Rediscovering My Spirituality on My Yoga Mat | By Jody Capdeboscq
I’m a fitness enthusiast. I’ve explored many different forms of exercise – ranging from your typical aerobics class to indoor cycling and weight lifting. I’m an avid runner and can attest to…
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In the Practice : Three Ways to Yoga Now | By Cathy Lussiana
Two years ago (remember our pre-2020 world?), we all went (literally) to yoga classes – live, in a studio. Pick your location, pick your format style, pick your instructor, pick…
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Pranayama : The Energy Management System | By Teresa Adele
Pranayama, or breath manipulation exercise, is a natural energy management system that was identified in many of the first ancient yogic texts including the Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Pranayama…
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Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily, 10-minute practice. As much as I’d love to…
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How Womb Yoga Can Help You Connect To Your Feminine Energy | By Joss Frank
Ten years ago, had you asked me “How do you connect to your feminine energy?,” I would have most likely responded with a blank stare. Along with many other women,…
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Unlocking the Door to Tranquility : Practical Wisdom for Modern Yogis | By Julia Clarke
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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