Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton
Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job āgetting everything done,ā but realize youāre only…
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Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace
Postpartum care is more than self-care, itās community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
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Why Moms Should Treat Themselves to Exercise | By Jody Capdeboscq
Yes, treat themselves. Exercise is selfcare. And like any form of selfcare, the challenge exists in finding the time to make it a priority.Ā Between managing a household, cooking meals,…
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Self-Care Essentials from YOGA + LifeĀ®
In 2022, letās commit to self-care. Itās not only the biggest gift you can give yourself, but to others and the world. And letās be honest, the world could really…
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DIY Spa Day : Experience Personal Joy This Season With a Pumpkin Mask Facial + Peppermint Foot Massage | By Wendy Wilkinson
Bid farewell to a stressful year and welcome peace and joy into 2022 by enjoying either a Pumpkin Mask Facial or Peppermint Foot Massage. Take time during this holiday season…
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Shift Habits Mindfully + Enjoy Change | By Wren Schuyler
Lasting change takes time and energy to integrate. While we continue to implement new yearās goals or try to build new habits through the year, it is important to maintain…
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How Do You Hygge? | The YOGA + LifeĀ® Team
Since weāre all spending so much time at home, why not embrace the comfort and warmth ā two defining characteristics of hygge (pronounced hoo-ga) ā that encompass this holiday season?…
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Self-Care Notes From The YOGA + LifeĀ® Team
As we transition to Fall this year, itās clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
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Self-Care Morning Rituals | By Sierra Goldstein
The art of taking care of oneās self is often overlooked. Rather than being treated as theĀ sacred act that it is, we see it as a task list or a…
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PÅ«rLuxe Beauty Bar Cherry Creek | By Kim Fuller
Originally published in the Winter + Spring 2019 issue.Ā Any excuse to make a day trip to Cherry Creek is a good one, and now thatĀ PÅ«rLuxe Beauty BarĀ is open you…
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