10 Principles of Intuitive Eating | By Dr. Penny Wilson
Originally published in the Summer + Fall 2020 issue. What would it feel like to eat whatever you want when you are hungry? What would it be like to respect, even love,…
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Ayurveda + Eating for Your Dosha : Take Ownership of Your Internal Wellbeing | By Lisa Blake
Originally published in the Summer + Fall 2020 issue. Freshly prepared and seasonal food is key to quality nourishment for mind, body and spirit. But to reach true balance and internal harmony, we…
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Managing Hormones + Stress : Elizabeth Peterson — The Adeptist | By Karstee Davis
Originally published in the Summer + Fall 2020 issue. Walk into any bookstore in America these days and you can find a wellspring of titles imploring women to take control of their…
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5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke
How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping and…
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Upcoming “A Bite of Boulder” Cookbook Serves Local Restaurants + Will Inspire Foodies Everywhere
Jessica Benjamin believes food is love. As a Boulder-based foodie, event producer and mother of two, Benjamin saw how hard restaurants have been hit by the global pandemic, inspiring a…
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Rio Grande Mexican Restaurant’s Guacamole Recipe
Spice up your zoom happy hour sessions with this homemade guacamole recipe from Rio Grande Mexican Restaurant. Grab some fresh avocados and dig in! “Source high quality ingredients. Prep them…
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Celebrate The 2020 Peach Season : Mercato Salad Recipe
To celebrate the 2020 peach season, the Boulder County Farmers Market collaborated with Front Range favorite, Pizzeria Locale, on a “Mercato Salad” with peaches, burrata, mustard greens and pancetta. Give…
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Try Holistic Medicine to Improve Your Well-Being | By Michelle Yuma
Holistic medicine and homeopathic remedies have been around a lot longer than pharmaceutical companies. These remedies are in place with the belief that, in some cases, the human body is…
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Self-Care Notes From The YOGA + Life® Team
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
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Unmasking Social Intelligence | By Marja Wilson
The study of social intelligence tells us we are empaths, all of us. Our brains are biologically wired to sense the experiences and feelings of others. Daniel Goldman’s book, Social…
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