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Physiology

6 posts

Kidney Chi : The Yin Organ of Vitality | By Kali Basman

  • CO YOGA + LifeĀ®
yoga floor positions
The Ancients called the kidneys ā€œthe great purifierā€ or ā€œthe engine of Chi.ā€ Located below the lowest ribs on the back body, these bean shaped organs are like the reservoir…
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Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice

  • YOGA + LifeĀ® Magazines
Tiffany Cruikshank, founder of Yoga MedicineĀ®, started practicing yoga when she was 14 years old. After her parents sent her away on a wilderness program, her eyes were opened to…
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Autoimmune disease
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How Yoga Benefits People With Autoimmune Diseases | By Yamila Cruz

  • YOGA + LifeĀ® Magazines
A healthy immune system defends the body against diseases and infection, but if the immune system malfunctions, it can mistakenly attack healthy cells, tissues and organs — that is what…
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How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory

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Most of us walk around every day without even thinking about our feet. That is, we take them for granted until there’s foot pain. While the human body is perfect…
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Sensory Deprivation + Self Care | By Taylor Rose Worden

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Winter is nature’s wayĀ of reminding me to slow down and to recommit to taking good care of myself. It is easy to get distracted being busy, succumbing toĀ modern convenience over…
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Yoga For Your Dosha : Balancing Sequences for Your Ayurvedic Body Type | by Julia Clarke

  • Juli Rathke | Founder, YOGA + LifeĀ®
We have all been taught that repetition bears results, but active mountain folk know that when it comes to yoga, your one-size-fits-all approach doesn’t always meet your unique needs. Yoga’s…
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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