The Simple, Science-Backed Reason To Practice Gratitude | By Andrew Horn
āWhen you focus on the goodness in your life, you create more of it.ā -Oprah Are you on the growth-minded path? Striving to be better for yourself, your partner and…
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Change Your Mind : Mental Health Support from TMS Solutions | By Michelle Yuma
Almost every single person will encounter mental illness in their lifetime āĀ whether it be from their own personal experience or someone they know. In the United States, one in five…
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Transform | By Angela Gaffney
Health is not about perfection; it is all about progression ā making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.…
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Love is the Greatest Adventure : The Couples Retreat Experience
SPONSORED When exploring the mountains, sometimes you get lost. You get turned around and confused, unsure which way to go next. The same feeling of being lost often happens in…
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Balance in the Rough | By Briana Constance
balĀ·ance \ ba-len(t)s \ :Ā noun Equipoise between contrasting, opposing, or interacting elements – Merriam Webster balĀ·ance \ ba-len(t)s \ :Ā noun The path between extremes -Me Balance is classically defined as…
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Forest Bathing : A Practice of Presence | By Kayla Weber
A personal story on immersion into nature and Forest Therapy.Ā As I drove east, away from California, I found myself enveloped in a new sense of connectedness and a rediscovered…
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