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Movement

23 posts

Yoga Therapy for Atherosclerosis in Two Poses | By Oladimeji Ewumi

  • YOGA + Life® Magazines
Do you know that a particular immune cell can destroy the fat deposits and plaques created in arteries by atherosclerosis? Thumbs up to research. And by practicing yoga therapy to…
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  • 77
  • 4 min

Yoga Stretches for Working Remotely | By Tatyana Souza

  • YOGA + Life® Magazines
Many of us are working from home during the pandemic which has its pros and cons. It may certainly be nice not having a commute, but on the other hand,…
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  • 57
  • 6 min

Yoga Poses That Release Trauma | By Megan Lane

  • CO YOGA + Life®
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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  • 155
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Yoga Therapy For Chronic Neck Pain | By Laura Staton

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Chronic neck pain is another common ailment of our busy, wired life. It is often the result of muscular tightness and postural imbalance, with a gradual and pervasive onset of…
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6 Unexpected Advantages of Virtual Yoga | By Anna Laird Barto

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I last set foot in a yoga studio on March 14, 2020. The class was limited to 10 people and we took care to spread our mats at least 6…
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  • 284
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke

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Originally published in the Winter + Spring 2020 issue.  The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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  • 92
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory

  • Lexi Reich | Managing Editor
Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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  • 83
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How Indoor Fitness Can Keep You Healthy Outdoors | By Angela Muzic

  • Lexi Reich | Managing Editor
Originally published in the Summer + Fall 2019 issue.  We love the great outdoors in Colorado! The outdoor lifestyle improves physical and mental health exponentially — we don’t need a…
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  • 354
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Poses + Modifications for Pregnancy | By Carrie Varela

  • Lexi Reich | Managing Editor
Originally published in the Summer + Fall 2019 issue.  Practicing yoga when pregnant is a life-saver for so many mamas-to-be, but the practice needs to be modified, gently at first…
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  • 125
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Yoga Practices to Enliven Your Senses | By Sharon W. House

  • Lexi Reich | Managing Editor
While staying true to its promise of healing the mind and body, yoga in Colorado is so much more than a traditional studio experience. Designed to enliven the senses and…
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!
Have you checked out The Practice yet? Join @yogalifemag teachers live at yogalifelive.com/thepractice/ 🤸‍♀️
We are still feeling lit up from Yoga Fusion this morning with @rachelglowacki 🤸‍♀️Check out Rachel’s class and more on The Practice at yogalifelive.com ✨ Link in our bio!
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!

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