Colorado Wellness Centers + Spas Rise Up | By Wendy Wilkinson
As Colorado and the country continue to navigate through this unprecedented time, wellness centers and spas have risen up responsibly to implement new safety measures based on guidance from health…
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2021 Self-Care Essentials
2021 is the year to heal. As winter settles in and a year of turbulence is behind us, it’s time to focus on our internal well-being and embrace a fresh…
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How Do You Hygge? | The YOGA + Life® Team
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Channeled Clarity : Alisa Messeroff Helps Us Unblock Stagnant Energy + Cultivate Vitality | By Lisa Blake
Everyone has their own go-to way to reset and re-center. Sometimes it’s exercise, journaling, self-care or meditating — the list is as long as the imagination allows. “A lot of…
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Yule Nog Recipe
Holiday season is here, and what better way to celebrate than ringing in the tradition of sipping eggnog. Except it’s 2020, so we added a twist. A yule nog! This…
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Bust A Mood : Use These Tips for an Energy Shift | By Lauren Brand
A bad mood can be like the effects of a knock-out punch — stunning, immobilizing and enduring. So, how do you change a bad mood? Here is a practical guide…
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The Importance of Hands On Touch During a Hands Off Time | By Kaitlin Emig
2020 marks a pivotal year for many business owners. However, in the business of touch therapy, this year provides even more opportunities to give health and relaxation in a safe…
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Recipe: Pear and Blue Cheese Terrine with Figs + Vanilla-Thyme Vinaigrette | By Roy Benningfield
Enjoy this delicious fall recipe from Roy Benningfield of SALT: Pear and Blue Cheese Terrine with Figs + Vanilla-Thyme Vinaigrette. PEAR TERRINE: 4 semi-ripe pears 1/2 lb blue cheese 3 Tbsp brown…
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Recipe: Roasted Organic Butternut Squash Soup with Toasted Almonds and Nutmeg Cream | By Roy Benningfield
Enjoy this delicious fall recipe from Roy Benningfield of SALT: Roasted Organic Butternut Squash Soup with Toasted Almonds and Nutmeg Cream. Ingredients: 2 lbs organic local butternut squash, washed and cut in half…
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Two Colorado Fall Recipes to Try From “A Bite of Boulder” Cookbook
Presale for A Bite of Boulder is available online on the First Bite website and will be mailed November 12. Try these two Colorado fall recipes to curb your appetite! …
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