The Benefits of Restorative Yoga for Joint Health | By Mia Barnes
Restorative yoga is a great way to help the muscles around the joints become stronger and more flexible. The movements and postures help with skeleton alignment, which can alleviate joint…
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The Philosophical Physics of Body, Mind + Spirit | By Marja Wilson
The topic of body-mind-spirit is a call to self-care. The interpretations are as subjective as they are at times hazy. Because the spirit and mind are often considered synonymous, understanding…
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Kidney Chi : The Yin Organ of Vitality | By Kali Basman
The Ancients called the kidneys “the great purifier” or “the engine of Chi.” Located below the lowest ribs on the back body, these bean shaped organs are like the reservoir…
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Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice
Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents sent her away on a wilderness program, her eyes were opened to…
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How Yoga Benefits People With Autoimmune Diseases | By Yamila Cruz
A healthy immune system defends the body against diseases and infection, but if the immune system malfunctions, it can mistakenly attack healthy cells, tissues and organs — that is what…
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How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory
Most of us walk around every day without even thinking about our feet. That is, we take them for granted until there’s foot pain. While the human body is perfect…
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Sensory Deprivation + Self Care | By Taylor Rose Worden
Winter is nature’s way of reminding me to slow down and to recommit to taking good care of myself. It is easy to get distracted being busy, succumbing to modern convenience over…
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Yoga For Your Dosha : Balancing Sequences for Your Ayurvedic Body Type | by Julia Clarke
We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s…
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