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YOGA + Life® creates connection + conversation about all things movement, wellness, travel, food, outdoors, gear, sustainable living, arts, culture and more. We are an international community containing regional yoga + lifestyle magazines — print and online publications showcasing content that truly informs + inspires.
Why We Love Ascent’s New Plant-Based Protein Powder
A few months ago, YOGA + Life learned that Ascent Protein launched a line of new organic, plant-based protein powders. We obviously had to give it a try — and…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern
For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Contributors
Melt Your Hip Pain | By Lauren Brand
My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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What’s In Your Puffy? How To Support Responsibly Sourced Down | By Kim Fuller
It may be the warmest jacket you own, or it’s the staple that stays hanging at the door during most seasons in states like Colorado and Minnesota. Known lovingly as…
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Experience Deep Hydration At Onus iV Bar This Season
Intravenous therapy, or IV therapy, delivers fluid and vitamins straight to the veins for the fastest results. But not every IV treatment is made equally, which is why Onus iV Bar is…
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Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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Solandra : Have a Spa Day Every Day | By Lexi Reich
Every morning, Cynthia Henzler puts on a long sleeve shirt, apron and goggles, and heads downstairs to her workshop in Eagle, Colorado. She prepares her curing chamber and exhaust system…
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Inner Peace Yoga Therapy : Healing Through Yoga | By Olivia Lyda
A friend once told me to move through their trials and tribulations, they moved. No literally, they used movement and their active muscles to ease, and well, move, through their mental clutter. Movement, while not the…
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Skip Hudson : An Engineer’s Journey to Teaching Self-Compassion | By Jenna Kretschman
Skip Hudson is a traffic engineer by trade and an instructor of mindful self-compassion by heart. Hudson’s journey from engineer to mental health educator began in 2003 when he signed…
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Immunity-Boosting Recipes | By DeAnna Kern
When people think of warding off disease, hand washing, social distancing and wearing a protective facial covering are typically some of the first things to come to mind. But there’s…
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