Solandra : Have a Spa Day Every Day | By Lexi Reich
Every morning, Cynthia Henzler puts on a long sleeve shirt, apron and goggles, and heads downstairs to her workshop in Eagle, Colorado. She prepares her curing chamber and exhaust system…
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Immunity-Boosting Recipes | By DeAnna Kern
When people think of warding off disease, hand washing, social distancing and wearing a protective facial covering are typically some of the first things to come to mind. But thereās…
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Turn Over a New Leaf this Fall + Leave Bad Habits Behind | By Kyle Michaud
This summer, people embraced the new sense of freedom and went wild having fun with friends and family. Now, as fall begins to creep in, itās imperative to identify the…
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The Sacred. The Science. The Practice. | By Rachel Glowacki
THE SACRED. We come into this world on an inhaleĀ and depart on an exhale. How we live inĀ between these two ālife and deathā breathsĀ can be a lifelong quest. Sages, saints…
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Tune Into Your Cycles | By Kimberly Nicoletti
Nature moves in a cyclical manner:Ā spring buds blossom in theĀ summer, then dry up and dropĀ for winter hibernation. As part ofĀ nature, we also go through cycles, but ourĀ fast-living, high-achieving, American cultureĀ can…
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Five Harmonious Foods To Balance Body, Mind + Spirit | By Morgan Kulas
Moment to moment, we are adapting spontaneously to our environment ā navigating work, relationships and an ever-evolving socio-economic landscape. Without really knowing it, our bodies are in an abiding process…
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Support Your Gut Health For Increased Mental, Physical + Sexual Energy | By Sarah Jane Sandy
Weāve all heard the phrase āYou are what you eat,ā but itās really better said, āYou are what you absorbā ā and that comes down to the health of your…
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Summertime Garden Juleps | By Jayme Henderson
So many of us have adopted newĀ houseplants, started backyardĀ gardens, built raised beds orĀ started plants from seed duringĀ the pandemic. Tying us to the places weĀ live through the cultivation of plants is…
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X Denver : Shared Community + Wellness Space | By Lexi Reich
Wellness is considered a lifestyle journey. X Denver, the cityās newest wellness community, is fully equippedĀ to provide an all-inclusive experience from physical and social health to spiritual and emotional wellness.…
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Luke Coutinho on the Power of Plant-Based Protein | By Olivia Lyda
Yogis all over the globe have their version of a perfect post-practice snack. That can range anywhere from a protein bar to a green smoothie to some fruits or veggies,…
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