Posts by tag
mindfulness
215 posts
7 Steps to Ensure a Positive Meditation | By Cora Gold
Meditation is an ancient practice with practical benefits for modern times. Many people use it to maintain their mental health and some psychologists now recommend it to complement traditional therapy.…
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How Practicing Mindfulness is Linked to Optimism and Positive Thinking | By Mia Barnes
Mindfulness is a tool you can use to increase optimism and positive thinking. Staying in the present moment can help your mind stay positive before going down a rabbit hole…
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Partner Profile : The Yoga Expo
The Yoga Expo is a convergence of community that highlights local teachers from the host city, as well as a partnership with national and local brands to highlight their wellness-based…
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Re-New, Re-You : Inviting Yourself Back into Your Circle of Compassion | By Skip Hudson
We are taught to give and serve others. Service reminds us that we do indeed have something to offer, which can lead us to grateful awareness. Service and gratitude bring…
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Book Review : “The Buddha and the Bard” | Review By Lauren Farrauto
Most seasoned yogis are familiar with Buddhist teachings, at least a few principles or maybe the Four Noble Truths. And, I can guarantee that everyone that went to a public…
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Belize Is More Than Beaches and Booze, It’s a Wellness Lover’s Paradise | By Lexi Reich
The transition from Colorado’s blustery and snowy winter landscape to lounging beneath the invigorating Caribbean sun and surrounded by vibrant greenery was — as I’m sure you might imagine —…
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Partner Profile : Nurtured By Nature
Nurtured by Nature’s mission is to create a community of support for those dealing with grief and other hard emotions. This community will teach, support and foster healing together through…
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Partner Profile : New Mexico School of Yoga
New Mexico School of Yoga (NMSY) aims to provide quality education to professionals and practitioners, as well as inspire well-being through education and mindfulness. The founder and director, Maria Garre,…
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Studio Profile : Anya Yoga Collective, Colorado Springs | By Lauren Farrauto
Walk through the doors of Anya Yoga to be greeted with light and life — a wide open space to immerse yourself in practice. Something owner Janell Duncan was particularly…
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Cultivating Conscious Communities With Brittany Phelps Romano | By Kimberly Nicoletti
Brittany Phelps Romano is the first to admit how challenging owning a yoga studio is. She opened her first studio in Crested Butte in 2017 and quickly learned how many…
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