Lunar Astrology 101 | By Allison Janssen
If there is a single word analogous to lunar astrology, it’s rhythm. More specifically, it is dancing in tune to that innate rhythm — that divinely inspired beat being played…
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“Why I Became a Yoga Teacher” : Four Inspiring Stories | By Lauren Farrauto
Countless people worldwide enjoy practicing yoga. Be it for mind, body or soul (or some combination of all three), there’s something about it that beckons those of any age or…
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5 Ways To Reinvigorate Your Home Practice | By Tiffany Lord
Originally published in the Summer + Fall 2020 issue. We’ve all been there. One day you’re high-fiving yourself for a consistent practice and the next that sneaky feeling of boredom creeps in.…
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The Most Important Pose | By Heather Lindemann
Originally published in the Summer + Fall 2020 issue. Savasana. This last pose of most asana classes is total bliss for some, while for others, it can be misery. All yoga poses…
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6 Unexpected Advantages of Virtual Yoga | By Anna Laird Barto
I last set foot in a yoga studio on March 14, 2020. The class was limited to 10 people and we took care to spread our mats at least 6…
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Lyz Riley + the Power of Inclusive Yoga Spaces | By Lexi Reich
Lyz Riley had just moved to St. Louis for law school, and as a seasoned yogi, was on the lookout for a new yoga studio to call home. The night…
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Yoga and Essential Oils for Anxiety and Depression | By Kimberly Nicoletti
Originally published in the Summer + Fall 2020 issue. How can a yoga pose like standing on your head alleviate depression and anxiety? Well, for one thing, it changes your perspective, which can…
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Meditation Turns Daily Hustle to Mindful Purpose | By Molly O’Brien
Master meditation instructor davidji has an inspired background in meditation. He left his job working on the higher floors of the World Trade Center in New York as a corporate…
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Jump In : SUP Yoga in Colorado | By Lauren Farrauto
Originally published in the Summer + Fall 2020 issue As spring arrives each year, Heidi Beachley of Rocky Mountain Paddleboard and Christine Malmborg of Dragonfly Paddle Yoga eagerly dust off their paddleboard…
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Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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