How Womb Yoga Can Help You Connect To Your Feminine Energy | By Joss Frank
Ten years ago, had you asked me “How do you connect to your feminine energy?,” I would have most likely responded with a blank stare. Along with many other women,…
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Unlocking the Door to Tranquility : Practical Wisdom for Modern Yogis | By Julia Clarke
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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Embracing Lila to Fight Pandemic Fatigue | By Teresa Mason
At this point in the pandemic, it’s safe to say that we’re all pretty exhausted. It feels like we can’t ever let our guard down, as if we must be…
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A Reflection on Daily Practice : Yoga Every Day Does Not Have to Look the Same Way | By Wren Schuyler
There is more than one way to practice yoga. I try to look beyond the physical poses and recognize that a daily practice doesn’t have to meet any kind of…
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Changing the Yoga Industry From the Inside | By Allison Rissel
The yoga industry is at a crossroads. Studios are shutting down; yoga teachers are losing their jobs. The world, and the yoga community, is re-examining racial inequality, social injustice, prevalent…
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Karma Yoga : Reflections on a Work Exchange in the Australian Bush | By Michelle Polizzi
I find myself in the bush at daybreak. The sun, new again, reaches down through eucalyptus leaves and bathes me in light. Out here on a work exchange in the…
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5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke
Ayurveda How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping…
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