In yoga, we often pay special attention to the spine. […]

The heart is responsible for the wisdom of what Buddha […]

When you’re pregnant, your body is in a constant state […]

For centuries, people have looked to yoga to calm the […]

My hip hurt so much I couldn’t walk without tears. […]

The smell of soft-scented blooms, a view of lush greenery […]

Originally published in the Summer + Fall 2020 issue. How can a […]

Right now is perhaps one of the most stressful and […]

Sometimes we all need a little help catching our zzz’s. […]

Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by […]