Implementing yogic philosophy in my life caused a metamorphic change [...]

Picture this. You have just settled into child’s pose and [...]

Yoga’s influence in the function of the lymphatic system may [...]

You’ve heard about the benefits of meditation, ranging from improved [...]

The Anxiety and Depression Association of America states that anxiety [...]

In a world where everything is at our fingertips and [...]

OM SAHANA VAVATU Om, may teacher and student be protected [...]

Our yoga mats are our happy place. We roll them [...]

It’s hard to have a good goodbye in prison. This [...]

Yoga is beneficial for the mind, body and spirit, but [...]