Ayurvedic Foods To Make The Most Of The Spring Season | By Kristen Grace
The spring season is a glorious time of rebirth and growth ā winter snow is melting, flowers are budding and natureās showcase is lively and vibrant. However, many people meet…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton
Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job āgetting everything done,ā but realize youāre only…
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How To Make An Aztec Maple Old Fashioned | Recipe by Barista Spirits/Deviation Distilling
Serves: 1 Prep time: 3 minutes Recipe: 2 oz Barista Aztec Whiskey 3 tsp pure maple syrup 3 dashes orange bitters Pinch of ground cinnamon or whole clove Instructions: 1.…
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How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace
Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Transition Back To America : A Journey Of HealingĀ | By Kaitlin Emig
The day I left was just like a scene in a sappy movie. He waved me goodbye while fighting back tears as I drove away in a U-Haul truck bound…
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Four Pillars Of Health + Harmony Using The Wisdom Of Ayurveda | By Kamie Slegers
The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true…
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Making Food Choices In Harmony | By Penny Wilson
I know ā harmonizing with your food sounds āwoo woo.ā Youāre probably asking, āWhy would I want to do that? When I think of harmony, I think of music and…
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Harmonize Your Mind with PSYCH-K | By Rachel Glowacki
You know that person who lights up a room with their eyes and presence because they are so full of life and it oozes out of their pores? Well, I…
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Recipe : Savory Spice Garam Masala Spiced Cashews
Savory Spice Garam Masala Spiced Cashews Prep time: 10 minutes Cook time: 35 minutes Ingredients 4 cups cashews, raw and unsalted 1 large egg white, lightly beaten 1/4 cup sugar…
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