7 Steps to Ensure a Positive Meditation | By Cora Gold
Meditation is an ancient practice with practical benefits for modern times. Many people use it to maintain their mental health and some psychologists now recommend it to complement traditional therapy.…
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How Yoga and Meditation Can Reduce Impulsivity | By Mia Barnes
Impulsive behaviors can change your life — and not often for the better. Quitting your job or leaving a relationship can sometimes be necessary, but the consequences of acting in…
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How to Manage Overstimulation Through Meditation | By Mia Barnes
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system…
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How Meditation Can Help You Achieve Your Goals | By Mia Barnes
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with…
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Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Meditation Variations to Enhance Your Practice | By Cabrini Klepper
When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks.…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace
When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles
Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
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Meditation Turns Daily Hustle to Mindful Purpose | By Molly O’Brien
Master meditation instructor davidji has an inspired background in meditation. He left his job working on the higher floors of the World Trade Center in New York as a corporate…
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