Embrace the Season : Self-Care Rituals for the Slower Months
As the days shorten and cooler weather arrives, it's the perfect time to embrace the seasonal shift. While welcoming the slower months can be challenging — shorter days, less light and the chill can some [...]
Shine Living Community on The Cover of Well. Magazine
WHAT WAS THE INSPIRATIONFOR THIS COVER PHOTO? We are so honored to be featured in Well. magazine. The cover picture is with Jessica’s daughters and Jill’s nieces, Sofie and Amelie. We are two of triplet [...]
Mobilize the Lymphatic System for Winter with Yoga and Massage
Yoga’s influence in the function of the lymphatic system may be one of the least known and under appreciated benefits of a regular asana practice. Healthy lymph flow is a key component to healing as [...]
Weeping + Rejoicing : Navigating Grief, Guilt and Gratitude During the Holidays
Content warning: This article contains stories of death and suicide that may be emotionally challenging for some readers. GRIEF Grief can make you feel emotionally secluded, like you’re the only one who feels the heaviness [...]
Are Pvolve’s Pilates-Inspired Workouts Worth the Hype?
Denver’s fitness landscape just got an upgrade with the opening of Pvolve, a boutique studio blending functional movement with high-end Pilates-inspired workouts. Already a favorite among celebrities like Jennifer Aniston, Pvolve is known for its [...]
5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack, N.D. from the team at [...]
The Sweet Rewards of High-Altitude Baking
Living at high-altitude requires a bit of adjustment, especially when it comes to measuring out flour, sugar and eggs in the kitchen. Baking at high altitudes can be a bit of a deflating experience, often [...]
Gifts for Mindful Movement
Danner Mountain Pass Sherling Lined Boot Practicality is key when making shoe choices living in mountain towns such as Vail. The Danner Mountain Pass Shearling lined boot combines cozy comfort with a lugged sole for [...]
Give the Gift of Care : Our Favorite Self-Care Gifts
Sticky Be Socks Be You Mary Jane Grip Socks Stay motivated during your workouts with Sticky Be Socks, featuring non-slip grips designed for yoga, Pilates or relaxing at home. With a stylish Mary Jane design, [...]
How to ROCK the Kitchen (Even If You Don’t Know a Spork From a Knife) | By Dr. Penny Wilson
There are 5 things you need in your kitchen to be able to rock it when things start heating up. OK, even before they start heating up. #1 You’ve got to be able to cut [...]
