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Asana

20 posts

Yoga + Fitness

TIPS FROM THE EXPERTS

Yoga and Essential Oils for Anxiety and Depression | By Kimberly Nicoletti

  • CO YOGA + Life®
Originally published in the Summer + Fall 2020 issue. How can a yoga pose like standing on your head alleviate depression and anxiety? Well, for one thing, it changes your perspective, which can…
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  • 5 min

Yoga for Anxiety | By Megan Lane

  • Lauren Farrauto | Assistant Editor
Right now is perhaps one of the most stressful and traumatic times our generations will ever face. Throughout the protests, politics and media, there is an ongoing stream of negative…
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Balance Out the Burnout | By Stefanie Arend

  • CO YOGA + Life®
Burnout syndrome is a state of total exhaustion, which may be physical, emotional, mental or a combination of all of them. More burnout exists now than ever before. This can…
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  • 266
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Salute The Moon : A Calming Lunar Yoga Practice for Busy Times | By Julia Clarke

  • juliaclarke
Originally published in the Winter + Spring 2020 issue.  The sun and the moon have always been used as symbols to represent the energetic polarities of action and rest in…
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Yoga for Sleep | By Jordan Ashley

  • YOGA + Life® Magazines
Sometimes we all need a little help catching our zzz’s. Having a cooling and restorative yoga practice can help support a good night’s rest. These five shapes will not only…
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What Makes Restorative Yoga Different? | By Julia Clarke

  • Lexi Reich | Managing Editor
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Yes … Ladies, Kegel, Kegel, Kegel | By Becca Holcomb

  • Becca Holcomb
Have you ever heard of these mysterious and miraculous “kegel” exercises?  You know, the naughty exercises that make sex better!  Oh yes, and you should be kegeling all the time! …
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Yoga + Essential Oils for a GREAT Night’s Sleep | By Laura Erdman-Luntz

  • Lexi Reich | Managing Editor
So, how’s your sleep? Do you fall asleep easily? Stay asleep? Wake up feeling refreshed? I get it, sleep is tricky. With life moving at such a fast pace nowadays…
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Music Moves : Yoga + Live Music on March 13 | By Marilyn Brock

  • Lexi Reich | Managing Editor
What could be better than a yoga class with beautiful music in the background? How about a yoga class with beautiful LIVE music! REMIX: Young Professionals of the Colorado Symphony…
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Unleash Your Inner Rock n’ Roller | By Justin Kaliszewski

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2019 issue.  I love this sequence because it combines the two top priorities in my yoga practice — discipline and fun …  This…
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This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
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If you are looking to be an integral part of a growing global community of mindful + inspired individuals, we invite you to apply to the YOGA + Life Ambassador Program! Applications are OPEN to everyone and anyone...and we have to admit the benefits are pretty exciting ✨
This special 90-minute workshop combines the elements of yoga and journaling to help guide you in a creative, inspired headspace. Grab a pencil, notebook, yoga mat and your favorite herbal brew!
It’s the first day of February, and that means Valentine’s Day is less than two weeks away! We love to help you celebrate sweethearts and friends every Valentine’s Day ❤️ Our 2021 Gift Guide is live on yogalifelive.com!
When we consider our yoga practice as play, as lila, we can recognize opportunities to see the struggle/fear/frustration as a facade and release it.
We’re well into 2021 — how are your New Years goals holding up?
Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!

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