YOGA + Life® Magazines
  • Partner With Us
  • Subscribe
  • Events Directory
  • SHOP — What We Love
  • “The Practice”
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Partner With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES
Featured Posts
  • Girl reading book in grass
    Transforming Doubt Into Daring : What We Can Learn from the Bhagavad Gita | By Julia Clark
    • 5 views
  • The Yoga Routine that Healed my Back | By Jen Jackson
    • 15 views
  • Sound bath
    Good Vibrations Bringing Balance to the Body through Sound | By Jennifer Weintraub
    • 24 views
  • Partner With Us
  • Subscribe
  • Events Directory
  • SHOP — What We Love
  • “The Practice”
0 Followers
0 Likes
Partners
YOGA + Life® Magazines
Subscribe
  • HOME
  • FEATURED
    • Community + Culture
    • Wellness + Nutrition
    • Products
    • Profiles
    • Yoga + Fitness
    • Events
  • ALL CONTENT
    • Community + Culture
      • Art
      • Books
      • Community
      • Culture
      • Family
      • Fashion
      • Food + Drink
      • Nourish Me
      • Motivation
      • Music
      • Outdoors
      • Travel
    • Wellness + Nutrition
      • Self-Care
      • Nutrition
      • Psychology
      • Recipes
      • Therapy
      • Weight Loss
    • Products
      • Product Spotlights
      • Roundups
      • Try It On – Reviews
      • Try It Out – Reviews
    • Profiles
      • Business
      • Partner Profiles
      • People
      • Spotlight Cities
      • Students
      • Studios
      • Teachers
      • Seva Story
      • Sustainability Story
      • Storytelling
    • Yoga + Fitness
      • Asana
      • In the Practice
      • Meditation
      • Philosophy
      • Physiology
      • Sports
      • Workouts
    • Events
      • Festivals
      • Retreats
      • Training Spotlights
    • Inspiration From Y+L Partners
  • Y + L COMMUNITIES
    • COLORADO
    • MINNESOTA
    • NEW YORK
  • CONNECT
    • Order A Magazine
    • Partner With Us
    • Contribute
    • Contact Us
  • LIVE CLASSES

Wellness + Nutrition

252 posts

Good Vibrations Bringing Balance to the Body through Sound | By Jennifer Weintraub

  • CO YOGA + Life®
Sound bath
Sound is a powerful energetic force that has been used for healing throughout history. Ideally, our energy centers would exist in harmony, but daily build-up of stress and anxiety throw…
View Post
Share
View Post
  • 54
  • 3 min

The Love Affair with My Scale — And Why We Broke Up | By Jessica Denton

  • YOGA + Life® Magazines
I would weigh myself on Fridays. It was the only logical day, since it meant I’d be skinny following a week of restrictive eating. It was the “high” I needed…
View Post
Share
Crystals
View Post
  • 55
  • 3 min

A Beginner’s Guide to Crystals : Do They Really Work?

  • YOGA + Life® Magazines
Crystals are gorgeous minerals believed to harness powers that can boost confidence and accelerate the healing process. While there is skepticism about whether they actually work, it is possible to…
View Post
Share
Mantra meditation by stream
View Post
  • 83
  • 3 min

How to Create a Mantra for 2023 (+ Stick to It) | By Cora Gold

  • YOGA + Life® Magazines
A “mantra” once sounded exotic, something reserved for spiritual mystics. Today, everyone is using them, from the world’s most popular celebrities to everyday people. They swear by their power to…
View Post
Share
Running exercise
View Post
  • 88
  • 3 min

How to Reframe Your Mindset on Exercise | By Mia Barnes

  • YOGA + Life® Magazines
“Ugh. I don’t have the energy to workout today. Maybe tomorrow.” How many times have you had a similar thought as you nestled in for another Netflix binge on your…
View Post
Share
View Post
  • 131
  • 7 min

Lift Your Mood with These Health + Mindfulness Tools | By Marja Wilson

  • YOGA + Life® Magazines
Mood disorders are common, persistent and disrupting, but tips in lifestyle and environment can turn aggravation into an improved mood. In addition, complementary therapies recommend nutrition, mind-body practices, massage and…
View Post
Share
sleep
View Post
  • 57
  • 3 min

How Meditation Can Lead to More Restful Sleep | By Mia Barnes

  • YOGA + Life® Magazines
Are you among the 70 million Americans who can’t sleep on occasion? Nearly half the population struggles with symptoms at some point, but you don’t have to toss and turn.…
View Post
Share
Mindfulness
View Post
  • 77
  • 3 min

How Practicing Mindfulness is Linked to Optimism and Positive Thinking | By Mia Barnes

  • YOGA + Life® Magazines
Mindfulness is a tool you can use to increase optimism and positive thinking. Staying in the present moment can help your mind stay positive before going down a rabbit hole…
View Post
Share
View Post
  • 73
  • 4 min

Winter Solstice + Spring Equinox : Embracing Shadow and Breaking Through | By Marissa Angeletti

  • CO YOGA + Life®
Ayurveda recognizes the transition from season to season as especially vulnerable: a period where we are more susceptible to being thrown off balance. But, fear not! By tapping into the…
View Post
Share
View Post
  • 93
  • 4 min

Develop New Habits By Understanding Health Behavior | By Marja Wilson

  • YOGA + Life® Magazines
Habits, the urges and repetitive patterns we constantly entertain. According to researchers at Duke University, habits account for about 40% of our behaviors on any given day. Because habits essentially reflect…
View Post
Share
More from Y+L
  • Sedona Yoga Festival

    Sedona Yoga Festival Celebrates 10 Years | By Kristen Grace

    • YOGA + Life® Magazines
    View Post
  • Cranial Touch

    Sacred Sister Collective Retreats | By Kaitlin Emig

    • CO YOGA + Life®
    View Post
  • Loveology Retreat

    Dr. Ava Cadell Opens New “Loveology Retreat” in Maricopa, California

    • YOGA + Life® Magazines
    View Post
  • Beyul Retreat Yoga

    Beyul Retreat Center Near Aspen Aligns Humans with Nature | By Kaitlin Emig

    • CO YOGA + Life®
    View Post
  • Yogi in front of sunset

    Why Taking Retreat is Essential to Renewal of Spirit | By Kali Basman

    • CO YOGA + Life®
    View Post
  • The Vail Wine Classic Returns This August

    • Lexi Reich | Managing Editor
    View Post
  • An Evening with Elizabeth Gilbert : A Revolutionary Woman Is A Relaxed Woman | By Rachel Glowacki

    • YOGA + Life® Magazines
    View Post
  • Telluride Yoga Festival

    Telluride Yoga Festival Makes A Move To Mountain Village | By Kristen Grace

    • CO YOGA + Life®
    View Post
  • Elizabeth Gilbert is Coming to Denver on May 4 | By Kim Fuller

    • CO YOGA + Life®
    View Post
  • Oars

    On The River + In The Flow : Balancing Yoga, Meditation and a Thirst for Whitewater at a Women’s Wellbeing Retreat | By Lisa Blake

    • CO YOGA + Life®
    View Post
Archived Posts!
  • Cooking For Your Dosha at Telluride Yoga Festival | By Jeff Jepsen
    • 263
  • Deborah Baker
    Deborah Baker : Experiencing the Gift of Vitality Through Yoga | By Colleen Smith
    • 163
  • Winter Essentials 2018
    • 820
  • Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb
    • 436
  • Journey of Healing
    Transition Back To America : A Journey Of Healing | By Kaitlin Emig
    • 140
Instagram

Join the YOGA + Life® Newsletter!

Events, Product Reviews, Promotions and More!

about
YOGA + Life® - an online community and magazine.
Recent Articles
  • Girl reading book in grass
    Transforming Doubt Into Daring : What We Can Learn from the Bhagavad Gita | By Julia Clark
    • CO YOGA + Life®
  • The Yoga Routine that Healed my Back | By Jen Jackson
    • YOGA + Life® Magazines
  • Sound bath
    Good Vibrations Bringing Balance to the Body through Sound | By Jennifer Weintraub
    • CO YOGA + Life®
  • Mediation -The Bhagavad Gita
    The Bhagavad Gita’s Call to Action at a Glance | By Marja Wilson
    • YOGA + Life® Magazines
  • About Us + Policies, Terms
  • Online Columnists
  • Contribute
  • Advertise
  • Contact Us
YOGA + Life® - All Rights Reserved

Input your search keywords and press Enter.

 

Loading Comments...