The OG Emoji | By Marc Josef
Before the smiley face 😊, before the peace signs,☮,✌, before LOL, BFF, and #Hashtags, there arose an ideogram that encapsulated one of humanity’s most primal emotion. This shout-out goes to…
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Low-Waste Lifestyle | By Selena Rodriguez
Originally published in the Winter + Spring 2020 issue. Anyone who knows me personally can attest to my incessant positivity. What can I say? Sitting back in the muck of…
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Grief Support Network : Finding Light Through Loss | By Lexi Reich
Originally published in the Winter + Spring 2020 issue. Through the depths of darkness, connection and purpose was brought to the light. “It felt like a really profound gift, even…
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Yoga’s Deep Green Roots : A Path for Eco-Conscious Living | By Carah Wertheimer
Originally published in the Winter + Spring 2019-2020 issue. Ever wonder how Patanjali, author of the ancient Yoga Sutras, might feel about synthetic yoga mats, stretchy yoga pants and the…
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Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
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The Importance of Being in Alignment | By Jessica Waclawski
Originally published in the Summer + Fall 2019 issue. Being in alignment with yourself is a central aspect to complete well-being. The more in alignment we are with ourselves, the…
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Shiva and Shakti : A Guide to Balancing Masculine and Feminine Energy | By Kaity Rose
Originally published in the Summer + Fall 2019 issue. In the beginning of time, a divine being sat absorbed in deep, blissful meditation. He sat with legs crossed at the…
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Intentional Mindfulness During the Holiday Season | By Charity Collier
The holiday season is quickly approaching. Can you believe it? Soon, we’re going to be making lists, shopping for loved ones and probably dealing with a few people who are…
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How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory
Most of us walk around every day without even thinking about our feet. That is, we take our feet for granted until there’s pain. While the human body is perfect…
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How To Realign Your Practice for National Yoga Month | By Lara Heimann
Why do we need to evolve our idea of yoga and functional movement? Our modern daily lives are spent in contracted positions for prolonged periods of time, creating imbalances in…
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