Solandra : Have a Spa Day Every Day | By Lexi Reich
Every morning, Cynthia Henzler puts on a long sleeve shirt, apron and goggles, and heads downstairs to her workshop in Eagle, Colorado. She prepares her curing chamber and exhaust system…
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Inner Peace Yoga Therapy : Healing Through Yoga | By Olivia Lyda
A friend once told me to moveĀ through their trials and tribulations,Ā they moved. No literally,Ā they used movement and theirĀ active muscles to ease, and well, move,Ā through their mental clutter. Movement,Ā while not the…
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Skip Hudson : An Engineer’s Journey to Teaching Self-Compassion | By Jenna Kretschman
Skip Hudson is a traffic engineer by trade and an instructor of mindful self-compassion by heart. Hudsonās journey from engineer to mental health educator began in 2003 when he signed…
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Ridgway Yoga Shala | By Claire Kiewatt
Shala, in Sanskrit, means home. As many of us feel disconnected right now, Ridgway Yoga Shala is a much needed home for anyone looking to reconnect and heal through community,…
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The Sacred. The Science. The Practice. | By Rachel Glowacki
THE SACRED. We come into this world on an inhaleĀ and depart on an exhale. How we live inĀ between these two ālife and deathā breathsĀ can be a lifelong quest. Sages, saints…
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Tune Into Your Cycles | By Kimberly Nicoletti
Nature moves in a cyclical manner:Ā spring buds blossom in theĀ summer, then dry up and dropĀ for winter hibernation. As part ofĀ nature, we also go through cycles, but ourĀ fast-living, high-achieving, American cultureĀ can…
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Could the Five Tibetan Rites Be the Key to Lifelong Vitality? | By Anna Laird Barto
When I first heard about the Five Tibetan Rites, I was intrigued that the benefits of yoga could be distilled into one daily,Ā 10-minute practice. As much as Iād love to…
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Ojas : 5 Lifestyle Behaviors for Cultivating Sustainable Vitality | By Julia Clarke
Summer: the great harbinger of vitality. Nestled between the transition seasons of springās renewal and fallās release, the long days and abundant sunshine ripen the fruits on the trees, call…
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Be a Good Person : Lifestyle Apparel Brand in Denver | By Shenna Jean
What started over a sticker is now a full-blown movement in Denver. Itās tough to visit the Mile High City these days and not see this message everywhere. On a…
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Yoga Is Your Superpower | By Toni Viney
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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