7 Healthy Habits to Work on Before the New Year | By Cora Gold
Every year, people await the first of January to start new habits. However, those who genuinely want to make a change don’t wait for a special occasion — they begin…
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3 Self-Care Tips to Renew Your Energy | By Julie M. Gentile
How energized do you feel right now? Our energy levels are determined by how we spend our days — our morning and bedtime routines, how well we sleep, eat, move…
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Try This Daily Self-Care Routine to Nourish Your Mental Health | By Cora Gold
While trying to balance work, family and relationships, it’s easy to forget about yourself in your daily routine. Self-care is making sure your needs and desires are met on a…
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Rediscover Your Passion for Writing | By Teresa Adele
Like a fulfilling yoga practice, it doesn’t matter if you’re “good” at writing. The act of writing can help us feel whole and infinite. Whether you’re a journaler aspiring to…
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Renew Your Relationship with Your Body | By Penny Wilson
One day you put on a favorite pair of pants and realize the button won’t close. Or, you’ve gotten injured and can’t do your favorite workout for a while. When…
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How Yoga Aids in Digestion and Gut Health | By Mia Barnes
You might need quick digestive relief after overindulging in a meal. Yoga and gentle movements can help naturally relieve stomach issues and significantly reduce symptoms of irritable bowel syndrome. It…
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Summer + Fall Recipes for Renewal : Cook and Thrive with Colorado-Farmed Seasonal Produce | By Lisa Blake
Denver holistic nutritionist Robin Hutchinson shares her favorite plant-based summer and fall DIY dishes spotlighting Colorado farmers and the best in-season crops. Summer Appetizer Tomato Avocado Salsa with Homemade Chips This…
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Why the Connection Between Body & Mind Is So Real | By Cora Gold
Everything about you is intertwined with other aspects of your being. How you treat your mind affects how you treat your body, and the same is true the other way…
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Re-New, Re-You : Inviting Yourself Back into Your Circle of Compassion | By Skip Hudson
We are taught to give and serve others. Service reminds us that we do indeed have something to offer, which can lead us to grateful awareness. Service and gratitude bring…
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Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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