Mommy + Me Yoga Diaries : Where You Lead They Will Follow | By Micaela Valdés Rosario
This article is the final part in an ongoing series. When I close my eyes and breathe in deeply, I feel … joyful presence. If I could sit with my…
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Mommy + Me Yoga Diaries : Never Too Early for Deep Belly Breaths | Micaela Valdés Rosario
This article is part two in an ongoing series. When I close my eyes and breathe in deeply, I feel …”an expansion across my chest.” If I could sit with…
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Mommy + Me Yoga Diaries : Finding Acceptance in an Imperfect Practice | By Micaela Valdés Rosario
This article is part one in an ongoing series. When I close my eyes and breathe deeply, I feel … ”peace and strength.” If I could sit with my…
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Yin Yoga for the Lungs and Heart : Courage + Clarity | by Kali Basman
Anatomically, your lungs and heart are inseparable. A matrix of intelligent fascia enmeshes both organs, so that if your heart were lifted from your chest cavity, your lungs, attached, would…
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Finding Courage When You Feel Like an Imposter | By Amy Zellmer
Imposter syndrome affects almost every single one of us at some point in our life/career. I have seen it rear its ugly head in every industry I have worked in,…
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5 Muscles You’re Probably Forgetting to Stretch | By Mia Barnes
Is your body a mass of minor, unexplained aches and pains? It’s possible that forgetting to stretch all your muscles is the culprit. Flexibility is one of the essential parts…
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Traveling? Here Are Eight Yoga Poses to Combat Stiffness | By Mia Barnes
Traveling can be both a blessing and a curse. While exploring new destinations is exciting, long periods cramped on a plane or train can leave you aching. Worse, according to…
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Establishing a Yoga Practice for an Intuitive Pregnancy + Labor | By Anna Blue
On our beautifully unique pregnancy journeys, our bodies know exactly how to evolve to make room for the new addition that will be developing under our bodies’ perfect care. We…
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace
In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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Your Body On Yoga Therapy | By Toni Viney
If you reflect upon what you seek from your yoga practice, I will wager that the concept of harmony arises in some form or another: “I want to feel better;”…
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