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Asana

27 posts

Yoga + Fitness

TIPS FROM THE EXPERTS

Five Warm-Up Yoga Poses for Blood Circulation | By Mia Barnes

  • YOGA + Life® Magazines
yoga for blood circulation
When you’re just getting into yoga, all the poses might look intimidating. The best way to ease yourself into the more complicated ones is by starting with a warm-up. These…
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The Best Types of Yoga for Migraine Prevention + Relief | By Mia Barnes

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Migraines are more than mere headaches — they’re the second-leading cause of years lost to disability worldwide and can take a toll on everything from your career to your relationships.…
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5 Yoga Poses to Improve Posture | Mia Barnes

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When you sit at a desk all day, you may not be sitting in a way that promotes good posture. Then you head home and all you do is slump…
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uplift yoga
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Ground + Uplift Yoga Sequence | By Teresa Adele

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We are encouraged to come to our yoga mat through all seasons of life and emotions. We’re told that consistency will reap rewards, both physically and spiritually. But, some days…
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Yin yoga for the spine
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When Your Spine is Aligned, So is Your Mind : All Day Yin Yoga for Your Spine | By Kristen Grace

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In yoga, we often pay special attention to the spine. We do spinal twists, spinal flexions and extensions and spinal movement of all kinds. The spine is the epicenter of…
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Yin yoga
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman

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The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Prenatal Yoga
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace

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When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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5 Yoga Poses To Promote Immunity | By DeAnna Kern

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For centuries, people have looked to yoga to calm the mind, uplift the spirit and improve the health of the body. Luckily for those concerned with disease resistance, yoga affects…
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Melt Your Hip Pain | By Lauren Brand

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My hip hurt so much I couldn’t walk without tears. I had not been hit by a car, skied into a tree, or fallen down. In fact, I had no…
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Two Great Yoga Poses for Spring Allergies | By Oladimeji Ewumi

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The smell of soft-scented blooms, a view of lush greenery and an atmosphere of happy people are signs that the much-awaited spring is here in all its splendor and picturesque.…
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