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Therapy

5 posts

Change Your Mind : Mental Health Support from TMS Solutions | By Michelle Yuma

  • Bobby L'Heureux | Director or Partnerships, Y+L
Almost every single person will encounter mental illness in their lifetime — whether it be from their own personal experience or someone they know. In the United States, one in five…
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  • 212
  • 3 min

Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason

  • Bobby L'Heureux | Director or Partnerships, Y+L
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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  • 439
  • 4 min

Addressing Depression During COVID-19 | By Dr. William Elsass and Meredith Smith

  • YOGA + Life® Magazines
It’s no secret that the daily dose of disturbing news and all the disruptions caused by the coronavirus pandemic has left many of us feeling anxious, scared and stressed. In…
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  • 227
  • 4 min

Horticultural Therapy: Planting Seeds for Recovery | By Susie Hall

  • Lexi Reich | Managing Editor
There has been a lot of talk about doctors writing prescriptions for patients to get outside and enjoy the outdoors, because being in natural settings can reduce stress, improve concentration…
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  • 150
  • 3 min

Love is the Greatest Adventure : The Couples Retreat Experience

  • Lexi Reich | Managing Editor
SPONSORED When exploring the mountains, sometimes you get lost. You get turned around and confused, unsure which way to go next. The same feeling of being lost often happens in…
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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?
Happy Holidays to all! 🎁❤️💫 sending love and light!
Home practices can be incredibly healing. While every mind and body requires something a little different to find presence and ease, the teachings of yoga are broad and fluid in the ways that students may explore different approaches to their practice.
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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?

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