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Self Care

20 posts

3 Self-Care Tips to Renew Your Energy | By Julie M. Gentile

  • CO YOGA + Life®
How energized do you feel right now? Our energy levels are determined by how we spend our days — our morning and bedtime routines, how well we sleep, eat, move…
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Self-care
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Try This Daily Self-Care Routine to Nourish Your Mental Health | By Cora Gold

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While trying to balance work, family and relationships, it’s easy to forget about yourself in your daily routine. Self-care is making sure your needs and desires are met on a…
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Why the Connection Between Body & Mind Is So Real | By Cora Gold

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Everything about you is intertwined with other aspects of your being. How you treat your mind affects how you treat your body, and the same is true the other way…
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Re-New, Re-You
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Re-New, Re-You : Inviting Yourself Back into Your Circle of Compassion | By Skip Hudson

  • CO YOGA + Life®
We are taught to give and serve others. Service reminds us that we do indeed have something to offer, which can lead us to grateful awareness. Service and gratitude bring…
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Alchemizing Trauma into Soul Power
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Alchemizing Trauma into Soul Power | By Kaity Holsapple

  • CO YOGA + Life®
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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Dreaming with the moon - moon phases
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Dreaming With The Moon | By Kristen Grace

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The moon has been the epitome of dreaming, intuition, emotion, balance and the life cycle for centuries. Theresa Cheung believes that with intent and dedication, dreams can be a great…
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Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton

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Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job ‘getting everything done,’ but realize you’re only…
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Postpartum care
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Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace

  • YOGA + Life® Magazines
Postpartum care is more than self-care, it’s community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
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Why Moms Should Treat Themselves to Exercise | By Jody Capdeboscq

  • YOGA + Life® Magazines
Yes, treat themselves. Exercise is selfcare. And like any form of selfcare, the challenge exists in finding the time to make it a priority.  Between managing a household, cooking meals,…
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  • 7 min

Self-Care Essentials from YOGA + Life®

  • YOGA + Life® Magazines
In 2022, let’s commit to self-care. It’s not only the biggest gift you can give yourself, but to others and the world. And let’s be honest, the world could really…
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