Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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Forest Bathing in Colorado : Get Outside and Experience this Natural Healing Trend | By Julie Bielenberg
Shinrin-yoku, or forest bathing, began in Japan during the 1980s as a technique for preventative health care and healing. The intention of the practice was to counter the noise and…
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End-of-Summer Rejuvenation Tips to Prepare for Fall | By Cora Gold
What better time than the change of seasons to look at your life and dust off the cobwebs? The shift in weather patterns reminds people to slough off old, stale…
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Get Berry Balanced with Inner Light Juice | By Rachel Glowacki
On a bluebird Colorado day, I was in line reading over the Inner Light Juice menu, having a hard time deciding between Eyes Wide Open juice (carrot, apple, ginger, lemon)…
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Joyful Journey Hot Springs : Reboot in a Yurt and Healing Waters at this Sanctuary for the Soul | By Lisa Blake
There’s a stretch of the ruggedly stunning San Luis Valley — 32 miles south of Salida and 50 miles north of Alamosa — that Native American elders and spiritual gurus…
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Belize Is More Than Beaches and Booze, It’s a Wellness Lover’s Paradise | By Lexi Reich
The transition from Colorado’s blustery and snowy winter landscape to lounging beneath the invigorating Caribbean sun and surrounded by vibrant greenery was — as I’m sure you might imagine —…
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Book Review : “The Scarecrow” | Review by Sandy Ferguson Fuller
bestselling author teams up with award-winning illustrators, Terry and Eric Fan, to orchestrate The Scarecrow, a picture book already tapped as a classic for all ages. The Fan Brothers’ full-color…
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Book Review : “60 Hikes Within 60 Miles” By Mindy Sink | Review By Kim Fuller
Mindy Sink grew up in Boulder and has spent most of her adult life in Denver. Thanks to her book, 60 Hikes Within 60 Miles: Denver and Boulder, Sink says…
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Top Get Outside Gear for Summer + Fall 2022
1. Ruffwear Roamer Bungee Dog Leash Keep your pup close, even when you’re both on the move. This stretch-webbing running dog leash can be hand-held or worn around the waist for a dynamic,…
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Studio Profile : Yoga House, Montrose | By Kimberly Nicoletti
When Chanel Brooks prevented Yoga House from closing its doors after the pandemic, she wanted to serve the Montrose community by making it a beacon of hope. And, that’s exactly…
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