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Wellness + Nutrition

226 posts

Ayurvedic Foods To Make The Most Of The Spring Season | By Kristen Grace

  • YOGA + LifeĀ® Magazines
Ayurvedic foods
The spring season is a glorious time of rebirth and growth – winter snow is melting, flowers are budding and nature’s showcase is lively and vibrant. However, many people meet…
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Intuition
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  • 139
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace

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The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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  • 86
  • 3 min

Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton

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Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job ā€˜getting everything done,’ but realize you’re only…
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Old Fashioned
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  • 67
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How To Make An Aztec Maple Old Fashioned | Recipe by Barista Spirits/Deviation Distilling

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Serves: 1 Prep time: 3 minutes Recipe: 2 oz Barista Aztec Whiskey 3 tsp pure maple syrup 3 dashes orange bitters Pinch of ground cinnamon or whole clove Instructions: 1.…
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Frequency Psychedelic Breathwork
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  • 132
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How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace

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Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Journey of Healing
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Transition Back To America : A Journey Of HealingĀ | By Kaitlin Emig

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The day I left was just like a scene in a sappy movie. He waved me goodbye while fighting back tears as I drove away in a U-Haul truck bound…
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Ayurveda
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  • 88
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Four Pillars Of Health + Harmony Using The Wisdom Of Ayurveda | By Kamie Slegers

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The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true…
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Food choices
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  • 97
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Making Food Choices In Harmony | By Penny Wilson

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I know — harmonizing with your food sounds ā€œwoo woo.ā€ You’re probably asking, ā€œWhy would I want to do that? When I think of harmony, I think of music and…
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  • 103
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Harmonize Your Mind with PSYCH-K | By Rachel Glowacki

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You know that person who lights up a room with their eyes and presence because they are so full of life and it oozes out of their pores? Well, I…
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Garam Masala Spiced Cashews
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  • 147
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Recipe : Savory Spice Garam Masala Spiced Cashews

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Savory Spice Garam Masala Spiced Cashews Prep time: 10 minutes Cook time: 35 minutes Ingredients 4 cups cashews, raw and unsalted 1 large egg white, lightly beaten 1/4 cup sugar…
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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