Smoothies in Seconds | By Christine Emming
These smoothies begin with a cup of milk or two generous scoops of yogurt, a sturdy base for so many kinds of whizzed goodness. A splash of water loosens even…
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Veggie Reuben Sandwich Recipe | By Organic Sandwich Company
Makes one sandwich INGREDIENTS: 2 slices French Country bread 1-2 oz. sliced aged white cheddar 3 oz. ginger turmeric sauerkraut from Boulder’s These Things Take Time ½ – 1 oz…
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Addressing Depression During COVID-19 | By Dr. William Elsass and Meredith Smith
It’s no secret that the daily dose of disturbing news and all the disruptions caused by the coronavirus pandemic has left many of us feeling anxious, scared and stressed. In…
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Bliss Tea | By Jeff Jepsen
Originally published in the Winter + Spring 2020 issue. Lift your mood, support your digestion and enhance oxygenation to the brain. A delightful herbal tea with three simple ingredients traditionally…
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Pomegranate Chutney Recipe | By Jeff Jepsen
Originally published in the Winter + Spring 2020 issue. This simple pomegranate chutney enhances the flavor of all your favorite dishes while calming the mind and aiding in digestion. It’s…
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Cabin Fever Tips: A Voice From the “Future” | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I and Part II Speaking from the future, namely the U.K., where Covid-19 quarantine began some time before the U.S., author Kay Hutchison has much…
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Nurturing Relationships While Homebound | By Dr. Amy Gallagher
Even during the best of times, relationships can be complicated. Sometimes, the road of communication seems to be under construction. In uncertain times the road can get rocky, and cultivating…
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Mental Health Tips for Cabin Fever II | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I As we prepare for the next phase of our battle with COVID-19, author Kay Hutchison shares a few thoughts from the U.K.…
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Rings of Relationships | By Jessica Waclawski
Originally published in the Winter + Spring 2020 issue. The well-being of our relationships determines our own personal well-being. When our relationships become disconnected, we struggle to thrive. This isn’t…
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Finding Peace in Nature During the COVID-19 Social Distancing | By Julianne Haycox
Adopt the pace of nature; her secret is patience. – Ralph Waldo Emerson Inside of our homes, workplaces, schools and cars the air is thick with the moment to moment…
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