Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Originally published in the Winter + Spring 2020 issue. The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory
Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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How Indoor Fitness Can Keep You Healthy Outdoors | By Angela Muzic
Originally published in the Summer + Fall 2019 issue. We love the great outdoors in Colorado! The outdoor lifestyle improves physical and mental health exponentially — we don’t need a…
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Poses + Modifications for Pregnancy | By Carrie Varela
Originally published in the Summer + Fall 2019 issue. Practicing yoga when pregnant is a life-saver for so many mamas-to-be, but the practice needs to be modified, gently at first…
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Yoga Practices to Enliven Your Senses | By Sharon W. House
While staying true to its promise of healing the mind and body, yoga in Colorado is so much more than a traditional studio experience. Designed to enliven the senses and…
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Heart Worlds Combined : Jillian Keaveny’s Quest To Unlock “The Beyond” via Music, Yoga and Fitness | By Emma Murray
Originally published in the Winter + Spring 2019 issue. It’s 4:45 a.m. and Jillian Keaveny is walking down a hallway lined with old photographs. The Beatles and Annie Lennox and…
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The Science of Stretching | By Julia Clarke
Originally published in the Winter + Spring 2019 issue. People in impossible shapes. The promise that stretching will bring unrestricted movement within reach. Yoga, today. The glorification of “bendy” has…
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How I Got My Groove Back | By Karstee Davis
Originally published in the Winter + Spring 2019 issue. I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man…
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McNichols Fit Fest in Denver
Date changed from what was originally published in our Winter + Spring 2019 issue. Colorado is one of the fittest states in the country, and with Denver as one of…
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Step Into The “Flow” : Unlock Your Sacral Chakra Through Movement | By Mary Gavin
Originally published in the Summer + Fall 2017 issue. Of our seven main energy centers, or Chakras, the sacral chakra is said to house our impetus to sense and explore…
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