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Psychology

7 posts

Dreaming With The Moon | By Kristen Grace

  • YOGA + Life® Magazines
Dreaming with the moon - moon phases
The moon has been the epitome of dreaming, intuition, emotion, balance and the life cycle for centuries. Theresa Cheung believes that with intent and dedication, dreams can be a great…
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The Simple, Science-Backed Reason To Practice Gratitude | By Andrew Horn

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“When you focus on the goodness in your life, you create more of it.” -Oprah Are you on the growth-minded path? Striving to be better for yourself, your partner and…
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Change Your Mind : Mental Health Support from TMS Solutions | By Michelle Yuma

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Almost every single person will encounter mental illness in their lifetime — whether it be from their own personal experience or someone they know. In the United States, one in five…
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Transform | By Angela Gaffney

  • CO YOGA + Life®
Health is not about perfection; it is all about progression — making one high-quality choice at a time and building on your daily momentum to achieve life-long health and happiness.…
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Love is the Greatest Adventure : The Couples Retreat Experience

  • Lexi Reich | Managing Editor
SPONSORED When exploring the mountains, sometimes you get lost. You get turned around and confused, unsure which way to go next. The same feeling of being lost often happens in…
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Balance in the Rough | By Briana Constance

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bal·ance \ ba-len(t)s \ : noun Equipoise between contrasting, opposing, or interacting elements – Merriam Webster bal·ance \ ba-len(t)s \ : noun The path between extremes -Me Balance is classically defined as…
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Forest Bathing
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Forest Bathing : A Practice of Presence | By Kayla Weber

  • Kim Fuller | Editor-in-Chief, YOGA + Life®
A personal story on immersion into nature and Forest Therapy.  As I drove east, away from California, I found myself enveloped in a new sense of connectedness and a rediscovered…
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