Shift Habits Mindfully + Enjoy Change | By Wren Schuyler
Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
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2021 Self-Care Essentials
2021 is the year to heal. As winter settles in and a year of turbulence is behind us, it’s time to focus on our internal well-being and embrace a fresh…
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How Do You Hygge? | The YOGA + Life® Team
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Self-Care Notes From The YOGA + Life® Team
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
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Self-Care Morning Rituals | By Sierra Goldstein
The art of taking care of one’s self is often overlooked. Rather than being treated as the sacred act that it is, we see it as a task list or a…
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PūrLuxe Beauty Bar Cherry Creek | By Kim Fuller
Originally published in the Winter + Spring 2019 issue. Any excuse to make a day trip to Cherry Creek is a good one, and now that PūrLuxe Beauty Bar is open you…
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2018 Mother’s Day Gift Guide
Spread all the love this Mother’s Day! CO YOGA + Life® Magazine has compiled a list of great gifts for Mom. The Gift Of Yoga Yoga classes anywhere It’s not…
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CO Event Spotlight : TULA Wellness Weekend in Boulder + Denver | April 14 + 15
Probiotic skincare brand TULA is coming to Colorado for the Ultimate Wellness Weekend, featuring events hosted by Denver and Boulder based influencers Juli Bauer of PaleOMG! and lifestyle blogger LaurenKay…
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Stop “Cleansing” and Start Practicing | By Heather Lindemann
More often than not, today’s yoga culture encourages us to “purify” the pieces of ourselves that don’t serve. From food cleanses to chakra clearing to detox asana, maybe it’s time…
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Valentine’s Day Gift Guide
Celebrate your loved one this Valentine’s Day with a little something from the heart. CO YOGA + Life® Magazine has compiled a list of What We Love this year! …
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