22 Days Of 50Ks : Kirsten Beverley-Waters Aims For World Records For LGBTQ+ Charity | By Kristen Grace
Kirsten Beverley-WatersĀ is preparing for 22 days of 50Ks in an attempt to break both the female and male world records for most consecutive days of 50-kilometer runs, which are 11…
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How Living Like a Yogi Reshaped My Life | By Cabrini Klepper
Implementing yogic philosophy in my life caused a metamorphic change to my inner reality, thus transforming my outer reality as well. I dabbled in yoga for years, practicing some months,…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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How To Set A Purposeful and Personal Intention For Your Yoga Class | By Cabrini Klepper
An intention is essentially bringing awareness to a quality, virtue or feeling you seek to create for yourself. Learning how to set an intention can be an empowering practice to…
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How to Choose a Yoga Class | By Cabrini Klepper
As a yoga teacher, one of the most common questions I hear is, āHow do I choose a yoga class?ā Yoga is a broad, diverse discipline. Whether youāre a seasoned…
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Book Review : āThe Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Posturesā | Review By Kristen Grace
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures brings well-known yoga postures to life by explaining the captivating stories from which the poses grew. The…
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Your Body On Yoga Therapy | By Toni Viney
If you reflect upon what you seek from your yoga practice, I will wager that the concept of harmony arises in some form or another: āI want to feel better;ā…
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Meditation Variations to Enhance Your Practice | By Cabrini Klepper
When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks.…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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