How To Set A Purposeful and Personal Intention For Your Yoga Class | By Cabrini Klepper
An intention is essentially bringing awareness to a quality, virtue or feeling you seek to create for yourself. Learning how to set an intention can be an empowering practice to…
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How to Choose a Yoga Class | By Cabrini Klepper
As a yoga teacher, one of the most common questions I hear is, āHow do I choose a yoga class?ā Yoga is a broad, diverse discipline. Whether youāre a seasoned…
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Connect With The Child Within | By Selena Rodriguez
We could all use a dose of soft, playful energy. Between the busy responsibilities of adulthood and the chaotic state of the world we navigate, itās easy to dismiss the…
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Can Meditation Heal The Nation? | By Julia Clarke
Youāve heard about the benefits of meditation, ranging from improved productivity to heart and gut health. Now, experts are closing in on how and why meditation works not just for…
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How Connecting to My Breath Transformed My Yoga Practice | By Jody Capdeboscq
When I first began practicing yoga more than 10 years ago, I was drawn to a hot yoga class at my local yoga studio. I loved the heat, moving my…
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A Yogiās Guide to Celebrating the Year of the Yang Water Tiger | By Helene Lang
February 1, 2022 makes the start of the Chinese New Year which is a time of changing energies and transitions. It is the beginning of a new year on the…
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Rediscovering My Spirituality on My Yoga Mat | By Jody Capdeboscq
Iām a fitness enthusiast.Ā Iāve explored many different forms of exercise – ranging from your typical aerobics class to indoor cycling and weight lifting.Ā Iām an avid runner and can attest to…
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In the Practice : Three Ways to Yoga Now | By Cathy Lussiana
Two years ago (remember our pre-2020 world?), we all went (literally) to yoga classes ā live, in a studio. Pick your location, pick your format style, pick your instructor, pick…
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Pranayama : The Energy Management System | By Teresa Adele
Pranayama, or breath manipulationĀ exercise, is a natural energyĀ management system that wasĀ identified in many of the first ancientĀ yogic texts including the BhagavadĀ Gita, The Yoga Sutras of Patanjali and HathaĀ Yoga Pradipika. Pranayama…
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Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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