Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Ho’oponopono : A Hawaiian Mantra to Rise Out of Mental Chaos | By Shenna Jean
“Have you ever considered that you’re the one responsible for the issues that you’re having with this teammate?” my mentor gently asked me. I blinked. Quite a few times. Clearly,…
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Tulum : All Signs Point To Lean In | By Shenna Jean
The black snake and blue crab froze on the path in front of me. All three of us were briefly paralyzed with indecision on which way to go so we…
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The Long Road Home : Pilgrimage to Scotland | By Julia Clarke
Early on a Sunday morning, I make my way up the steep grassy trail towards the peak of Beinn Dubh, a mountain in the west of Scotland that rises up…
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Play + Connect at Everland : Sedalia, Colorado | By Lexi Reich
Located 50 minutes southwest of Denver lies a new eco-retreat and immersive art park mecca called Everland. In the summer of 2020, Everland Eco Retreat & Immersive Art Park began…
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Five Podcasts To Lift You Up : Tune In To These Spirited Talks For Enlightened Insight | By Lisa Blake
The wellness world is exploding with podcasts diving deep into our mind-body relationships, physical and mental health, aging well, living our best lives and more. Hit play on one of…
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Build Your Spiritual Endurance | By Jennie Lee
Yoga practitioners are familiar with building physical endurance through asana, postures which develop flexibility, strength and resilience. But, a truly balanced yogi needs spiritual endurance, too. The mounting pressures of…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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Loving Cup : The Only Chai Recipe You’ll Need | By Lisa Blake
Winter Ayurvedic grounding rituals often include warming soups, stews and drinks. Jenni Frank of Bhava Yoga in Breckenridge shares her incredible homemade chai recipe chock-full of livening spices and comforting…
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Evan Soroka : Yoga Therapy For The Soul | By Lauren Farrauto
Long before Evan Soroka became a widely recognized yoga therapist and took on yoga like a second skin, she was a teenager battling the detrimental effects of Type I diabetes.…
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