How to Manage Overstimulation Through Meditation | By Mia Barnes
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system…
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The Benefits of Restorative Yoga for Joint Health | By Mia Barnes
Restorative yoga is a great way to help the muscles around the joints become stronger and more flexible. The movements and postures help with skeleton alignment, which can alleviate joint…
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How Meditation Can Help You Achieve Your Goals | By Mia Barnes
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with…
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The Philosophical Physics of Body, Mind + Spirit | By Marja Wilson
The topic of body-mind-spirit is a call to self-care. The interpretations are as subjective as they are at times hazy. Because the spirit and mind are often considered synonymous, understanding…
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Ground + Uplift Yoga Sequence | By Teresa Adele
We are encouraged to come to our yoga mat through all seasons of life and emotions. We’re told that consistency will reap rewards, both physically and spiritually. But, some days…
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The Yoga of Menopause | By Elyce Neuhauser
Yoga teaches us how to hold; we practice holding a pose, holding our breath and holding space for ourselves. We practice sensitivity in the way we hold a thought and…
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Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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Cultivating Inclusivity in the Yoga Space : Why The Demonstration of Challenging Poses Can Be a Harmful Representation of Yoga | By Tori Allenspach
Here in the West, we have taken yoga and turned it into an ever-physical practice. Our representation of yoga that is shown through social media or advertisements for yoga clothing…
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4 Bucket List Amphitheaters with Yoga Offerings as Memorable as Their Concerts | By Julia Cavalieri
There’s no question that the last two years have ignited a shift toward more outdoor experiences — and yoga experiences and live music events are no exception. Increasingly over the…
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The Crucial Need for Trauma-Informed Training | By Carly Lanning
Yoga is a deeply personal practice. It’s one of the biggest reasons so many of us are drawn to the mat. It provides a container within our lives for personal connection,…
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