbit hole…
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5 Yoga Poses to Improve Posture | Mia Barnes
When you sit at a desk all day, you may not be sitting in a way that promotes good posture. Then you head home and all you do is slump…
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The 4 Benefits of Drinking Water Before Bed | By Mia Barnes
Water is essential for your body to function correctly. You sweat, breathe and digest food throughout the day, which causes you to lose water. Drinking it can help you remain…
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How Yoga and Meditation Can Reduce Impulsivity | By Mia Barnes
Impulsive behaviors can change your life — and not often for the better. Quitting your job or leaving a relationship can sometimes be necessary, but the consequences of acting in…
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How to Manage Overstimulation Through Meditation | By Mia Barnes
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system…
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The Benefits of Restorative Yoga for Joint Health | By Mia Barnes
Restorative yoga is a great way to help the muscles around the joints become stronger and more flexible. The movements and postures help with skeleton alignment, which can alleviate joint…
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How Meditation Can Help You Achieve Your Goals | By Mia Barnes
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with…
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How Yoga Aids in Digestion and Gut Health | By Mia Barnes
You might need quick digestive relief after overindulging in a meal. Yoga and gentle movements can help naturally relieve stomach issues and significantly reduce symptoms of irritable bowel syndrome. It…
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