Good Vibrations Bringing Balance to the Body through Sound | By Jennifer Weintraub
Sound is a powerful energetic force that has been used for healing throughout history. Ideally, our energy centers would exist in harmony, but daily build-up of stress and anxiety throw…
Share
The Love Affair with My Scale — And Why We Broke Up | By Jessica Denton
I would weigh myself on Fridays. It was the only logical day, since it meant I’d be skinny following a week of restrictive eating. It was the “high” I needed…
Share
A Beginner’s Guide to Crystals : Do They Really Work?
Crystals are gorgeous minerals believed to harness powers that can boost confidence and accelerate the healing process. While there is skepticism about whether they actually work, it is possible to…
Share
How to Create a Mantra for 2023 (+ Stick to It) | By Cora Gold
A “mantra” once sounded exotic, something reserved for spiritual mystics. Today, everyone is using them, from the world’s most popular celebrities to everyday people. They swear by their power to…
Share
How to Reframe Your Mindset on Exercise | By Mia Barnes
“Ugh. I don’t have the energy to workout today. Maybe tomorrow.” How many times have you had a similar thought as you nestled in for another Netflix binge on your…
Share
Lift Your Mood with These Health + Mindfulness Tools | By Marja Wilson
Mood disorders are common, persistent and disrupting, but tips in lifestyle and environment can turn aggravation into an improved mood. In addition, complementary therapies recommend nutrition, mind-body practices, massage and…
Share
How Meditation Can Lead to More Restful Sleep | By Mia Barnes
Are you among the 70 million Americans who can’t sleep on occasion? Nearly half the population struggles with symptoms at some point, but you don’t have to toss and turn.…
Share
How Practicing Mindfulness is Linked to Optimism and Positive Thinking | By Mia Barnes
Mindfulness is a tool you can use to increase optimism and positive thinking. Staying in the present moment can help your mind stay positive before going down a rabbit hole…
Share
Winter Solstice + Spring Equinox : Embracing Shadow and Breaking Through | By Marissa Angeletti
Ayurveda recognizes the transition from season to season as especially vulnerable: a period where we are more susceptible to being thrown off balance. But, fear not! By tapping into the…
Share
Develop New Habits By Understanding Health Behavior | By Marja Wilson
Habits, the urges and repetitive patterns we constantly entertain. According to researchers at Duke University, habits account for about 40% of our behaviors on any given day. Because habits essentially reflect…
Share