Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi
The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
Share
Yoga and Essential Oils for Anxiety and Depression | By Kimberly Nicoletti
Originally published in theĀ Summer + Fall 2020Ā issue. How can a yoga pose like standing on your head alleviate depression and anxiety? Well,Ā for one thing, it changes your perspective, which can…
Share
Yoga for Anxiety | By Megan Lane
Right now is perhaps one of the most stressful and traumatic times our generations will ever face. Throughout the protests, politics and media, there is an ongoing stream of negative…
Share
Yoga for Sleep | By Jordan Ashley
Sometimes we all need a little help catching our zzzās. Having a cooling and restorative yoga practice can help support a good nightās rest. These five shapes will not only…
Share
What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from RestorativeĀ Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright Ā© 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
Share
Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb
Have you ever heard of these mysterious and miraculous “kegel” exercises?Ā You know, the naughty exercises that make sex better!Ā Oh yes, and you should be kegeling all the time!Ā …
Share
Yoga + Essential Oils for a GREAT Nightās Sleep | By Laura Erdman-Luntz
So, howās your sleep? Do you fall asleep easily? Stay asleep? Wake up feeling refreshed? I get it, sleep is tricky. With life moving at such a fast pace nowadays…
Share
Music Moves : Yoga + Live Music on March 13 | By Marilyn Brock
What could be better than a yoga class with beautiful music in the background? How about a yoga class with beautiful LIVE music! REMIX: Young Professionals of the Colorado Symphony…
Share
Unleash Your Inner Rock nā Roller | By Justin Kaliszewski
Originally published in the Winter + Spring 2019 issue.Ā I love this sequence because it combines the two top priorities in my yoga practice ā discipline and fun ā¦ Ā This…
Share
Melt Your Hip Pain | By Lauren Brand
Originally published in the Summer + Fall 2017 issue.Ā My hip hurt so much I couldnāt walk without tears. I had not been hit by a car, skied into a…
Share