How to Care for Your Skin While Caring for the Planet | By Jennifer Chwalek
The beauty industry is a multi-billion-dollar industry that is growing at record pace. As a dermatologist, I am asked about skincare every day. I am always amazed by how much skincare we invest in…
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The Ancient Art of Salt Therapy | By Lexi Reich
Salt is a mineral composed primarily of sodium chloride — it’s simple in nature but profound in impact. Spiritually speaking, it is known to purify negative energy. Ayurvedic medicine utilizes rock salt, or saindhava lavana,…
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Self-Care Essentials from YOGA + Life®
In 2022, let’s commit to self-care. It’s not only the biggest gift you can give yourself, but to others and the world. And let’s be honest, the world could really…
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Journal Your Way to Wellness | By Julie Gentile
Someone once asked me who I write to when I journal. My reply: “I’m writing to my soul.” To people who know me, it’s not a secret that one of…
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DIY Spa Day : Experience Personal Joy This Season With a Pumpkin Mask Facial + Peppermint Foot Massage | By Wendy Wilkinson
Bid farewell to a stressful year and welcome peace and joy into 2022 by enjoying either a Pumpkin Mask Facial or Peppermint Foot Massage. Take time during this holiday season…
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Visualization is the New Meditation | By Shenna Jean
If you’re looking for a new toy to put in your personal growth toybox to play with, look no further than visualization. This technique is free, fun and fast to get in action with,…
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Lung Support Tea Infusions | By Felicia Cocotzin Ruiz
The ability to breathe is something we often take for granted. Often, it’s not until we are experiencing a cold or are working through an asthma attack that we are…
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Solandra : Have a Spa Day Every Day | By Lexi Reich
Every morning, Cynthia Henzler puts on a long sleeve shirt, apron and goggles, and heads downstairs to her workshop in Eagle, Colorado. She prepares her curing chamber and exhaust system…
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Immunity-Boosting Recipes | By DeAnna Kern
When people think of warding off disease, hand washing, social distancing and wearing a protective facial covering are typically some of the first things to come to mind. But there’s…
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Turn Over a New Leaf this Fall + Leave Bad Habits Behind | By Kyle Michaud
This summer, people embraced the new sense of freedom and went wild having fun with friends and family. Now, as fall begins to creep in, it’s imperative to identify the…
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