The majority of us are not taught how to listen […]
An intention is essentially bringing awareness to a quality, virtue […]
As a yoga teacher, one of the most common questions […]
The Stories Behind the Poses: The Indian Mythology That Inspired […]
The heart is responsible for the wisdom of what Buddha […]
When I tell people routinely meditating practically cured my anxiety, […]
Sound waves travel through our bodies like ripples in a […]
We could all use a dose of soft, playful energy. […]
You’ve heard about the benefits of meditation, ranging from improved […]