Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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Ireland Pilgrimage + Asana Transformation | By Caroline Smith
Last October, I left the home I had known for a good chunk of my adult life to embrace my ancestral homeland of Ireland. Over the course of three months,…
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Ayurveda and Immunity | By Julia Clarke
On March 5 of this year, I was comfortably reclining on a plane back to Colorado from India, where I’d been teaching yoga at an Ayurveda retreat in Kerala’s tranquil…
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Yoga for Anxiety | By Megan Lane
Right now is perhaps one of the most stressful and traumatic times our generations will ever face. Throughout the protests, politics and media, there is an ongoing stream of negative…
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Your Breath Can Set You Free | By Natasha Zolotareva
Breathing practices are central to yogic, tantric and shamanic cultures. Did you know that the Latin root of the word spiritual comes from the verb to breathe? In fact, the…
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Spotlight : Avita Yoga® On-Demand
SPONSORED Yoga Loft opened in August of 2012 with one primary motivating ambition: to bring yoga to the many who need it most. Yoga has evolved the same way the…
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Product Spotlight : Livas Yoga Mats
SPONSORED Established in 2019, Livas Yoga Mats offers the comfort of the mat and towel all-in-one, with unique designs that are bright, colorful, animals and subjects in yoga poses. “This combination…
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Balance Out the Burnout | By Stefanie Arend
Originally published in the Winter + Spring 2020 issue. Burnout syndrome is a state of total exhaustion, which may be physical, emotional, mental or a combination of all of them.…
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Wellness Spotlight : Colorado Yoga Studios + Wellness Centers Take Their Practices Online
CO YOGA + Life® Magazine has a number of annual partners that support the magazine. Scroll down to see a list of some of their current online offerings. As Colorado, the…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Originally published in the Winter + Spring 2020 issue. The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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