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Physiology

5 posts

Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice

  • YOGA + Life® Magazines
Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents sent her away on a wilderness program, her eyes were opened to…
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Autoimmune disease
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How Yoga Benefits People With Autoimmune Diseases | By Yamila Cruz

  • YOGA + Life® Magazines
A healthy immune system defends the body against diseases and infection, but if the immune system malfunctions, it can mistakenly attack healthy cells, tissues and organs — that is what…
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How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory

  • Lexi Reich | Managing Editor
Most of us walk around every day without even thinking about our feet. That is, we take our feet for granted until there’s pain. While the human body is perfect…
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Sensory Deprivation + Self Care | By Taylor Rose Worden

  • tessapowell
Winter is nature’s way of reminding me to slow down and to recommit to taking good care of myself. It is easy to get distracted being busy, succumbing to modern convenience over…
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Yoga For Your Dosha : Balancing Sequences for Your Ayurvedic Body Type | by Julia Clarke

  • Juli Rathke | Founder, YOGA + Life®
We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s…
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This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
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If you are looking to be an integral part of a growing global community of mindful + inspired individuals, we invite you to apply to the YOGA + Life Ambassador Program! Applications are OPEN to everyone and anyone...and we have to admit the benefits are pretty exciting ✨
This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!

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