Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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Ayurveda and Immunity | By Julia Clarke
On March 5 of this year, I was comfortably reclining on a plane back to Colorado from India, where I’d been teaching yoga at an Ayurveda retreat in Kerala’s tranquil…
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Your Breath Can Set You Free | By Natasha Zolotareva
Breathing practices are central to yogic, tantric and shamanic cultures. Did you know that the Latin root of the word spiritual comes from the verb to breathe? In fact, the…
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The OG Emoji | By Marc Josef
Before the smiley face 😊, before the peace signs,☮,✌, before LOL, BFF, and #Hashtags, there arose an ideogram that encapsulated one of humanity’s most primal emotion. This shout-out goes to…
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Low-Waste Lifestyle | By Selena Rodriguez
Originally published in the Winter + Spring 2020 issue. Anyone who knows me personally can attest to my incessant positivity. What can I say? Sitting back in the muck of…
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Grief Support Network : Finding Light Through Loss | By Lexi Reich
Originally published in the Winter + Spring 2020 issue. Through the depths of darkness, connection and purpose was brought to the light. “It felt like a really profound gift, even…
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Yoga’s Deep Green Roots : A Path for Eco-Conscious Living | By Carah Wertheimer
Originally published in the Winter + Spring 2019-2020 issue. Ever wonder how Patanjali, author of the ancient Yoga Sutras, might feel about synthetic yoga mats, stretchy yoga pants and the…
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Uniting Love + Presence in Times of Grief | By Mary Gavin
Originally published in the Summer + Fall 2019 issue. When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The…
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The Importance of Being in Alignment | By Jessica Waclawski
Originally published in the Summer + Fall 2019 issue. Being in alignment with yourself is a central aspect to complete well-being. The more in alignment we are with ourselves, the…
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