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Meditation

26 posts

Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman

  • CO YOGA + LifeĀ®
Yin yoga
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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meditation variations
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Meditation Variations to Enhance Your Practice | By Cabrini Klepper

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When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks.…
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Sound therapy
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace

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Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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Prenatal Yoga
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace

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When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles

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Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
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Meditation
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Meditation Turns Daily Hustle to Mindful Purpose | By Molly O’Brien

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Master meditation instructor davidji has an inspired background in meditation. He left his job working on the higher floors of the World Trade Center in New York as a corporate…
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A Vehicle for Growth : Fort Collins is Home to the New Mobile Meditation Station | By Caramie Petrowsky

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A Fort Collins couple is bringing meditation to the masses via a meditation studio on wheels.Ā  Sarah and Tate McTate are the owners of the Meditation Station, a 192-square-foot, solar-powered…
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Our Daily Breath Techniques | by Tiffany Lord

  • Tiffany Lord | @LoveAndAsana
Our breathing is something often overlooked, but such an amazing way to tap into what’s going on with our body and mind. Think about this – what is your breathing…
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Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski

  • CO YOGA + LifeĀ®
Ā Momma Meditation:Ā It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and stretching emotionally, mentally and spiritually in ways that you…
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Don’t Have Time for Meditation? TryĀ MeditativeĀ Moments | By Lynne Everatt

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Do you want to meditate but never seem to be able to find the time? Don’t give up. There are many benefits of meditating that are worth pursuing, even if…
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Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
@maineyogafest ✨CONTEST ANNOUNCEMENT✨
Tabay Atkins became one of America’s youngest certified yoga teachers at the age of 10 and has been discovering and sharing tools for wellness since.
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
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Join us here on Wednesday, June 22 at 12:15 pm MST for an Instagram LIVE with our Crown Partner @allisonrissel of @yogateacherconf šŸ§˜ā€ā™€ļø
As yogis, our work starts with spreading our internal light out into the world. LightWorker UV (@lightworkeruv) — the creators behind the industry’s first UV-C mat sanitizing machine — understands this best. As a brand rooted in bringing safety, peace of mind and light back into the yoga and fitness community, its company mantra ā€œWe Spread Lightā€ has never been truer.
@maineyogafest ✨CONTEST ANNOUNCEMENT✨
Tabay Atkins became one of America’s youngest certified yoga teachers at the age of 10 and has been discovering and sharing tools for wellness since.
Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱

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