Transforming Doubt Into Daring : What We Can Learn from the Bhagavad Gita | By Julia Clark
Upon first reading the Bhagavad Gita, many yoga practitioners are taken aback by the premise of a young warrior named Arjuna being propelled by Lord Krishna to step into a…
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The Bhagavad Gita’s Call to Action at a Glance | By Marja Wilson
The Bhagavad Gita is part of a larger work, and it is known as one of the epic Hindu texts widely popular in yoga philosophy. Written about two-thousand years ago,…
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What On Earth Are The Akashic Records : A Story of Inner Healing to Universal Connection | By Dana Knerl
It was one of those moments I will never forget. I followed a feeling, and from there my life took on a whole new perspective. I was driving home after…
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5 Muscles You’re Probably Forgetting to Stretch | By Mia Barnes
Is your body a mass of minor, unexplained aches and pains? It’s possible that forgetting to stretch all your muscles is the culprit. Flexibility is one of the essential parts…
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Traveling? Here Are Eight Yoga Poses to Combat Stiffness | By Mia Barnes
Traveling can be both a blessing and a curse. While exploring new destinations is exciting, long periods cramped on a plane or train can leave you aching. Worse, according to…
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Establishing a Yoga Practice for an Intuitive Pregnancy + Labor | By Anna Blue
On our beautifully unique pregnancy journeys, our bodies know exactly how to evolve to make room for the new addition that will be developing under our bodies’ perfect care. We…
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Five Warm-Up Yoga Poses for Blood Circulation | By Mia Barnes
When you’re just getting into yoga, all the poses might look intimidating. The best way to ease yourself into the more complicated ones is by starting with a warm-up. These…
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A Beginner’s Guide to Crystals : Do They Really Work?
Crystals are gorgeous minerals believed to harness powers that can boost confidence and accelerate the healing process. While there is skepticism about whether they actually work, it is possible to…
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How to Reframe Your Mindset on Exercise | By Mia Barnes
“Ugh. I don’t have the energy to workout today. Maybe tomorrow.” How many times have you had a similar thought as you nestled in for another Netflix binge on your…
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The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes
Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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