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    Physiology

    • flower

      The Happy Pee : Real Talk on Urinary Incontinence

      Have you ever been greeted by a wagging puppy only [...]

      April 23, 2025
    • joint health

      The Benefits of Restorative Yoga for Joint Health | By Mia Barnes

      Restorative yoga is a great way to help the muscles [...]

      November 3, 2022
    • The Philosophical Physics of Body, Mind + Spirit | By Marja Wilson

      The topic of body-mind-spirit is a call to self-care. The [...]

      October 28, 2022
    • yoga floor positions

      Kidney Chi : The Yin Organ of Vitality | By Kali Basman

      The Ancients called the kidneys “the great purifier” or “the [...]

      August 6, 2021
    • Q+A with Tiffany Cruikshank : The Importance of Anatomy in a Yoga Practice

      Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when [...]

      November 4, 2020
    • Autoimmune disease

      How Yoga Benefits People With Autoimmune Diseases | By Yamila Cruz

      A healthy immune system defends the body against diseases and [...]

      November 22, 2020
    • How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory

      Most of us walk around every day without even thinking [...]

      January 22, 2022

    YOGA + Life® is a global community that passionately serves to inform, create, evolve and inspire the well-being of this world.

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