Autumn can be an emotional rollercoaster — for many of us, our schedules are shifting. You may be going back to college, and the demands of new classes and return to the hustle may be taking a toll on your mental health. You may look for relief in various habits and substances, and while some things take the edge off, nothing can calm your nervous system fully.

In comes the Emotional Ally tincture from WishGarden Herbs. The comprehensive ingredients list includes just nine ingredients — motherwort aerials, scullcap aerials, milky oat tops, passionflower aerials, St John’s wort aerials, spikenard root, rocky mountain artesian spring water, vegetable glycerin and organic gluten-free alcohol.

Each herb is specifically picked for its healing qualities. Motherwort, for example, is considered a nervine (or an herb that calms the nervous system) and encourages balance in the cardiovascular system.

All products from the Colorado-grown wellness company WishGarden are made with thought and integrity. Recipes are formulated to work efficiently in the human body, and ingredients are sources sustainably. Gluten free, non-GMO, vegan and available in pump top and traditional tincture bottles, the Emotional Ally Tincture is your right-hand warrior in challenging situations.

For immediate support, I usually spray the directed number of pumps right in my mouth and chase with water or juice, but I’ve also mixed the herbs into my drink and enjoyed an herbal mocktail. My favorite aspect of this medicinal blend of herbs is that the Emotional Ally tincture leaves me feeling steady and relaxed without making me feel groggy.

College students may also enjoy the Genius Juice formula for help with focus, the Kick-Ass Immune recipe to combat flu season or Party Prep to recover from a big night.

As with all herbs and medicines, it’s imperative to seek professional guidance before consuming.

Give your wellbeing some love as you return to the grind this fall. You can purchase an herbal remedy to support your lifestyle at wishgardenherbs.com.

If you’d like to see how we use WishGarden Herbs, follow the link below!