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Asana

28 posts

Yoga + Fitness

TIPS FROM THE EXPERTS

Yoga + A Love Story : Ahmed and Candace | By Micaela V. Rosario

  • YOGA + Life® Magazines
acro yoga
It’s a blessed delight to sit across from two lovers and ask, “how did you fall in love?” After all, countless families, generations and traditions are born from the love…
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yoga for blood circulation
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Five Warm-Up Yoga Poses for Blood Circulation | By Mia Barnes

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When you’re just getting into yoga, all the poses might look intimidating. The best way to ease yourself into the more complicated ones is by starting with a warm-up. These…
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The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes

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Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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5 Yoga Poses to Improve Posture | Mia Barnes

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When you sit at a desk all day, you may not be sitting in a way that promotes good posture. Then you head home and all you do is slump…
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uplift yoga
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Ground + Uplift Yoga Sequence | By Teresa Adele

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We are encouraged to come to our yoga mat through all seasons of life and emotions. We’re told that consistency will reap rewards, both physically and spiritually. But, some days…
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Yin yoga for the spine
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace

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In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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Yin yoga
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman

  • CO YOGA + Life®
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Prenatal Yoga
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace

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When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern

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For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand

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My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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