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In the Practice

62 posts

In the Practice

TIPS FROM THE EXPERTS

Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean

  • CO YOGA + Life®
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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  • 148
  • 4 min

Build Your Spiritual Endurance | By Jennie Lee

  • CO YOGA + Life®
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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  • 168
  • 4 min

Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke

  • juliaclarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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embracing lila
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  • 125
  • 3 min

Embracing Lila to Fight Pandemic Fatigue | By Teresa Mason

  • YOGA + Life® Magazines
At this point in the pandemic, it’s safe to say that we’re all pretty exhausted. It feels like we can’t ever let our guard down, as if we must be…
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  • 159
  • 3 min

A Reflection on Daily Practice : Yoga Every Day Does Not Have to Look the Same Way | By Wren Schuyler

  • YOGA + Life® Magazines
There is more than one way to practice yoga. I try to look beyond the physical poses and recognize that a daily practice doesn’t have to meet any kind of…
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  • 112
  • 3 min

Changing the Yoga Industry From the Inside | By Allison Rissel

  • YOGA + Life® Magazines
The yoga industry is at a crossroads. Studios are shutting down; yoga teachers are losing their jobs. The world, and the yoga community, is re-examining racial inequality, social injustice, prevalent…
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Seated yoga pose
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  • 96
  • 4 min

Karma Yoga : Reflections on a Work Exchange in the Australian Bush | By Michelle Polizzi

  • CO YOGA + Life®
I find myself in the bush at daybreak. The sun, new again, reaches down through eucalyptus leaves and bathes me in light. Out here on a work exchange in the…
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ayurveda
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5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke

  • juliaclarke
Ayurveda How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping…
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  • 132
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Aligning with the Moon | By Alee Link

  • YOGA + Life® Magazines
Consider that moment in a yoga class where the teacher gives the most precise alignment cue that literally transforms the way you experience the pose — a pose you have…
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  • 130
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Lunar Astrology 101 | By Allison Janssen

  • YOGA + Life® Magazines
If there is a single word analogous to lunar astrology, it’s rhythm. More specifically, it is dancing in tune to that innate rhythm — that divinely inspired beat being played…
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If you are looking to be an integral part of a growing global community of mindful + inspired individuals, we invite you to apply to the YOGA + Life Ambassador Program! Applications are OPEN to everyone and anyone...and we have to admit the benefits are pretty exciting ✨
This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
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If you are looking to be an integral part of a growing global community of mindful + inspired individuals, we invite you to apply to the YOGA + Life Ambassador Program! Applications are OPEN to everyone and anyone...and we have to admit the benefits are pretty exciting ✨
This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!

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