Karma Yoga : Reflections on a Work Exchange in the Australian Bush | By Michelle Polizzi
I find myself in the bush at daybreak. The sun, new again, reaches down through eucalyptus leaves and bathes me in light. Out here on a work exchange in the…
Share
Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice
Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents sent her away on a wilderness program, her eyes were opened to…
Share
Mind, Body, Sport : Psychological Recovery After Injury | By Julia Clarke
“Psychological Recovery After Injury” Originally published in the Summer + Fall 2020 issue. It’s late morning on the trail and a sudden break in the trees draws the Gore Range into focus, its…
Share
De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles
Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
Share
5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke
Ayurveda How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping…
Share
How Yoga Benefits People With Autoimmune Diseases | By Yamila Cruz
A healthy immune system defends the body against diseases and infection, but if the immune system malfunctions, it can mistakenly attack healthy cells, tissues and organs — that is what…
Share
Aligning with the Moon | By Alee Link
Consider that moment in a yoga class where the teacher gives the most precise alignment cue that literally transforms the way you experience the pose — a pose you have…
Share
Lunar Astrology 101 | By Allison Janssen
If there is a single word analogous to lunar astrology, it’s rhythm. More specifically, it is dancing in tune to that innate rhythm — that divinely inspired beat being played…
Share
“Why I Became a Yoga Teacher” : Four Inspiring Stories | By Lauren Farrauto
Countless people worldwide enjoy practicing yoga. Be it for mind, body or soul (or some combination of all three), there’s something about it that beckons those of any age or…
Share
5 Ways To Reinvigorate Your Home Practice | By Tiffany Lord
Originally published in the Summer + Fall 2020 issue. We’ve all been there. One day you’re high-fiving yourself for a consistent practice and the next that sneaky feeling of boredom creeps in.…
Share