The Crucial Need for Trauma-Informed Training | By Carly Lanning
Yoga is a deeply personal practice. It’s one of the biggest reasons so many of us are drawn to the mat. It provides a container within our lives for personal connection,…
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How To Set A Purposeful and Personal Intention For Your Yoga Class | By Cabrini Klepper
An intention is essentially bringing awareness to a quality, virtue or feeling you seek to create for yourself. Learning how to set an intention can be an empowering practice to…
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How to Choose a Yoga Class | By Cabrini Klepper
As a yoga teacher, one of the most common questions I hear is, “How do I choose a yoga class?” Yoga is a broad, diverse discipline. Whether you’re a seasoned…
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Connect With The Child Within | By Selena Rodriguez
We could all use a dose of soft, playful energy. Between the busy responsibilities of adulthood and the chaotic state of the world we navigate, it’s easy to dismiss the…
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Can Meditation Heal The Nation? | By Julia Clarke
You’ve heard about the benefits of meditation, ranging from improved productivity to heart and gut health. Now, experts are closing in on how and why meditation works not just for…
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How Connecting to My Breath Transformed My Yoga Practice | By Jody Capdeboscq
When I first began practicing yoga more than 10 years ago, I was drawn to a hot yoga class at my local yoga studio. I loved the heat, moving my…
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A Yogi’s Guide to Celebrating the Year of the Yang Water Tiger | By Helene Lang
February 1, 2022 makes the start of the Chinese New Year which is a time of changing energies and transitions. It is the beginning of a new year on the…
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Rediscovering My Spirituality on My Yoga Mat | By Jody Capdeboscq
I’m a fitness enthusiast. I’ve explored many different forms of exercise – ranging from your typical aerobics class to indoor cycling and weight lifting. I’m an avid runner and can attest to…
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In the Practice : Three Ways to Yoga Now | By Cathy Lussiana
Two years ago (remember our pre-2020 world?), we all went (literally) to yoga classes – live, in a studio. Pick your location, pick your format style, pick your instructor, pick…
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Pranayama : The Energy Management System | By Teresa Adele
Pranayama, or breath manipulation exercise, is a natural energy management system that was identified in many of the first ancient yogic texts including the Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Pranayama…
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