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Asana

22 posts

Yoga + Fitness

TIPS FROM THE EXPERTS

Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman

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Yin yoga
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Prenatal Yoga
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace

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When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern

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For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand

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My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi

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The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
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Yoga and Essential Oils for Anxiety and Depression | By Kimberly Nicoletti

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Originally published in theĀ Summer + Fall 2020Ā issue. How can a yoga pose like standing on your head alleviate depression and anxiety? Well,Ā for one thing, it changes your perspective, which can…
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Yoga for Anxiety | By Megan Lane

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Right now is perhaps one of the most stressful and traumatic times our generations will ever face. Throughout the protests, politics and media, there is an ongoing stream of negative…
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Yoga for Sleep | By Jordan Ashley

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Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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What Makes Restorative Yoga Different? | By Julia Clarke

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Excerpt from RestorativeĀ Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright Ā© 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb

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Have you ever heard of these mysterious and miraculous “kegel” exercises?Ā  You know, the naughty exercises that make sex better!Ā  Oh yes, and you should be kegeling all the time!Ā …
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Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
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Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
@maineyogafest ✨CONTEST ANNOUNCEMENT✨
Tabay Atkins became one of America’s youngest certified yoga teachers at the age of 10 and has been discovering and sharing tools for wellness since.
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱

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