Restorative yoga is a great way to help the muscles […]

The topic of body-mind-spirit is a call to self-care. The […]

The Ancients called the kidneys “the great purifier” or “the […]

Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when […]

A healthy immune system defends the body against diseases and […]

Most of us walk around every day without even thinking […]

Winter is nature’s way of reminding me to slow down and […]

We have all been taught that repetition bears results, but […]