Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi
The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
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Yoga Therapy for Atherosclerosis in Two Poses | By Oladimeji Ewumi
Do you know that a particular immune cell can destroy the fat deposits and plaques created in arteries by atherosclerosis? Thumbs up to research. And by practicing yoga therapy to…
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How to Make Your At-Home Yoga Space Sacred, Clear + Beautiful | By Olivia Lyda
Our yoga mats are our happy place. We roll them out first thing in the morning, or after a long day, to unwind and reflect in the present moment. The…
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Yoga Stretches for Working Remotely | By Tatyana Souza
Many of us are working from home during the pandemic which has its pros and cons. It may certainly be nice not having a commute, but on the other hand,…
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Yoga Poses That Release Trauma | By Megan Lane
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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Yoga Therapy For Chronic Neck Pain | By Laura Staton
Chronic neck pain is another common ailment of our busy, wired life. It is often the result of muscular tightness and postural imbalance, with a gradual and pervasive onset of…
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Unlocking the Door to Tranquility : Practical Wisdom for Modern Yogis | By Julia Clarke
Upon first discovery, yoga can feel a bit like sliding the right key into a lock after trying 15 wrong keys. There’s almost a satisfying “clunk” as everything in your…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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