Yoga is a deeply personal practice. It’s one of the […]
An intention is essentially bringing awareness to a quality, virtue […]
As a yoga teacher, one of the most common questions […]
We could all use a dose of soft, playful energy. […]
When I first began practicing yoga more than 10 years […]
February 1, 2022 makes the start of the Chinese New […]
I’m a fitness enthusiast. I’ve explored many different forms of exercise […]
Two years ago (remember our pre-2020 world?), we all went […]
Pranayama, or breath manipulation exercise, is a natural energy management system that […]