About Us





In 2014 Amy suffered a life-changing traumatic brain injury (TBI) after a slip and fall on black ice. Since then, she has published four books that focus on TBI issues, and began publishing The Brain Health Magazine in 2019. In addition, she is a former contributor to Huffington Post and Thrive Global. She is thrilled to have re-launched MN YOGA + Life® magazine, while adding a little extra vitality and feeling of togetherness back into the Minnesota yoga and wellness communities. She has her 200RYT and is in the process of completing her 500RYT.
She is also certified in trauma-informed yoga, LoveYourBrain yoga, and Yoga For All. Amy is also a Reiki Master. Check out Amy’s recently launched podcast, Creating Wellness From Within, available wherever you listen to podcasts.