Try Holistic Medicine to Improve Your Well-Being | By Michelle Yuma
Holistic medicine and homeopathic remedies have been around a lot longer than pharmaceutical companies. These remedies are in place with the belief that, in some cases, the human body is…
Share
Self-Care Notes From The YOGA + Life® Team
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
Share
Unmasking Social Intelligence | By Marja Wilson
The study of social intelligence tells us we are empaths, all of us. Our brains are biologically wired to sense the experiences and feelings of others. Daniel Goldman’s book, Social…
Share
Trauma + Yoga : Practicing and Teaching as a Survivor | By Mary Gavin
Originally published in the Summer + Fall 2020 issue. The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a…
Share
Change Your Mind : Mental Health Support from TMS Solutions | By Michelle Yuma
Almost every single person will encounter mental illness in their lifetime — whether it be from their own personal experience or someone they know. In the United States, one in five…
Share
Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
Share
How To Focus On Your Well-Being During the Pandemic | By Open Sky Wilderness Therapy
As COVID-19 has progressed and changed our day-to-day lives the last several months, many have questioned what it looks like to take care of one’s family and oneself in this…
Share
Awaken Your Body Naturally From a Social Isolation-Induced Serotonin Slump | By Bryce Wylde
It’s well known that those who perform yoga regularly tend to fall asleep faster and get more restful sleep throughout the night. So why might you be experiencing more sleep…
Share
Smoothies in Seconds | By Christine Emming
Originally published in Spoke+Blossom. These smoothies begin with a cup of milk or two generous scoops of yogurt, a sturdy base for so many kinds of whizzed goodness. A splash…
Share
Veggie Reuben Sandwich Recipe | By Organic Sandwich Company
Makes one sandwich INGREDIENTS: 2 slices French Country bread 1-2 oz. sliced aged white cheddar 3 oz. ginger turmeric sauerkraut from Boulder’s These Things Take Time ½ – 1 oz…
Share