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Wellness + Nutrition

194 posts

The Simple, Science-Backed Reason To Practice Gratitude | By Andrew Horn

  • YOGA + Life® Magazines
“When you focus on the goodness in your life, you create more of it.” -Oprah Are you on the growth-minded path? Striving to be better for yourself, your partner and…
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  • 4 min

Respect Your Here-and-Now Body | By Dr. Penny Wilson

  • CO YOGA + Life®
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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  • 112
  • 3 min

Two Kid-Friendly Anti-Inflammatory Recipes

  • YOGA + Life® Magazines
Looking for where to start on a new health journey? These plant-powered recipes are crafted with anti-inflammatory eating in mind. Suitable for families of all ages, these two meals are…
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  • 101
  • 3 min

Cleanse Your Soul + Palate Through The Conscious Cleanse Cookbook | By Olivia Lyda

  • CO YOGA + Life®
Healthy eating can feel like a task some days, no matter how on top of your fitness you may be. It is a mental game, as well as a physical…
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  • 63
  • 3 min

Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester

  • CO YOGA + Life®
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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  • 218
  • 4 min

Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke

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When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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  • 139
  • 2 min

Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake

  • CO YOGA + Life®
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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Shift Habits Mindfully
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Shift Habits Mindfully + Enjoy Change | By Wren Schuyler

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Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
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  • 122
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake

  • CO YOGA + Life®
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack,…
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  • 109
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Valentine’s Day Créme Caramel Recipe

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Celebrate love with a sweet tooth! Whistling Boar, a new Colorado farm-to-fork meal delivery company, has developed a Créme Caramel recipe using ORIGIN’s whole milk, which is found in all Colorado…
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From home and bath products to outdoor apparel, we’ve curated a gift guide with all mother-figures in mind. Whether you’re spending Mother’s Day together or apart this year, these gifts are sure to shower her with love.
The women’s cycling brand @machinesforfreedom has partnered with the California-based art studio @dioscvri to present the Mystic Felines Collection. The collection is a nod to strong women — cis, trans, non-binary and gender non-conforming folks — who forge their own path.
Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!
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From home and bath products to outdoor apparel, we’ve curated a gift guide with all mother-figures in mind. Whether you’re spending Mother’s Day together or apart this year, these gifts are sure to shower her with love.
The women’s cycling brand @machinesforfreedom has partnered with the California-based art studio @dioscvri to present the Mystic Felines Collection. The collection is a nod to strong women — cis, trans, non-binary and gender non-conforming folks — who forge their own path.
Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨

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