Get Berry Balanced with Inner Light Juice | By Rachel Glowacki
On a bluebird Colorado day, I was in line reading over the Inner Light Juice menu, having a hard time deciding between Eyes Wide Open juice (carrot, apple, ginger, lemon)…
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How To Create a Capsule Kitchen | By Jessica Denton
You’ve probably heard of a capsule wardrobe, but how about a capsule kitchen? Similar objectives, including keeping tried-and-true staples on hand, so you can mix ‘n match to create something…
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Making Food Choices In Harmony | By Penny Wilson
I know — harmonizing with your food sounds “woo woo.” You’re probably asking, “Why would I want to do that? When I think of harmony, I think of music and…
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Cultivating Connection : How a Denver-Based Nonprofit is Expanding Access to Healthy Food | By Marisol Cruz
The global pandemic left us yearning for connection to our neighbors and communities. While facing isolation, many people turned to gardening to relieve stress and put energy into cultivating something…
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Summertime Garden Juleps | By Jayme Henderson
So many of us have adopted new houseplants, started backyard gardens, built raised beds or started plants from seed during the pandemic. Tying us to the places we live through the cultivation of plants is…
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The Drink of 2021 : Hard Kombucha | By Lexi Reich
A buzz with added benefits? Meet hard kombucha. Hard Kombucha is the newest beverage craze and according to Anna Zesbaugh, founder of Hooch Booch, it’s for good reason. “We’ve seen…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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FarmBox Foods Empowers Communities to Tackle Food Insecurity | By Marisol Cruz
Vertical rows of bright green heads of lettuce, backlit with white LED lights and trays of rich, black soil with tiny seedlings are not what you would expect to see…
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The Story Behind Oktoberfest + A Festive Brew to Celebrate the Season | By Ron Abbott
For more than 200 years, beer lovers have taken to the fields of Munich in late September to eat, drink and be merry. An average of six million people celebrate…
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