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Yoga + Fitness

266 posts

Yoga Alliance Announces Mental Health + Life Services | By Kristen Grace

  • YOGA + Life® Magazines
Yoga Alliance
According to the National Alliance on Mental Illness, less than half of adults in the United States who need mental health treatment get the help they require. “Over the past two years,…
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Yin yoga for the spine
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace

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In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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Brittany Phelps Romano
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Cultivating Conscious Communities With Brittany Phelps Romano | By Kimberly Nicoletti

  • CO YOGA + Life®
Brittany Phelps Romano is the first to admit how challenging owning a yoga studio is. She opened her first studio in Crested Butte in 2017 and quickly learned how many…
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Tabay Atkins
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  • 130
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Tabay Atkins : America’s Youngest Yoga Teacher Shares Tools For Wellness | By Kristen Grace

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“There are no accidents. Everything happens and doesn’t happen for a reason,” Tabay Atkins says as he reflects on his first encounter with yoga nearly 10 years ago, at the…
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22 Days Of 50Ks : Kirsten Beverley-Waters Aims For World Records For LGBTQ+ Charity | By Kristen Grace

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Kirsten Beverley-Waters is preparing for 22 days of 50Ks in an attempt to break both the female and male world records for most consecutive days of 50-kilometer runs, which are 11…
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YTT
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  • 151
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How Living Like a Yogi Reshaped My Life | By Cabrini Klepper

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Implementing yogic philosophy in my life caused a metamorphic change to my inner reality, thus transforming my outer reality as well. I dabbled in yoga for years, practicing some months,…
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Intuition
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace

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The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Intention
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  • 93
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How To Set A Purposeful and Personal Intention For Your Yoga Class | By Cabrini Klepper

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An intention is essentially bringing awareness to a quality, virtue or feeling you seek to create for yourself. Learning how to set an intention can be an empowering practice to…
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  • 112
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How to Choose a Yoga Class | By Cabrini Klepper

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As a yoga teacher, one of the most common questions I hear is, “How do I choose a yoga class?” Yoga is a broad, diverse discipline. Whether you’re a seasoned…
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The Stories Behind the Poses
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  • 177
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Book Review : “The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures” | Review By Kristen Grace

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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures brings well-known yoga postures to life by explaining the captivating stories from which the poses grew. The…
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