Partner Profile : UpRoot Design Studio
UpRoot Design Studio makes sustainable home and garden goods for easy, fun green living. “At UpRoot Design Studio, we believe that living sustainably is for everyone! You shouldn't have to be ‘perfectly zero-waste’ to contribute [...]
Evolve Your Relationship with Food — Tips for Mindful Eating Practices
Our relationship with food is as important to our nutrition as what we put in our bodies. Dianne Koehler, director of the Nutrition Therapy Institute, points out that being in a state of union with [...]
Try It On : Free Fly Women’s All Day Legging | By Chloe Wasserstrom
The name says it all. These flattering and form-fitting “All Day” leggings from Free Fly effortlessly fuse my day together from the yoga studio, to the office, to the park and back to the [...]
Practicing Unstillness : Creative Ways to Meditate | By Kristina Eisenhower
Let me guess — when you think of meditation, you picture people sitting motionless, cross-legged on the floor, back straight with wrists gently resting on their knees; slow and steady breathing and perhaps a soft, [...]
The Rest is Still Unwritten : Imagine a World Where Women Are Rested | By Brooke Leavitt
Imagine yourself sitting comfortably at a rustic dinner table. A warm wind caresses your skin. The slowly setting sun reflecting off the ocean warms your cheeks. Your attention is open. Soft. You notice the natural [...]
Try it Out : Asayu Japan Incense Gift Box | By Kristen Grace
The incense gift box from Asayu Japan has been the best addition to my gratitude practice. Opening this incense gift box was special — I could tell it was assembled with love, and I immediately [...]
We Need Mindful Parenting Now More Than Ever : What It Is + How to Implement It | By Sarah Ezrin
I’ve been struggling to stay present with my kids lately. Yep, me, a long-time yoga teacher and the author of The Yoga of Parenting. I have days where I just can’t seem to focus. You [...]
Partner Profile : Rollga Foam Rollers
Rollga is the better foam roller — a contoured foam roller with a unique, patented design that works better than flat or bumpy foam rollers. Rollga Foam Rollers have been shown to effectively relieve sciatica, [...]
7 Ways To Start Being a Natural Parent | By Kim Walls
Just like there’s no one right way to parent, there isn’t one hard-and-fast way to define yourself as a “Natural Parent.” For some, it means they favor a drug-free birth and babywearing. For others, it [...]
5 Ways My Yoga Practice has Changed Since Motherhood | By Sarah Ezrin
In the past four and a half years, I have had three pregnancies, a miscarriage and two births. My body has been stretched, ripped and cut. It has expanded and contracted and expanded again. The [...]
