Yin Yoga for the Divine Abodes : Emotional Harmony from the Heart | By Kali Basman
The heart is responsible for the wisdom of what Buddha called the sublime states, or divine abodes. He suggested we constantly visit and dwell in particular attitudes, behavioral qualities and…
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Meditation Variations to Enhance Your Practice | By Cabrini Klepper
When I tell people routinely meditating practically cured my anxiety, these questions inevitably arise. According to Very Well Mind, meditation can reduce your stress response, therefore awarding the following perks.…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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The Power of Prenatal Yoga to Prepare for Birth | By Kristen Grace
When you’re pregnant, your body is in a constant state of change — making room for a baby, nourishing you and your growing child and getting ready to bring them…
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De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles
Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
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Meditation Turns Daily Hustle to Mindful Purpose | By Molly O’Brien
Master meditation instructor davidji has an inspired background in meditation. He left his job working on the higher floors of the World Trade Center in New York as a corporate…
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A Vehicle for Growth : Fort Collins is Home to the New Mobile Meditation Station | By Caramie Petrowsky
A Fort Collins couple is bringing meditation to the masses via a meditation studio on wheels. Sarah and Tate McTate are the owners of the Meditation Station, a 192-square-foot, solar-powered…
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Our Daily Breath Techniques | by Tiffany Lord
Our breathing is something often overlooked, but such an amazing way to tap into what’s going on with our body and mind. Think about this – what is your breathing…
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Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski
Momma Meditation: It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and stretching emotionally, mentally and spiritually in ways that you…
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Don’t Have Time for Meditation? Try Meditative Moments | By Lynne Everatt
Do you want to meditate but never seem to be able to find the time? Don’t give up. There are many benefits of meditating that are worth pursuing, even if…
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