COVID Conversation: 6 Ways to Survive (and Thrive) as a Yoga Studio Right Now | By Molly O’Brien
Since the pandemic has forced many yoga studios across the nation to shut their doors to in-person classes, they’ve been getting more creative with how they’re connecting to their beloved…
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Spotlight : Avita Yoga® On-Demand
SPONSORED Yoga Loft opened in August of 2012 with one primary motivating ambition: to bring yoga to the many who need it most. Yoga has evolved the same way the…
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Product Spotlight : Livas Yoga Mats
SPONSORED Established in 2019, Livas Yoga Mats offers the comfort of the mat and towel all-in-one, with unique designs that are bright, colorful, animals and subjects in yoga poses. “This combination…
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Balance Out the Burnout | By Stefanie Arend
Originally published in the Winter + Spring 2020 issue. Burnout syndrome is a state of total exhaustion, which may be physical, emotional, mental or a combination of all of them.…
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Wellness Spotlight : Colorado Yoga Studios + Wellness Centers Take Their Practices Online
CO YOGA + Life® Magazine has a number of annual partners that support the magazine. Scroll down to see a list of some of their current online offerings. As Colorado, the…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Originally published in the Winter + Spring 2020 issue. The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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The OG Emoji | By Marc Josef
Before the smiley face 😊, before the peace signs,☮,✌, before LOL, BFF, and #Hashtags, there arose an ideogram that encapsulated one of humanity’s most primal emotion. This shout-out goes to…
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Low-Waste Lifestyle | By Selena Rodriguez
Originally published in the Winter + Spring 2020 issue. Anyone who knows me personally can attest to my incessant positivity. What can I say? Sitting back in the muck of…
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Grief Support Network : Finding Light Through Loss | By Lexi Reich
Originally published in the Winter + Spring 2020 issue. Through the depths of darkness, connection and purpose was brought to the light. “It felt like a really profound gift, even…
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