Lunar Astrology 101 | By Allison Janssen
If there is a single word analogous to lunar astrology, it’s rhythm. More specifically, it is dancing in tune to that innate rhythm — that divinely inspired beat being played…
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5 Ways To Reinvigorate Your Home Practice | By Tiffany Lord
Originally published in the Summer + Fall 2020 issue. We’ve all been there. One day you’re high-fiving yourself for a consistent practice and the next that sneaky feeling of boredom creeps in.…
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The Most Important Pose | By Heather Lindemann
Originally published in the Summer + Fall 2020 issue. Savasana. This last pose of most asana classes is total bliss for some, while for others, it can be misery. All yoga poses…
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6 Unexpected Advantages of Virtual Yoga | By Anna Laird Barto
I last set foot in a yoga studio on March 14, 2020. The class was limited to 10 people and we took care to spread our mats at least 6…
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Lyz Riley + the Power of Inclusive Yoga Spaces | By Lexi Reich
Lyz Riley had just moved to St. Louis for law school, and as a seasoned yogi, was on the lookout for a new yoga studio to call home. The night…
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Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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Ayurveda and Immunity | By Julia Clarke
On March 5 of this year, I was comfortably reclining on a plane back to Colorado from India, where I’d been teaching yoga at an Ayurveda retreat in Kerala’s tranquil…
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Your Breath Can Set You Free | By Natasha Zolotareva
Breathing practices are central to yogic, tantric and shamanic cultures. Did you know that the Latin root of the word spiritual comes from the verb to breathe? In fact, the…
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The OG Emoji | By Marc Josef
Before the smiley face 😊, before the peace signs,☮,✌, before LOL, BFF, and #Hashtags, there arose an ideogram that encapsulated one of humanity’s most primal emotion. This shout-out goes to…
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