What I Learned from My Failed Home Birth | By Micaela Valdés Rosario
I can still feel it. It’s as if every room of my apartment whispered, “What if it was here?” or “What if she had her first cry here?” My apartment…
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5 Ways Parenting Makes You Braver | By Julie M. Gentile
We love our babies long before the plus sign appears on a positive pregnancy test. When they’re born, we’re changed forever. Becoming a parent means entering a new season in…
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Family Yoga : A Fun Way to Bond the Family | By Shari Vilchez-Blatt
Once your child is born, you’ll do almost everything with them for the next few short years. You’ll join in on their activities, classes, playdates, etc. And as they grow,…
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Thoughtful Parenting : Connecting With Children Through Activities | By Jacqueline Downing
Take a minute to think about positive childhood memories that are the most vivid in your mind — most likely they involved multiple senses. A mind retains and absorbs multisensory experiences…
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Mindfulness Practices for the Family During Quarantine : Q+A with Nuanprang Snitbhan, Creator of Kindness Cards
Stay at home orders have affected everyone in different ways, but especially with children there are new challenges to be faced. To uphold a calm and peaceful household requires an…
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Family Backpacking 101 | By Kristen Lummis
Ask Heather Hogoboom about family backpacking and her voice fills with enthusiasm. “Of all the things we do together, our annual backpacking trip is what we look forward to the…
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Mindful Kids Camps for Summer 2020 | By Lexi Reich
Summer has arrived and many are wondering about the status of kids’ summer camps across the country. YOGA + Life® reached out to a few unique programs to hear how their…
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Sandbox Meditations : Transforming Your Life After Kids | By Dana Wisniewski
This is article three in the Sandbox Meditations series. Momma Meditation: “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”…
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Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski
Momma Meditation: It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and stretching emotionally, mentally and spiritually in ways that you…
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Sandbox Meditations : The Magic of Mundane Moments | By Dana Wisniewski
Momma Meditation “Blessed are they who see beautiful things in humble places where other people see nothing” ~Camille Pissarro. The mundane moments in parenthood have something extraordinary to teach us.…
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