You’ve Been Surviving. But What If You Could Finally Start Living?
Denver, Colorado author and wellness advocate Lori Montry has spent years helping people understand why they feel stuck, exhausted and disconnected from themselves — even when their lives look fine on the outside. In her [...]
Contrast Therapy, Nervous System Regulation + Ritualized Recovery Redefine Modern Wellness
For years, the fitness industry championed a singular mantra: push harder. More intensity, more sweat, more results. But a quiet shift is underway — one that favors restoration over depletion, nervous system regulation over constant [...]
Lemony Coconut Energy Balls : This Poppable Treat Marries Lemon Bars with Coconut Bliss Bites
Whenever I set out on a skinning journey or a cross-country ski, I always try to stash some portable energy bites in my pack or pocket. It’s a nice surprise to offer to friends on [...]
Embody the Day : The Transformative Power of a Morning Movement Practice
Mornings often set the tone for everything that follows. The way we wake, move and breathe can shape how we carry ourselves through the hours ahead. A simple practice of intentional movement at the start [...]
Supplements, Simplified
Nutrition noise is loud. From gym bros preaching powders to influencers pushing miracle capsules, it’s hard to know what your body really needs and what’s just hype. The truth? Supplements aren’t a one-size-fits-all, and they’re [...]
Where Trees Take Root, Communities Thrive : Denver Nonprofit Works to Improve Resident Health Through Urban Forestry
Imagine a world without trees. If you live in a mountain community, it may be inconceivable, but if you live in the city, it may feel like a reality. One Denver nonprofit, The Park People, [...]
From Finish Lines to Inner Frontiers : Endurance Organizers Launch a Desert Wellness Retreat
This spring, a new wellness retreat will welcome its first cohort to the high desert borderlands of southern Arizona. Called “I Am the Mountn,” the four-night, five-day gathering promises “profound personal growth and transformation,” including [...]
The Yamas and Niyamas : An Ancient Path to Modern Burnout Recovery
Burnout is one of the most pressing health issues in our society today, with studies showing it has a significant impact on millennials. As mental health becomes increasingly prominent in the pop culture landscape, yoga [...]
Yoga + The Art of Aging Well : Adapt Your Practice for Lasting Vitality
Staying active as you age requires moving smarter, recovering better and keeping your body in top condition. “Yoga to Thrive” is a comprehensive practice combining various yoga styles (vinyasa, yin and self-awakening yoga) to help [...]
Bridging the Gap Between Natural Wisdom + Clinical Evidence : How Evidentree Is Bringing Clarity to Science-Backed Wellness
In an era when wellness advice is everywhere, clarity can feel surprisingly hard to find. The natural health industry has expanded rapidly, yet regulation and standardization have not always kept pace. For many people navigating [...]
