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Family

19 posts

What I Learned from My Failed Home Birth | By Micaela Valdés Rosario

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I can still feel it. It’s as if every room of my apartment whispered, “What if it was here?” or “What if she had her first cry here?” My apartment…
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5 Ways Parenting Makes You Braver | By Julie M. Gentile

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We love our babies long before the plus sign appears on a positive pregnancy test. When they’re born, we’re changed forever. Becoming a parent means entering a new season in…
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Family Yoga : A Fun Way to Bond the Family | By Shari Vilchez-Blatt

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Once your child is born, you’ll do almost everything with them for the next few short years. You’ll join in on their activities, classes, playdates, etc. And as they grow,…
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Thoughtful Parenting : Connecting With Children Through Activities | By Jacqueline Downing

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Take a minute to think about positive childhood memories that are the most vivid in your mind — most likely they involved multiple senses. A mind retains and absorbs multisensory experiences…
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Mindfulness Practices for the Family During Quarantine : Q+A with Nuanprang Snitbhan, Creator of Kindness Cards

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Stay at home orders have affected everyone in different ways, but especially with children there are new challenges to be faced. To uphold a calm and peaceful household requires an…
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Family Backpacking 101 | By Kristen Lummis

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Ask Heather Hogoboom about family backpacking and her voice fills with enthusiasm. “Of all the things we do together, our annual backpacking trip is what we look forward to the…
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Mindful Kids Camps for Summer 2020 | By Lexi Reich

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Summer has arrived and many are wondering about the status of kids’ summer camps across the country. YOGA + Life® reached out to a few unique programs to hear how their…
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Sandbox Meditations : Transforming Your Life After Kids | By Dana Wisniewski

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This is article three in the Sandbox Meditations series.  Momma Meditation: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”…
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Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski

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 Momma Meditation: It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and stretching emotionally, mentally and spiritually in ways that you…
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Sandbox Meditations : The Magic of Mundane Moments | By Dana Wisniewski

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Momma Meditation “Blessed are they who see beautiful things in humble places where other people see nothing” ~Camille Pissarro. The mundane moments in parenthood have something extraordinary to teach us.…
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