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Posts by tag

Yoga + Fitness

3 posts

The Yoga of Menopause | By Elyce Neuhauser

  • CO YOGA + Life®
Yoga teaches us how to hold; we practice holding a pose, holding our breath and holding space for ourselves. We practice sensitivity in the way we hold a thought and…
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Inner Child
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  • 4 min

Connect With The Child Within | By Selena Rodriguez

  • CO YOGA + Life®
We could all use a dose of soft, playful energy. Between the busy responsibilities of adulthood and the chaotic state of the world we navigate, it’s easy to dismiss the…
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Spirituality
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Rediscovering My Spirituality on My Yoga Mat | By Jody Capdeboscq

  • YOGA + Life® Magazines
I’m a fitness enthusiast. I’ve explored many different forms of exercise – ranging from your typical aerobics class to indoor cycling and weight lifting. I’m an avid runner and can attest to…
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