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Self Care

14 posts

Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton

  • YOGA + LifeĀ® Magazines
Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job ā€˜getting everything done,’ but realize you’re only…
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Postpartum care
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  • 3 min

Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace

  • YOGA + LifeĀ® Magazines
Postpartum care is more than self-care, it’s community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
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  • 286
  • 4 min

Why Moms Should Treat Themselves to Exercise | By Jody Capdeboscq

  • YOGA + LifeĀ® Magazines
Yes, treat themselves. Exercise is selfcare. And like any form of selfcare, the challenge exists in finding the time to make it a priority.Ā  Between managing a household, cooking meals,…
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  • 7 min

Self-Care Essentials from YOGA + LifeĀ®

  • YOGA + LifeĀ® Magazines
In 2022, let’s commit to self-care. It’s not only the biggest gift you can give yourself, but to others and the world. And let’s be honest, the world could really…
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  • 153
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DIY Spa Day : Experience Personal Joy This Season With a Pumpkin Mask Facial + Peppermint Foot Massage | By Wendy Wilkinson

  • YOGA + LifeĀ® Magazines
Bid farewell to a stressful year and welcome peace and joy into 2022 by enjoying either a Pumpkin Mask Facial or Peppermint Foot Massage. Take time during this holiday season…
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Shift Habits Mindfully
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Shift Habits Mindfully + Enjoy Change | By Wren Schuyler

  • YOGA + LifeĀ® Magazines
Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
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  • 196
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How Do You Hygge? | The YOGA + LifeĀ® Team

  • YOGA + LifeĀ® Magazines
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Self-Care Notes From The YOGA + LifeĀ® Team

  • YOGA + LifeĀ® Magazines
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
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  • 257
  • 3 min

Self-Care Morning Rituals | By Sierra Goldstein

  • YOGA + LifeĀ® Magazines
The art of taking care of one’s self is often overlooked. Rather than being treated as theĀ sacred act that it is, we see it as a task list or a…
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PurLuxe Beauty Bar
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  • 211
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PūrLuxe Beauty Bar Cherry Creek | By Kim Fuller

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue.Ā  Any excuse to make a day trip to Cherry Creek is a good one, and now thatĀ PÅ«rLuxe Beauty BarĀ is open you…
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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