The Simple, Science-Backed Reason To Practice Gratitude | By Andrew Horn
“When you focus on the goodness in your life, you create more of it.” -Oprah Are you on the growth-minded path? Striving to be better for yourself, your partner and…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Two Kid-Friendly Anti-Inflammatory Recipes
Looking for where to start on a new health journey? These plant-powered recipes are crafted with anti-inflammatory eating in mind. Suitable for families of all ages, these two meals are…
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Cleanse Your Soul + Palate Through The Conscious Cleanse Cookbook | By Olivia Lyda
Healthy eating can feel like a task some days, no matter how on top of your fitness you may be. It is a mental game, as well as a physical…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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Shift Habits Mindfully + Enjoy Change | By Wren Schuyler
Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack,…
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Valentine’s Day Créme Caramel Recipe
Celebrate love with a sweet tooth! Whistling Boar, a new Colorado farm-to-fork meal delivery company, has developed a Créme Caramel recipe using ORIGIN’s whole milk, which is found in all Colorado…
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