Yoga Is Your Superpower | By Toni Viney
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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Yoga Therapy for Atherosclerosis in Two Poses | By Oladimeji Ewumi
Do you know that a particular immune cell can destroy the fat deposits and plaques created in arteries by atherosclerosis? Thumbs up to research. And by practicing yoga therapy to…
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Yoga Stretches for Working Remotely | By Tatyana Souza
Many of us are working from home during the pandemic which has its pros and cons. It may certainly be nice not having a commute, but on the other hand,…
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Yoga Poses That Release Trauma | By Megan Lane
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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Yoga Therapy For Chronic Neck Pain | By Laura Staton
Chronic neck pain is another common ailment of our busy, wired life. It is often the result of muscular tightness and postural imbalance, with a gradual and pervasive onset of…
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6 Unexpected Advantages of Virtual Yoga | By Anna Laird Barto
I last set foot in a yoga studio on March 14, 2020. The class was limited to 10 people and we took care to spread our mats at least 6…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Lunar Flow The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in Eastern philosophy. The sun, which rouses us…
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory
Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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How Indoor Fitness Can Keep You Healthy Outdoors | By Angela Muzic
We love the great outdoors in Colorado! The outdoor lifestyle improves physical and mental health exponentially — we don’t need a scientist to prove it. But what happens when the…
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Poses + Modifications for Pregnancy | By Carrie Varela
Practicing yoga when pregnant is a life-saver for so many mamas-to-be, but the practice needs to be modified, gently at first and more as your pregnancy progresses. You may…
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