Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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6 Ways To Make Love Your Life Philosophy | By Jennie Lee
Whether you know it or not, your life is being guided by an inner philosophy or underlying belief about the nature and purpose of living. This subconscious belief structure affects…
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Presence. Pollution. Plastic. Yoga. | By Hali Love
ahimsa We step on our yoga mat. We connect to our feet. We take a deep breath in and finally we are here, we are present. We are here to…
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The Ultimate Ego Trip : Halloween | By Marc Josef
Itās that time of year again when we embrace make-believe with fanaticism. Halloween, what a great holiday, itās my favorite. As a kid, I couldnāt wait until my mom would…
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Me and My Monkey Friend | by Taylor Rose
I befriended my monkey mindā¦let me explain. Those who are familiar with Hinduism and the epic Ramayana know the monkey-headed deity, Hanuman, very well. Lord Hanuman symbolically stands for pure…
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Sattva : The Energy of Balance | By Kaity Rose
Ever wonder why we feel clear-minded and connected on some days, and agitated and anxious on others? And on others still, we may feel sluggish, unmotivated and unproductive. Sometimes, our…
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Nourish and Rejuvenate With a Fall Cleanse : Bhava Yogaās Guided 14-Day Detox | By Lexi Reich
The transition from summer to fall invites the body to slow down and restore to its natural state of well-being. As temperatures dip lower and lower, preparing your immunity and…
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5 Ways To Soften Stress | By Angela Gaffney
Originally published in the Winter + Spring 2018 issue.Ā Stress impacts the whole body. When a stressful situation occurs, the nervous system responds and immediately increases cortisol and adrenaline to…
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Letās Talk About Mental Health | By Dana Knerl
About 20 years ago, as a college student, I took my very first yoga class at a small community center in Champaign, Illinois. I found a new physical activity that…
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Just Get To The Mat | By Dave Zobl
Itās a chilly, rainy, late autumn Saturday morning in Nashville and my couch, with the auburn afghan my beloved Aunt Patsy made for me draped over its shoulder, is staring…
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