Unlocking the Door to Tranquility : Practical Wisdom for Modern Yogis | By Julia Clarke
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your…
Share
Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
Share
Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
Share
Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
Share
Embracing Lila to Fight Pandemic Fatigue | By Teresa Mason
At this point in the pandemic, it’s safe to say that we’re all pretty exhausted. It feels like we can’t ever let our guard down, as if we must be…
Share
A Reflection on Daily Practice : Yoga Every Day Does Not Have to Look the Same Way | By Wren Schuyler
There is more than one way to practice yoga. I try to look beyond the physical poses and recognize that a daily practice doesn’t have to meet any kind of…
Share
Changing the Yoga Industry From the Inside | By Allison Rissel
The yoga industry is at a crossroads. Studios are shutting down; yoga teachers are losing their jobs. The world, and the yoga community, is re-examining racial inequality, social injustice, prevalent…
Share
Karma Yoga : Reflections on a Work Exchange in the Australian Bush | By Michelle Polizzi
I find myself in the bush at daybreak. The sun, new again, reaches down through eucalyptus leaves and bathes me in light. Out here on a work exchange in the…
Share
5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke
Ayurveda How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping…
Share
Aligning with the Moon | By Alee Link
Consider that moment in a yoga class where the teacher gives the most precise alignment cue that literally transforms the way you experience the pose — a pose you have…
Share