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Movement

26 posts

When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace

  • YOGA + Life® Magazines
Yin yoga for the spine
In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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yoga therapy
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Your Body On Yoga Therapy | By Toni Viney

  • CO YOGA + Life®
If you reflect upon what you seek from your yoga practice, I will wager that the concept of harmony arises in some form or another: “I want to feel better;”…
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Yoga Is Your Superpower | By Toni Viney

  • CO YOGA + Life®
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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Yoga Therapy for Atherosclerosis in Two Poses | By Oladimeji Ewumi

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Do you know that a particular immune cell can destroy the fat deposits and plaques created in arteries by atherosclerosis? Thumbs up to research. And by practicing yoga therapy to…
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hip stretches
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Yoga Stretches for Working Remotely | By Tatyana Souza

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Many of us are working from home during the pandemic which has its pros and cons. It may certainly be nice not having a commute, but on the other hand,…
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Yoga Poses That Release Trauma | By Megan Lane

  • CO YOGA + Life®
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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Yoga Therapy For Chronic Neck Pain | By Laura Staton

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Chronic neck pain is another common ailment of our busy, wired life. It is often the result of muscular tightness and postural imbalance, with a gradual and pervasive onset of…
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6 Unexpected Advantages of Virtual Yoga | By Anna Laird Barto

  • YOGA + Life® Magazines
I last set foot in a yoga studio on March 14, 2020. The class was limited to 10 people and we took care to spread our mats at least 6…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke

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Lunar Flow The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in Eastern philosophy. The sun, which rouses us…
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory

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Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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