Forest Bathing in Colorado : Get Outside and Experience this Natural Healing Trend | By Julie Bielenberg
Shinrin-yoku, or forest bathing, began in Japan during the 1980s as a technique for preventative health care and healing. The intention of the practice was to counter the noise and…
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Shoot for the Moon | By Anita Evans
Shooting for the moon is a phrase that implies something is an unattainable target — but is that true? NASA is shooting for the moon right now with their Artemis…
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Book Review : “The Buddha and the Bard” | Review By Lauren Farrauto
Most seasoned yogis are familiar with Buddhist teachings, at least a few principles or maybe the Four Noble Truths. And, I can guarantee that everyone that went to a public…
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Get Berry Balanced with Inner Light Juice | By Rachel Glowacki
On a bluebird Colorado day, I was in line reading over the Inner Light Juice menu, having a hard time deciding between Eyes Wide Open juice (carrot, apple, ginger, lemon)…
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Book Review : “The Scarecrow” | Review by Sandy Ferguson Fuller
bestselling author teams up with award-winning illustrators, Terry and Eric Fan, to orchestrate The Scarecrow, a picture book already tapped as a classic for all ages. The Fan Brothers’ full-color…
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Book Review : “60 Hikes Within 60 Miles” By Mindy Sink | Review By Kim Fuller
Mindy Sink grew up in Boulder and has spent most of her adult life in Denver. Thanks to her book, 60 Hikes Within 60 Miles: Denver and Boulder, Sink says…
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Yoga Alliance Announces Mental Health + Life Services | By Kristen Grace
According to the National Alliance on Mental Illness, less than half of adults in the United States who need mental health treatment get the help they require. “Over the past two years,…
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Make Art. Live Simply. Be Happy. : Ridgway Artist Deidra Krois is a Self-taught Potter with a Message | By Lisa Blake
A life bundled in joyous sparkling creativity — a husband, three kids, two Labradors and two cats in a handmade, earth-plaster, strawbale home enveloped by the stunning San Juan Mountains…
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Stories on Skin : Reiki Ink Reimagines the Tattoo Experience | By Lexi Reich
For many, the process of inking signifies a transformation, a birth to a new self. However, traditional tattoo shops often breed an environment where the client is almost ashamed for…
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Studio Profile : Anya Yoga Collective, Colorado Springs | By Lauren Farrauto
Walk through the doors of Anya Yoga to be greeted with light and life — a wide open space to immerse yourself in practice. Something owner Janell Duncan was particularly…
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