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Movement

34 posts

Mommy + Me Yoga Diaries : Where You Lead They Will Follow | By Micaela Valdés Rosario

  • YOGA + Life® Magazines
This article is the final part in an ongoing series. When I close my eyes and breathe in deeply, I feel … joyful presence. If I could sit with my…
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Mommy and me yoga
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Mommy + Me Yoga Diaries : Never Too Early for Deep Belly Breaths | Micaela Valdés Rosario

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This article is part two in an ongoing series. When I close my eyes and breathe in deeply, I feel …”an expansion across my chest.” If I could sit with…
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mommy and me yoga
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  • 149
  • 3 min

Mommy + Me Yoga Diaries : Finding Acceptance in an Imperfect Practice | By Micaela Valdés Rosario

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This article is part one in an ongoing series.   When I close my eyes and breathe deeply, I feel … ”peace and strength.”  If I could sit with my…
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SEAL POSE
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  • 64
  • 2 min

Yin Yoga for the Lungs and Heart : Courage + Clarity | by Kali Basman

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Anatomically, your lungs and heart are inseparable. A matrix of intelligent fascia enmeshes both organs, so that if your heart were lifted from your chest cavity, your lungs, attached, would…
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Yoga for imposter syndrome: warrior one
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  • 4 min

Finding Courage When You Feel Like an Imposter | By Amy Zellmer

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Imposter syndrome affects almost every single one of us at some point in our life/career. I have seen it rear its ugly head in every industry I have worked in,…
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yoga for back pain
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5 Muscles You’re Probably Forgetting to Stretch | By Mia Barnes

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Is your body a mass of minor, unexplained aches and pains? It’s possible that forgetting to stretch all your muscles is the culprit. Flexibility is one of the essential parts…
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Airport
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  • 58
  • 4 min

Traveling? Here Are Eight Yoga Poses to Combat Stiffness | By Mia Barnes

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Traveling can be both a blessing and a curse. While exploring new destinations is exciting, long periods cramped on a plane or train can leave you aching. Worse, according to…
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Pregnancy yoga
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Establishing a Yoga Practice for an Intuitive Pregnancy + Labor | By Anna Blue

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On our beautifully unique pregnancy journeys, our bodies know exactly how to evolve to make room for the new addition that will be developing under our bodies’ perfect care. We…
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Yin yoga for the spine
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  • 190
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace

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In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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yoga therapy
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  • 148
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Your Body On Yoga Therapy | By Toni Viney

  • CO YOGA + Life®
If you reflect upon what you seek from your yoga practice, I will wager that the concept of harmony arises in some form or another: “I want to feel better;”…
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