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Ahimsa Yoga & Wellness upholds the sacred principle of yoga, Ahimsa, which translates to non-violence and compassion for all living things through thoughts, words and deeds. “At Ahimsa Yoga &…
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Sedona Yoga Festival Celebrates 10 Years | By Kristen Grace

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Immerse yourself in the yoga community and the captivating landscape of Sedona Arizona from April 27 to 30, 2023for Sedona Yoga Festival’s Conscious Evolution Conference. This year, Sedona Yoga Festival…
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Destination Wellness : Grand Velas Riviera Nayarit | By Lexi Reich

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If you’re looking for a new kind of wellness destination this year, look no further than Puerta Vallarta, Mexico. A three-hour plane ride from the Mile High City, this beachy…
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The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes

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Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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Our top outdoor gear picks for the 2022-23 winter + spring season!  1. DYNAFIT Ultra Revo Sunglasses The sporty shades are ultra-lightweight and offer ideal protection and ventilation for hard…
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Mood disorders are common, persistent and disrupting, but tips in lifestyle and environment can turn aggravation into an improved mood. In addition, complementary therapies recommend nutrition, mind-body practices, massage and…
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Big City Mountaineers : Breaking Down Barriers in the Backcountry | By Laura Mills

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Your steps become rhythmic, moving at a meditative pace up steep slopes, stepping over roots and rocks, pushing your body up the side of rugged mountains or through desolate wilderness…
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