Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Originally published in the Summer + Fall 2019 issue. Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature…
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Presence. Pollution. Plastic. Yoga. | By Hali Love
ahimsa We step on our yoga mat. We connect to our feet. We take a deep breath in and finally we are here, we are present. We are here to…
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The Ultimate Ego Trip : Halloween | By Marc Josef
It’s that time of year again when we embrace make-believe with fanaticism. Halloween, what a great holiday, it’s my favorite. As a kid, I couldn’t wait until my mom would…
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Me and My Monkey Friend | by Taylor Rose
I befriended my monkey mind…let me explain. Those who are familiar with Hinduism and the epic Ramayana know the monkey-headed deity, Hanuman, very well. Lord Hanuman symbolically stands for pure…
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Sattva : The Energy of Balance | By Kaity Rose
Ever wonder why we feel clear-minded and connected on some days, and agitated and anxious on others? And on others still, we may feel sluggish, unmotivated and unproductive. Sometimes, our…
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“Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat” Book Review | By Kathy Hisey Baum
In my first yoga teacher training, we were given a copy of “The Yoga Sutras,” Patanjali’s 196 lessons for living a full life. Written more than 2,000 years ago, the…
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yoga’s Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue. Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
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Let’s Talk About Mental Health | By Dana Knerl
About 20 years ago, as a college student, I took my very first yoga class at a small community center in Champaign, Illinois. I found a new physical activity that…
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