5 Yoga Poses To Promote Immunity | By DeAnna Kern
For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand
My hip hurt so much I couldnāt walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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Fall Running Essentials | By Kim Fuller
Nothing sparks inspiration to get outside and run quite as much as the crisp fall season. Bright sunshine, cool breezes and vibrant foliage seem to represent a fresh start and…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily,Ā 10-minute practice. As much as Iād love to…
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Ojas : 5 Lifestyle Behaviors for Cultivating Sustainable Vitality | By Julia Clarke
Summer: the great harbinger of vitality. Nestled between the transition seasons of springās renewal and fallās release, the long days and abundant sunshine ripen the fruits on the trees, call…
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“This Yoga Journey of Mine Started Much Later in Life” | By Cathy Lussiana
I had just tucked my two young grandchildren into bed and walked outside in the darkening evening to get a suitcase out of the back seat of my car to…
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Yoga Is Your Superpower | By Toni Viney
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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Kidney Chi : The Yin Organ of Vitality | By Kali Basman
The Ancients called the kidneys āthe great purifierā or āthe engine of Chi.ā Located below the lowest ribs on the back body, these bean shaped organs are like the reservoir…
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Machines for Freedom : An Incredibly Inclusive Approach To Womenās Cycling Apparel | By Kim Fuller
Itās refreshing to see a brand in the cycling industry that is deeply committed to giving womenās apparel equal attention. Machines for Freedom is a California-based, female-founded and lead womenās…
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