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In the Practice

81 posts

In the Practice

TIPS FROM THE EXPERTS

Breathing for Bravery : Pranayama Practices to Promote Courage + Confidence | By Julia Clarke

  • CO YOGA + Life®
Alternate nostril breathing
If you’ve been following the Iceman Wim Hof on his escapades plunging into freezing lakes in recent years, you might think that cultivating courage involves taking some serious risks, but…
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Girl reading book in grass
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  • 68
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Transforming Doubt Into Daring : What We Can Learn from the Bhagavad Gita | By Julia Clarke

  • CO YOGA + Life®
Upon first reading the Bhagavad Gita, many yoga practitioners are taken aback by the premise of a young warrior named Arjuna being propelled by Lord Krishna to step into a…
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What On Earth Are The Akashic Records : A Story of Inner Healing to Universal Connection | By Dana Knerl

  • CO YOGA + Life®
It was one of those moments I will never forget. I followed a feeling, and from there my life took on a whole new perspective. I was driving home after…
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SUP VETOGA
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  • 4 min

VETOGA : Yoga in Service of Veterans | By Toni Viney

  • CO YOGA + Life®
Sometimes, we find yoga, and other times yoga finds us, carrying with it the potential for many self-discoveries. Either way, it is often a practice of self-discovery that goes beyond…
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The Yoga of Menopause | By Elyce Neuhauser

  • CO YOGA + Life®
Yoga teaches us how to hold; we practice holding a pose, holding our breath and holding space for ourselves. We practice sensitivity in the way we hold a thought and…
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The Crucial Need for Trauma-Informed Training | By Carly Lanning

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Yoga is a deeply personal practice. It’s one of the biggest reasons so many of us are drawn to the mat. It provides a container within our lives for personal connection,…
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Intention
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  • 159
  • 3 min

How To Set A Purposeful and Personal Intention For Your Yoga Class | By Cabrini Klepper

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An intention is essentially bringing awareness to a quality, virtue or feeling you seek to create for yourself. Learning how to set an intention can be an empowering practice to…
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How to Choose a Yoga Class | By Cabrini Klepper

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As a yoga teacher, one of the most common questions I hear is, “How do I choose a yoga class?” Yoga is a broad, diverse discipline. Whether you’re a seasoned…
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Inner Child
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Connect With The Child Within | By Selena Rodriguez

  • CO YOGA + Life®
We could all use a dose of soft, playful energy. Between the busy responsibilities of adulthood and the chaotic state of the world we navigate, it’s easy to dismiss the…
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Meditation
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Can Meditation Heal The Nation? | By Julia Clarke

  • juliaclarke
You’ve heard about the benefits of meditation, ranging from improved productivity to heart and gut health. Now, experts are closing in on how and why meditation works not just for…
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