Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily,Ā 10-minute practice. As much as Iād love to…
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How Womb Yoga Can Help You Connect To Your Feminine Energy | By Joss Frank
Ten years ago, had you asked me āHow do you connect to your feminine energy?,ā I would have most likely responded with a blank stare. Along with many other women,…
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Unlocking the Door to Tranquility : Practical Wisdom for Modern Yogis | By Julia Clarke
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. Thereās almost a satisfying āclunkā as everything in your…
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Hoāoponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
āHave you ever considered that youāre the one responsible for the issues that youāre having with this teammate?ā my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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Embracing Lila to Fight Pandemic Fatigue | By Teresa Mason
At this point in the pandemic, itās safe to say that weāre all pretty exhausted. It feels like we canāt ever let our guard down, as if we must be…
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A Reflection on Daily Practice : Yoga Every Day Does Not Have to Look the Same Way | By Wren Schuyler
There is more than one way to practice yoga. I try to look beyond the physical poses and recognize that a daily practice doesnāt have to meet any kind of…
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Changing the Yoga Industry From the Inside | By Allison Rissel
The yoga industry is at a crossroads. Studios are shutting down; yoga teachers are losing their jobs. The world, and the yoga community, is re-examining racial inequality, social injustice, prevalent…
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