Dreaming With The Moon | By Kristen Grace
The moon has been the epitome of dreaming, intuition, emotion, balance and the life cycle for centuries. Theresa Cheung believes that with intent and dedication, dreams can be a great…
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Celebrating the Seasons with Ayurveda | By Marissa Angeletti
Our bodies and minds reflect the seasonal shifts happening around us; we can align with the peak energy of each season to pause and reflect. Aligning with the qualities of…
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Ayurvedic Foods To Make The Most Of The Spring Season | By Kristen Grace
The spring season is a glorious time of rebirth and growth – winter snow is melting, flowers are budding and nature’s showcase is lively and vibrant. However, many people meet…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton
Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job ‘getting everything done,’ but realize you’re only…
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How To Make An Aztec Maple Old Fashioned | Recipe by Barista Spirits/Deviation Distilling
Serves: 1 Prep time: 3 minutes Recipe: 2 oz Barista Aztec Whiskey 3 tsp pure maple syrup 3 dashes orange bitters Pinch of ground cinnamon or whole clove Instructions: 1.…
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How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace
Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Transition Back To America : A Journey Of Healing | By Kaitlin Emig
The day I left was just like a scene in a sappy movie. He waved me goodbye while fighting back tears as I drove away in a U-Haul truck bound…
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Four Pillars Of Health + Harmony Using The Wisdom Of Ayurveda | By Kamie Slegers
The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true…
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Making Food Choices In Harmony | By Penny Wilson
I know — harmonizing with your food sounds “woo woo.” You’re probably asking, “Why would I want to do that? When I think of harmony, I think of music and…
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