“Yoga and Veganism” : Unpacking the Practice of Compassion For All Beings | By Lexi Reich
“The most important part of the yoga practice is … diet.” —Sri K. Pattabhi Jois Are the Yoga Sutras connected to an ethically vegan lifestyle? Jivamukti Yoga founder Sharon Gannon…
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Rise Up, Sing and Be Free : “Yellow Speckled Blackbird” | Review by Sandy Ferguson Fuller
When author Dylan Pritchett crafted a brief story a few years ago about a special little blackbird and a boy, he wasn’t intending to create a symbolic work to reflect our…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Play + Connect at Everland : Sedalia, Colorado | By Lexi Reich
Located 50 minutes southwest of Denver lies a new eco-retreat and immersive art park mecca called Everland. In the summer of 2020, Everland Eco Retreat & Immersive Art Park began…
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Five Podcasts To Lift You Up : Tune In To These Spirited Talks For Enlightened Insight | By Lisa Blake
The wellness world is exploding with podcasts diving deep into our mind-body relationships, physical and mental health, aging well, living our best lives and more. Hit play on one of…
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Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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Painting with Purpose : Activist Shannon Galpin Invites Us to Combat Apathy | By Lisa Blake
Shannon Galpin is making sure Colorado mountain towns remember Black Lives Matter. The global women’s rights activist, artist, explorer and author is the lead behind Frisco’s Black Lives Matter mural,…
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3 Books That Got Me Through 2020 | By Kaitlin Emig
In the early months of 2020, I was living in fight-or-flight mode — a term that I didn’t fully understand until reading these three books. I turned to these personal…
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Colorado Wellness Centers + Spas Rise Up | By Wendy Wilkinson
As Colorado and the country continue to navigate through this unprecedented time, wellness centers and spas have risen up responsibly to implement new safety measures based on guidance from health…
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Embrace a Blank Canvas | By Haily Trevisiol
“Live your life by design, rather than default.” Sometimes in order for something new to be created, what has been needs to be erased. As COVID-19 hit the world this past…
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