Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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Embracing Lila to Fight Pandemic Fatigue | By Teresa Mason
At this point in the pandemic, it’s safe to say that we’re all pretty exhausted. It feels like we can’t ever let our guard down, as if we must be…
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A Reflection on Daily Practice : Yoga Every Day Does Not Have to Look the Same Way | By Wren Schuyler
There is more than one way to practice yoga. I try to look beyond the physical poses and recognize that a daily practice doesn’t have to meet any kind of…
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Changing the Yoga Industry From the Inside | By Allison Rissel
The yoga industry is at a crossroads. Studios are shutting down; yoga teachers are losing their jobs. The world, and the yoga community, is re-examining racial inequality, social injustice, prevalent…
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Karma Yoga : Reflections on a Work Exchange in the Australian Bush | By Michelle Polizzi
I find myself in the bush at daybreak. The sun, new again, reaches down through eucalyptus leaves and bathes me in light. Out here on a work exchange in the…
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Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice
Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents sent her away on a wilderness program, her eyes were opened to…
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Mind, Body, Sport : Psychological Recovery After Injury | By Julia Clarke
“Psychological Recovery After Injury” Originally published in the Summer + Fall 2020 issue. It’s late morning on the trail and a sudden break in the trees draws the Gore Range into focus, its…
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De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles
Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
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