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Self Care

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Shift Habits Mindfully + Enjoy Change | By Wren Schuyler

  • YOGA + Life® Magazines
Shift Habits Mindfully
Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
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2021 Self-Care Essentials

  • YOGA + Life® Magazines
2021 is the year to heal. As winter settles in and a year of turbulence is behind us, it’s time to focus on our internal well-being and embrace a fresh…
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How Do You Hygge? | The YOGA + Life® Team

  • YOGA + Life® Magazines
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Self-Care Notes From The YOGA + Life® Team

  • YOGA + Life® Magazines
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
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Self-Care Morning Rituals | By Sierra Goldstein

  • Lexi Reich | Managing Editor
The art of taking care of one’s self is often overlooked. Rather than being treated as the sacred act that it is, we see it as a task list or a…
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PūrLuxe Beauty Bar Cherry Creek | By Kim Fuller

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue.  Any excuse to make a day trip to Cherry Creek is a good one, and now that PūrLuxe Beauty Bar is open you…
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  • 186
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2018 Mother’s Day Gift Guide

  • Kim Fuller | Editor-in-Chief, YOGA + Life®
 Spread all the love this Mother’s Day! CO YOGA + Life® Magazine has compiled a list of great gifts for Mom. The Gift Of Yoga Yoga classes anywhere It’s not…
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juli- TULA event
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CO Event Spotlight : TULA Wellness Weekend in Boulder + Denver | April 14 + 15

  • Kim Fuller | Editor-in-Chief, YOGA + Life®
Probiotic skincare brand TULA is coming to Colorado for the Ultimate Wellness Weekend, featuring events hosted by Denver and Boulder based influencers Juli Bauer of PaleOMG! and lifestyle blogger LaurenKay…
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Love Roots Photography
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Stop “Cleansing” and Start Practicing | By Heather Lindemann

  • Kim Fuller | Editor-in-Chief, YOGA + Life®
More often than not, today’s yoga culture encourages us to “purify” the pieces of ourselves that don’t serve. From food cleanses to chakra clearing to detox asana, maybe it’s time…
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Candelaria
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Valentine’s Day Gift Guide

  • Kim Fuller | Editor-in-Chief, YOGA + Life®
Celebrate your loved one this Valentine’s Day with a little something from the heart. CO YOGA + Life® Magazine has compiled a list of What We Love this year!  …
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!
Have you checked out The Practice yet? Join @yogalifemag teachers live at yogalifelive.com/thepractice/ 🤸‍♀️
We are still feeling lit up from Yoga Fusion this morning with @rachelglowacki 🤸‍♀️Check out Rachel’s class and more on The Practice at yogalifelive.com ✨ Link in our bio!
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!

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