How Breathwork Guides Us In Communicating With Trauma | By Kristen Grace
Energy cannot be created nor destroyed, but it can change forms. Traumatic situations we experience can get stuck in the body, resulting in our energies feeling arduous and unaligned. These…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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Change Your Mind : Mental Health Support from TMS Solutions | By Michelle Yuma
Almost every single person will encounter mental illness in their lifetime — whether it be from their own personal experience or someone they know. In the United States, one in five…
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Let’s Talk About Therapy + Yoga with Laura Brown | By Anna Mason
Let’s place the purpose of therapy and the essence of yoga side-by-side for just a moment. There are a million reasons why a person musters the courage to set up…
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Addressing Depression During COVID-19 | By Dr. William Elsass and Meredith Smith
It’s no secret that the daily dose of disturbing news and all the disruptions caused by the coronavirus pandemic has left many of us feeling anxious, scared and stressed. In…
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Horticultural Therapy: Planting Seeds for Recovery | By Susie Hall
There has been a lot of talk about doctors writing prescriptions for patients to get outside and enjoy the outdoors, because being in natural settings can reduce stress, improve concentration…
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Love is the Greatest Adventure : The Couples Retreat Experience
SPONSORED When exploring the mountains, sometimes you get lost. You get turned around and confused, unsure which way to go next. The same feeling of being lost often happens in…
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