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YOGA + Life® Magazines
317 posts
The Yoga Routine that Healed my Back | By Jen Jackson
Your back, the only one you get, is supposed to last your whole life. If something is wrong with this complicated structure, the rest of your body is affected. There…
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The Bhagavad Gita’s Call to Action at a Glance | By Marja Wilson
The Bhagavad Gita is part of a larger work, and it is known as one of the epic Hindu texts widely popular in yoga philosophy. Written about two-thousand years ago,…
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5 Muscles You’re Probably Forgetting to Stretch | By Mia Barnes
Is your body a mass of minor, unexplained aches and pains? It’s possible that forgetting to stretch all your muscles is the culprit. Flexibility is one of the essential parts…
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The Barcelona Balance : Being Broad-Minded + Brave While Traveling | By Cabrini Klepper
For 10 years, I dreamt of traveling alone. My Pinterest board contained thousands of aesthetic travel pictures, and I’d often picture myself on the Mediterranean beaches I saw in pictures.…
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Traveling? Here Are Eight Yoga Poses to Combat Stiffness | By Mia Barnes
Traveling can be both a blessing and a curse. While exploring new destinations is exciting, long periods cramped on a plane or train can leave you aching. Worse, according to…
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Establishing a Yoga Practice for an Intuitive Pregnancy + Labor | By Anna Blue
On our beautifully unique pregnancy journeys, our bodies know exactly how to evolve to make room for the new addition that will be developing under our bodies’ perfect care. We…
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How Finding Your Why Can Help in Your Personal Growth Journey | By Cora Gold
Whether you’re struggling in life or are just questioning the reason for your energy on the Earth, finding your why can help clarify your purpose in life. It can keep…
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Partner Profile : Palmaïa – The House of AïA
At Palmaïa – The House of AïA, their mission is to inspire people to become the most vibrant version of themselves. Palmaïa is more than just a resort. It is…
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The Love Affair with My Scale — And Why We Broke Up | By Jessica Denton
I would weigh myself on Fridays. It was the only logical day, since it meant I’d be skinny following a week of restrictive eating. It was the “high” I needed…
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Partner Profile : Yoga Center of Denver
Yoga Center of Denver (YCD) is a family-owned yoga studio, wellness center and event space. Their mission is to create a lively and inclusive environment where all people can connect…
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