The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes
Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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5 Yoga Poses to Improve Posture | Mia Barnes
When you sit at a desk all day, you may not be sitting in a way that promotes good posture. Then you head home and all you do is slump…
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Ground + Uplift Yoga Sequence | By Teresa Adele
We are encouraged to come to our yoga mat through all seasons of life and emotions. We’re told that consistency will reap rewards, both physically and spiritually. But, some days…
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace
In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace
When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern
For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand
My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi
The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
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Yoga and Essential Oils for Anxiety and Depression | By Kimberly Nicoletti
Originally published in the Summer + Fall 2020 issue. How can a yoga pose like standing on your head alleviate depression and anxiety? Well, for one thing, it changes your perspective, which can…
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