Rediscovering My Spirituality on My Yoga Mat | By Jody Capdeboscq
I’m a fitness enthusiast. I’ve explored many different forms of exercise – ranging from your typical aerobics class to indoor cycling and weight lifting. I’m an avid runner and can attest to…
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In the Practice : Three Ways to Yoga Now | By Cathy Lussiana
Two years ago (remember our pre-2020 world?), we all went (literally) to yoga classes – live, in a studio. Pick your location, pick your format style, pick your instructor, pick…
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Photo Essay : The Tree That Healed Me | By Francesca Magnani
As a street photographer, I have followed with curiosity how people coped with the pandemic as a way to deal with the unknown. I was here on 9/11 and during…
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How To Know If a Virtual Yoga Teacher Training is Right for You
While the pandemic closed the door on many facets of “normal” life, it allowed online yoga platforms to flourish. Due to isolation, many yoga practitioners relied on virtual classes to…
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Pranayama : The Energy Management System | By Teresa Adele
Pranayama, or breath manipulation exercise, is a natural energy management system that was identified in many of the first ancient yogic texts including the Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika. Pranayama…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern
For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand
My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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Use The Eight Limbs of Yoga Inside Out | By Marja Wilson
From the inside out, The Eight Limbs of Yoga can be a useful tool for meditation as well as thoughtful daily reminders. As the winter approaches, so do the pressures…
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Fall Running Essentials | By Kim Fuller
Nothing sparks inspiration to get outside and run quite as much as the crisp fall season. Bright sunshine, cool breezes and vibrant foliage seem to represent a fresh start and…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily, 10-minute practice. As much as I’d love to…
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