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Posts by author

Juli Rathke | Founder, YOGA + Life®

37 posts
Juli is a Multi-Passionate Entrepreneur and the Founder of YOGA + Life®. She has enjoyed a career in television, health & wellness, media and is a multiple business founder/owner turned fearless optimist in Life + Business. Juli is finishing her first book titled, "Do THIS", which provides a road map for living a more fulfilling life and how to make some of life's tough decisions. More at www.JuliRathke.com or follow @JuliRathke

Good Bye Past Self – I Won’t Miss You Much | by Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
Dear Past Self, Thanks for everything, but I am moving on. It’s not you, it’s me. Are you ready to start over and kiss this year into last week? Maybe…
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MALA of the Month – Embodying Wholeness | by Fly Girl Designs

  • Juli Rathke | Founder, YOGA + Life®
Malas hand-made with love for 12 lucky Y + L Readers: Created by Fly Girl Malas New Years Mala 2020-21 Embracing Wholeness-  With grace, compassion and self love, I acknowledge…
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Will Yoga Survive Online Beyond The Pandemic – Q&A with Joan Hyman | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
My professional world has largely existed in the virtual and online media space for a very long time. As uncomfortable as it has been at times over the years showing…
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Wellness Retreats – Can I Still Do This? | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
I have to admit, as an avid traveler and one of the first leaders out there to lead yoga retreats in the past 25 years, I too have felt a…
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  • 6 min

DO T.H.I.S.

  • Juli Rathke | Founder, YOGA + Life®
Originally published in the Winter + Spring 2020 issue.  Juli Rathke is a Colorado-based entrepreneur, executive advisor, the founder of Yoga + Life Magazines, a yoga teacher, founder of #ExpertsClub…
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What are you THINKING? | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
we live in a culture where if you want something done you need to take some form of action. Well, what if I were to tell you that “thinking about…
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Determining my ONE THING | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
You know the book, right, THE ONE THING by Gary Keller, where he states that by doing this “one thing” all else will become easier and or unnecessary? Sounds pretty…
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Make Shift Happen | by Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers…
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  • 223
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When Your Self-Talk is Negative, ERASE IT | by Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
It happens. We all do it. But knowing you are doing it over and over gives your negative self-talk power over your thoughts, and this changes your energy. There are…
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Day 15: Phone a Friend! | By Juli Rathke

  • Juli Rathke | Founder, YOGA + Life®
Did you know that only 8% of all Americans see their goals they set for themselves through to completion? You know why this is? It’s because most people don’t know…
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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