Summertime Garden Juleps | By Jayme Henderson
So many of us have adopted new houseplants, started backyard gardens, built raised beds or started plants from seed during the pandemic. Tying us to the places we live through the cultivation of plants is…
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X Denver : Shared Community + Wellness Space | By Lexi Reich
Wellness is considered a lifestyle journey. X Denver, the city’s newest wellness community, is fully equipped to provide an all-inclusive experience from physical and social health to spiritual and emotional wellness.…
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Luke Coutinho on the Power of Plant-Based Protein | By Olivia Lyda
Yogis all over the globe have their version of a perfect post-practice snack. That can range anywhere from a protein bar to a green smoothie to some fruits or veggies,…
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Why Your Addiction to Wellness is Making You Sick | By Sue Hunt
Let’s take a moment and zoom out, looking at the full systems picture of the “wellness boom” and its hyper-commercialization over the last decade. We are a material obsessed culture…
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The Simple, Science-Backed Reason To Practice Gratitude | By Andrew Horn
“When you focus on the goodness in your life, you create more of it.” -Oprah Are you on the growth-minded path? Striving to be better for yourself, your partner and…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Two Kid-Friendly Anti-Inflammatory Recipes
Looking for where to start on a new health journey? These plant-powered recipes are crafted with anti-inflammatory eating in mind. Suitable for families of all ages, these two meals are…
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Cleanse Your Soul + Palate Through The Conscious Cleanse Cookbook | By Olivia Lyda
Healthy eating can feel like a task some days, no matter how on top of your fitness you may be. It is a mental game, as well as a physical…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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