Evolve Your Relationship with Food — Tips for Mindful Eating Practices
Our relationship with food is as important to our nutrition as what we put in our bodies. Dianne Koehler, director of the Nutrition Therapy Institute, points out that being in a state of union with [...]
Spring Recipes : Practice Makes Magic
My husband Ira affectionately teases when he calls me a “kitchen witch.” There are times when I cook that I open the fridge or the pantry, and I can literally make up a recipe with [...]
The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, [...]
Get In The Wild : Canyoneering In Southern Utah
“While I may never have set foot on the Moon or Mars, I have, however, stepped foot in south central Utah.” — Christopher Hagedorn, founder of Get In The Wild As my heels tentatively [...]
Yin Yoga for the Lungs and Heart : Courage + Clarity
Anatomically, your lungs and heart are inseparable. A matrix of intelligent fascia enmeshes both organs, so that if your heart were lifted from your chest cavity, your lungs, attached, would ascend alongside it. When you [...]
How Half Moon Yoga Promotes Self-Awareness + Connection with Youth-Centered Yoga
New to town in Grand Junction, Colorado, emotionally raw and recovering from a failed 20-year marriage, I searched online for a yoga studio. Yoga has often served as my therapy, a vessel to excrete my [...]
Coming Home to Myself : 5 Weeks of Yoga + Introspection in Koh Samui, Thailand
Your journey awaits, yogi. There it is, occupying your brain. It’s enchanting, illusive and wistful, but oh the commitment of an intensive 300-hour yoga teacher training. Immersing myself in yoga for five weeks seemed a [...]
Wellness + Culinary Creativity Converge at Denver’s The Bindery
In Denver's LoHi neighborhood, a former book bindery has been transformed into a haven for food lovers and wellness enthusiasts alike. The Bindery, helmed by chef-owner Linda Hampsten Fox, offers a much-needed retreat from the [...]
Ashish Kothari is Helping Others Discover Their Own Path to Happiness
Over the past nine years, Ashish Kothari has turned the pages of over 678 books, researching the secret to happiness. His findings? Happiness is a state of being rather than an emotion. Today, Kothari dedicates [...]
Wanderland Outdoors : Fostering Mindfulness + Diversity Through Luxury Excursions
It’s not often you find a professional football player who tackles aggressively on the field but takes a mindful, compassionate approach to leading other outdoor experiences. Yet, that’s exactly what Bobby Massie and his wife, [...]
