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Yoga + Fitness

308 posts

3 Adult Coloring Books to Connect You to Your Sense of Self l By Chloe Wasserstrom

  • YOGA + Life® Magazines
Coloring
There is profound wisdom to be gained from reconnecting with your younger self. While you’ve been continuously learning, growing and expanding cognitively and physically, your inner child never departed. Coloring…
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yoga
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The 8 Limbs of Yoga : How They are Relevant Today | By Carrie Lehtonen

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In the United States, yoga is often thought of as a form of exercise, but there’s much more to this ancient practice than the asanas (physical postures). In the Yoga Sutras, Patanjali presented…
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jeanie manchester
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A Modern Day Yogini’s Path of Awakening | By Jeanie Manchester

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What if I told you awakening means living your best life harnessed to your capacities, talents and gifts while healing your deepest pain and feelings of limitation in life? As…
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yoga retreat
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Yoga Retreats + Finding the Ledge of Freedom | By Jeanie Manchester

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As a practitioner of 35 years, I know how empowering and rejuvenating retreats are for our souls. Whether we travel an hour or take an international flight to retreat, time…
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acro yoga
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Yoga + A Love Story : Ahmed and Candace | By Micaela V. Rosario

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It’s a blessed delight to sit across from two lovers and ask, “how did you fall in love?” After all, countless families, generations and traditions are born from the love…
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spirituality
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Coming Home to Yourself : How to Walk the Path of Your True Nature | By Marja Wilson

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Life is a process of change. The human spirit has a natural inclination for growth and renewal while the mind has a tendency to resist. The mystery of what life…
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chair-based yoga
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  • 53
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Thriving with Chair-Based Yoga | By Amy Zellmer

  • CO YOGA + Life®
My yoga journey began like many people’s — at a fitness class in college. Through the years, I tried different yoga classes at the gym: yoga pump, yoga burn, etc.…
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yoga for prana
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  • 118
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Principals of Prana : Realms of the Subtle Body | By Kali Basman

  • CO YOGA + Life®
Yoga, as a contemplative science, can be thought of as a laboratory — a space for experimenting with and experiencing the vividness of life, experimentation with the formless dimensions of…
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parent practicing breathwork with two children
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  • 71
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Breathwork : A Valuable Practice for Mindful Parenting | By Anna Blue

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Every parent is familiar with the overwhelming feeling that swells up when our patience is at its end. Implementing breathwork can improve our reactions from frustrated responses to positive and…
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yoga retreat in costa rica
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  • 75
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My First Yoga Retreat Experience : What I Learned About Myself + Tips for Other Newbies | By Lisa Blake

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I heard a fellow yogi say retreats aren’t a privilege, nor a luxury. They’re a necessity. I get that. I feel it in my core. And, I’m making it a…
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