Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
Share
Dreaming With The Moon | By Kristen Grace
The moon has been the epitome of dreaming, intuition, emotion, balance and the life cycle for centuries. Theresa Cheung believes that with intent and dedication, dreams can be a great…
Share
Drop “Busy” + Create a More Fulfilling To-Do List | By Jessica Denton
Do you ever look back and feel like the last few months are one tangled blur of events? You did a stellar job ‘getting everything done,’ but realize you’re only…
Share
Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace
Postpartum care is more than self-care, it’s community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
Share
Why Moms Should Treat Themselves to Exercise | By Jody Capdeboscq
Yes, treat themselves. Exercise is selfcare. And like any form of selfcare, the challenge exists in finding the time to make it a priority. Between managing a household, cooking meals,…
Share
Self-Care Essentials from YOGA + Life®
In 2022, let’s commit to self-care. It’s not only the biggest gift you can give yourself, but to others and the world. And let’s be honest, the world could really…
Share
DIY Spa Day : Experience Personal Joy This Season With a Pumpkin Mask Facial + Peppermint Foot Massage | By Wendy Wilkinson
Bid farewell to a stressful year and welcome peace and joy into 2022 by enjoying either a Pumpkin Mask Facial or Peppermint Foot Massage. Take time during this holiday season…
Share
Shift Habits Mindfully + Enjoy Change | By Wren Schuyler
Lasting change takes time and energy to integrate. While we continue to implement new year’s goals or try to build new habits through the year, it is important to maintain…
Share
How Do You Hygge? | The YOGA + Life® Team
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
Share
Self-Care Notes From The YOGA + Life® Team
As we transition to Fall this year, it’s clear many things will be different. Students will be buying blue-light glasses and colorful masks instead of more traditional school supplies. Navigating…
Share