Fall Recipe for the Family : Creamed Kale | From Shine Living Community
At Shine Living Community, we love to inspire kids (and the rest of the family for that matter) to love their greens! Not only is this creamed kale recipe fun to make…
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Are You in Flow State? This Colorado Consciousness Optimization Lab Wants to Help Get You There | By Lisa Blake
When we reach states of flow, we are totally immersed in an activity and experience, a sense of selflessness, time-lessness, effortlessness and richness. This results in higher intrinsic motivation, greater…
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Advocate for Your Pelvic Health | By Erin Phillips
Unless we experience “something wrong down there” or receive postpartum care, we often don’t learn about the very core region of our human bodies — our pelvic bowl. “Pelvic health…
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Find Wholeness by Intentionally Holding Opposites | By Marja Wilson
No matter where you are, who you’re with or what you experience, there is a simple inner resource to help cope with the changing nature of reality. Taking the time to…
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The Intersection of Yoga + Van Life | By Suzanne Borovcova
For me, yoga means home, peace and a safe space to grow. Life on the road and the daily change of environment helps me truly live the essence of yoga…
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The Spirit of the Horse : Inspiration from the Equine | By Cathy Woods
Humans are attracted to horses for a variety of reasons — perhaps for their sheer beauty or a fondness for their soulfulness — while others admire their wild and strong…
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Dharma Parenting : Raising Happy + Successful Children | By Julia Clarke
Picture the scene: you’re trying to get all the kids fed and out the door for school on time. One has plowed through two bowls of cereal and is screaming…
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Mensturation, Motherhood + Menopause : 5 Ways to Support Your Hormones Through All Life Stages | By Sarah Jane Sandy
The title of this article indicate major life stages where hormones fluctuate, need change and your beautiful body can sometimes feel a little foreign. With a few tweaks here and…
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Learning to Live with Arthritis | By Marja Wilson
In Western countries, yoga is increasingly practiced lacking the context which serves to enhance a myriad of life enhancing health benefits. Hatha yoga, often thought of as the physical component…
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Try It Out : HOLOS Organic Overnight Muesil
I’m based in the mountains of Colorado, and sometimes fueling correctly for activity and adventure is as much of a challenge as some of the efforts we endure. HOLOS Organic…
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