Yoga for Anxiety | By Megan Lane
Right now is perhaps one of the most stressful and traumatic times our generations will ever face. Throughout the protests, politics and media, there is an ongoing stream of negative…
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Balance Out the Burnout | By Stefanie Arend
Originally published in the Winter + Spring 2020 issue. Burnout syndrome is a state of total exhaustion, which may be physical, emotional, mental or a combination of all of them.…
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke
Originally published in the Winter + Spring 2020 issue. The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb
Have you ever heard of these mysterious and miraculous “kegel” exercises? You know, the naughty exercises that make sex better! Oh yes, and you should be kegeling all the time! …
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Yoga + Essential Oils for a GREAT Night’s Sleep | By Laura Erdman-Luntz
So, how’s your sleep? Do you fall asleep easily? Stay asleep? Wake up feeling refreshed? I get it, sleep is tricky. With life moving at such a fast pace nowadays…
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Music Moves : Yoga + Live Music on March 13 | By Marilyn Brock
What could be better than a yoga class with beautiful music in the background? How about a yoga class with beautiful LIVE music! REMIX: Young Professionals of the Colorado Symphony…
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Unleash Your Inner Rock n’ Roller | By Justin Kaliszewski
Originally published in the Winter + Spring 2019 issue. I love this sequence because it combines the two top priorities in my yoga practice — discipline and fun … This…
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Melt Your Hip Pain | By Lauren Brand
Originally published in the Summer + Fall 2017 issue. My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a…
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