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CO YOGA + Life

803 posts

Studio Profile : Yoga Olas — Salida

  • CO YOGA + Life®
yoga olas
I recently relocated to Salida, a small town about two and a half hours south of Denver. High on my priority list before moving was finding a yoga studio to…
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eagle
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  • 105
  • 1 min

Thrive | A Poem by Sandy Ferguson Fuller

  • CO YOGA + Life®
Do you meet and greet the day’s sunrise … Or just survive from nine-to-five? Do you avoid challenges to try … Or will you dare to take a dive? Do…
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morgan manley art
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  • 125
  • 4 min

Morgan Mandala : Thriving as a Visionary Artist | By Kaitlin Emig

  • CO YOGA + Life®
My personal opinion might be biased, but I believe Morgan Manley — also known as Morgan Mandala — is Colorado’s top visionary art painter. With over 108,000 followers on Instagram,…
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jere friedman
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  • 167
  • 4 min

Jere Friedman : Soul-Centered Coach | By Erin Phillips

  • CO YOGA + Life®
“If you think there’s something missing in your life, it’s probably you,” quotes Jere Friedman from one of his teachers, Dr. Robert Holden. Many of us focus on getting from…
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the night gardener
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  • 133
  • 3 min

Book Review : The Night Gardener — A Story of Renewal from The Fan Brothers | Reviewed by Sandy Ferguson Fuller

  • CO YOGA + Life®
On a recent hike along a trail turned dusty with summer use, I crossed paths with a friend I hadn’t seen for a while. Her bright smile and warm greeting matched…
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tomato pie from Farow in Niwot
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  • 181
  • 2 min

Recipes to Help You Thrive — From Farow in Niwot | By Lexi Reich

  • CO YOGA + Life®
Farow — the community-oriented restaurant concept in Niwot, Colorado — believes local and seasonal food not only tastes better but is the best practice to support farmers and artisans. The…
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flow performance lab
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  • 232
  • 4 min

Are You in Flow State? This Colorado Consciousness Optimization Lab Wants to Help Get You There | By Lisa Blake

  • CO YOGA + Life®
When we reach states of flow, we are totally immersed in an activity and experience, a sense of selflessness, time-lessness, effortlessness and richness. This results in higher intrinsic motivation, greater…
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pelvic bowls
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  • 174
  • 5 min

Advocate for Your Pelvic Health | By Erin Phillips

  • CO YOGA + Life®
Unless we experience “something wrong down there” or receive postpartum care, we often don’t learn about the very core region of our human bodies — our pelvic bowl. “Pelvic health…
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chair-based yoga
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  • 54
  • 4 min

Thriving with Chair-Based Yoga | By Amy Zellmer

  • CO YOGA + Life®
My yoga journey began like many people’s — at a fitness class in college. Through the years, I tried different yoga classes at the gym: yoga pump, yoga burn, etc.…
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yoga for prana
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  • 120
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Principals of Prana : Realms of the Subtle Body | By Kali Basman

  • CO YOGA + Life®
Yoga, as a contemplative science, can be thought of as a laboratory — a space for experimenting with and experiencing the vividness of life, experimentation with the formless dimensions of…
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