Herbal remedies have a long and storied history that spans the timeline of human civilization. Plants carry healing potential that we often overlook. While it is a privilege to live in a time where modern medicine can address a large swash of our health concerns, it’s still worthwhile to turn towards the healing potential of plants from time to time, too. One of the best ways to do so is through drinking herbal teas steeped from leaves, flowers, seeds or roots.

WHAT CAN YOU USE HERBAL TEA FOR?

There are an array of ways you can incorporate herbal teas into your health regimen. Many people use it to simply rejuvenate themselves or maintain a healthy, well-balanced lifestyle. But herbal tea can also help to reduce or alleviate the symptoms of anxiety, hormonal imbalances, digestive issues, irregular blood pressure and more. Just remember, always talk to your doctor before incorporating an herbal remedy into your life — especially if you’re pairing it with meditation or other practices and natural remedies.

WHAT ARE SOME GOOD HERBS TO START WITH?

Chamomile Tea
Traditionally, chamomile has been utilized for centuries as an anti-inflammatory, antioxidant and mild astringent. It’s particularly praised for its digestive-relaxant properties, addressing gastrointestinal problems like flatulence, indigestion and nausea as well as colic, croup and fevers in children. Chamomile is also a great supplemental treatment to alleviate anxiety, insomnia and related sleep problems.

Peppermint Tea
Peppermint tea is the go-to remedy for many when they come down with a cold. It certainly helps to alleviate the strain of a sore throat. But peppermint tea also aids in digestion. Rich in antioxidants like polyphenols and flavonoids as well as menthol, this herb is known to support metabolic and cardiovascular health. Some say it can be a great option to address migraines and menstrual pain as well.

Ginger Tea
Ginger tea is a nutritious addition to your diet, offering essential vitamins and minerals like vitamin C, vitamin B6, magnesium, potassium, copper, manganese, fiber and water. Rich in anti-inflammatory compounds, ginger may alleviate pain associated with conditions like osteoarthritis. It’s known to aid digestion, positively affecting gastrointestinal motility and dysrhythmia. Ginger’s potential metabolic benefits include moderating obesity and improving cholesterol levels. Studies also suggest its positive impact on brain health by reducing oxidative stress. Furthermore, ginger tea is recognized for relieving nausea and menstrual cramps.

Lavender Tea
Unwind and improve sleep quality with a cup of lavender tea before bed. Lavender’s soothing aroma calms brain function, aiding relaxation. Studies show inhaling lavender fragrance alone improves sleep for new mothers and reduces menstrual pain. Packed with antioxidants and anti-inflammatory properties, lavender supports the immune system and aids digestion, reducing bloating and nausea. It also promotes respiratory health by easing breathing difficulties. Lavender tea is known to alleviate anxiety and stress, fostering a positive mood. Its healing properties aid wound recovery and may promote hair growth. Additionally, lavender provides relief from migraines and muscle pain.

Gingko Biloba
Extensively researched, Ginkgo biloba has demonstrated efficacy in addressing various conditions like anxiety, asthma and blood pressure issues. Ginkgo biloba can tackle multiple concerns simultaneously. Particularly beneficial for premenopausal and menopausal women, it aids in alleviating PMS symptoms and mood fluctuations during transitions. Similar to red clover, Ginkgo biloba contains phytoestrogens that naturally elevate estrogen levels in women, contributing to improved hormonal balance.

INCORPORATING HERBAL TEA INTO YOUR LIFE

Remember that while herbal teas can offer various health benefits, they are not a substitute for professional medical advice and treatment. If you have specific health concerns, it’s always best to consult with a healthcare professional before using herbal remedies.

Once you are cleared to incorporate herbal teas into your health regimen, try one herb at a time to deduce which one will benefit you the most. You may find lavender helps with your digestion problems more than peppermint or vice versus. Once you find the herbs you like, you can start to experiment with herbal blends to create the perfect custom cup for you. Be sure to enlist the help of your local apothecary to find a variety of herbs as well as get suggestions for the best herbal blend for you.

Originally published in Summer + Fall 2024 issue of Well.