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Posts by tag

Movement

19 posts

Yoga Is Your Superpower | By Toni Viney

  • CO YOGA + Life®
You have a mat-inspired superpower and you may not even realize it. A typical yoga practice is packed full of what Amy Cuddy defines as power poses. Cuddy is a…
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Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi

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The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
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hip stretches
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Yoga Stretches for Working Remotely | By Tatyana Souza

  • YOGA + Life® Magazines
Many of us are working from home during the pandemic which has its pros and cons. It may certainly be nice not having a commute, but on the other hand,…
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  • 6 min

Yoga Poses That Release Trauma | By Megan Lane

  • CO YOGA + Life®
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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  • 5 min

Yoga Therapy For Chronic Neck Pain | By Laura Staton

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Chronic neck pain is another common ailment of our busy, wired life. It is often the result of muscular tightness and postural imbalance, with a gradual and pervasive onset of…
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Psychological Recovery
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Mind, Body, Sport : Psychological Recovery After Injury | By Julia Clarke

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“Psychological Recovery After Injury” Originally published in the Summer + Fall 2020 issue. It’s late morning on the trail and a sudden break in the trees draws the Gore Range into focus, its…
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Balance Out the Burnout | By Stefanie Arend

  • CO YOGA + Life®
Burnout syndrome is a state of total exhaustion, which may be physical, emotional, mental or a combination of all of them. More burnout exists now than ever before. This can…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke

  • juliaclarke
Lunar Flow The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in Eastern philosophy. The sun, which rouses us…
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How Yoga Can Help The Top 5 Health Hazards Associated With Sitting | By Darvin Ayre, Craig Heneveld and Kristin Savory

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Has sitting gotten you feeling down? These days, most of us are sitting more than ever. While sitting is nearly a non-negotiable for modern life, the human body was designed…
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How to Alleviate Foot Pain : 3 Tips to Integrate into Your Yoga Practice | By Darvin Ayre, Craig Heneveld, and Kristin Savory

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Most of us walk around every day without even thinking about our feet. That is, we take them for granted until there’s foot pain. While the human body is perfect…
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