During the summer, we tend to eat lighter — this calls for smoothies and salads over pancakes and soups. I’m also packing the longer days with many activities and need something to jump start my body with lots of energy. My favorite power smoothie gives me a nutritious burst of energy because it begins with bananas, peanut butter and iced coffee.

Next, I add lots of plant-based nutrients in the form of powders and seeds that fill out the drink. I like Garden of Life Raw Organic Protein Powder in either chocolate or vanilla. Hemp hearts are a complete protein and are high in heart-healthy fats. Chia seeds add antioxidants and minerals while flax seeds are great for protein; both contain fiber and omega-3 fatty acids. The OM Mushroom Master Blend contains 10 functional mushrooms like lion’s mane, reishi and chaga, plus ashwagandha, a medicinal herb used to calm the brain. By using this blend, I know I’m getting natural support in immune health, vitality and stress relief with one simple scoop.

If I know my day is starting early and I’m going to be doing some physical activity right out the gate, I do a bit of meal prep the night before. I make a cup of coffee with my stovetop percolator and store it in the fridge overnight to cool. I also make sure I have frozen bananas already prepared.

If you’ll really be in a hurry to get going in the morning, this smoothie holds up fine overnight in the fridge if it’s premade and stored in an airtight container. Just give it a couple shakes in the morning before your first sip. Otherwise, grab all your ingredients and your blender to assemble as instructed below. My personal measurements are usually to eye; however, this recipe is a great starting base. This makes about 20 ounces of smoothie and more milk can always be added if you like a smoother texture.

Preparation Tip: Store the bananas in a freezer safe bag without their peel. I get discount bananas from the grocery store which are perfectly ripe for your next smoothie.

6 oz iced coffee (brewed the night before or cold brew)

1 frozen banana

3 Tbsp creamy peanut butter

8 oz almond milk

½ tsp OM Mushroom Master Blend

1 tsp hemp hearts

½ tsp chia seeds

½ tsp flax seeds

½-1 scoop of Garden of Life Raw Organic

Protein Powder (chocolate or vanilla)

1 Tbsp honey

1. Add liquid ingredients to blender. Add remaining ingredients on top.

2. Blend on high for one minute.

3. Serve in a glass or mason jar if you’re on the go. Enjoy!

Originally published in Summer + Fall 2024 issue of Well.