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Posts by tag

trauma

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How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace

  • YOGA + Life® Magazines
Frequency Psychedelic Breathwork
Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Thrive Yoga Studio
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Studio Profile : Thrive Yoga Summit, Frisco | By Lisa Blake

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When you walk into a Thrive Yoga Summit class or workshop, you’re in good company. The new Frisco wellness-based gathering space is busting down intimidation barriers and pulling together bodies…
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Vitality In Healing : “We Want Our Healing To Have A Positive Impact On The World” | By Mary Gavin

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“What’s the point of healing?” I’ve asked myself this question on many occasions over the past decade. I still find myself questioning my decision to dive into this whole “healing…
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Q+A with Ali Duncan of Urban Sanctuary : Resilience in the Wake of America’s Violence

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Ali Duncan, intuitive healer and founder of Denver yoga studio Urban Sanctuary, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the…
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Yoga Poses That Release Trauma | By Megan Lane

  • CO YOGA + Life®
Yoga is beneficial for the mind, body and spirit, but did you know that certain poses aid in releasing both emotional and physical trauma? Trauma is known for lingering around…
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Trauma + Yoga : Practicing and Teaching as a Survivor | By Mary Gavin

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The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a friend as I cued chair pose. In that…
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