Family Yoga : A Fun Way to Bond the Family | By Shari Vilchez-Blatt
Once your child is born, you’ll do almost everything with them for the next few short years. You’ll join in on their activities, classes, playdates, etc. And as they grow,…
Share
Thoughtful Parenting : Connecting With Children Through Activities | By Jacqueline Downing
Take a minute to think about positive childhood memories that are the most vivid in your mind — most likely they involved multiple senses. A mind retains and absorbs multisensory experiences…
Share
Mindfulness Practices for the Family During Quarantine : Q+A with Nuanprang Snitbhan, Creator of Kindness Cards
Stay at home orders have affected everyone in different ways, but especially with children there are new challenges to be faced. To uphold a calm and peaceful household requires an…
Share
Family Backpacking 101 | By Kristen Lummis
Ask Heather Hogoboom about family backpacking and her voice fills with enthusiasm. “Of all the things we do together, our annual backpacking trip is what we look forward to the…
Share
Mindful Kids Camps for Summer 2020 | By Lexi Reich
Summer has arrived and many are wondering about the status of kids’ summer camps across the country. YOGA + Life® reached out to a few unique programs to hear how their…
Share
Sandbox Meditations : Transforming Your Life After Kids | By Dana Wisniewski
This is article three in the Sandbox Meditations series. Momma Meditation: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”…
Share
Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski
This is article two in the Sandbox Meditations series. Momma Meditation: It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and…
Share
Sandbox Meditations : The Magic of Mundane Moments | By Dana Wisniewski
Momma Meditation “Blessed are they who see beautiful things in humble places where other people see nothing” ~Camille Pissarro. The mundane moments in parenthood have something extraordinary to teach us.…
Share
How to Get Your Family Back on Track to a Healthier Lifestyle | By Kay Carter
In a perfect world, health would be one of the top priorities on most people’s lists. Unfortunately, making healthy choices isn’t always easy and can even feel a little intimidating…
Share
7 Ways To Start Being a Natural Parent | By Kim Walls
Just like there’s no one right way to parent, there isn’t one hard-and-fast way to define yourself as a “Natural Parent.” For some, it means they favor a drug-free birth…
Share