De-Stress + Restore : Take a Break + Try This Simple Meditation | By Tara Stiles
Enjoy this simple meditation break to drop the stress and tension and get connected back to you. Try this any time, especially whenever you feel you need to create some…
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Meditation Turns Daily Hustle to Mindful Purpose | By Molly O’Brien
Master meditation instructor davidji has an inspired background in meditation. He left his job working on the higher floors of the World Trade Center in New York as a corporate…
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A Vehicle for Growth : Fort Collins is Home to the New Mobile Meditation Station | By Caramie Petrowsky
Originally published in the Winter + Spring 2019-2020 issue. A Fort Collins couple is bringing meditation to the masses via a meditation studio on wheels. Sarah and Tate McTate are…
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Our Daily Breath Techniques | by Tiffany Lord
Our breathing is something often overlooked, but such an amazing way to tap into what’s going on with our body and mind. Think about this – what is your breathing…
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Sandbox Meditations : The Art Form & The Circus Act of Parenting | By Dana Wisniewski
This is article two in the Sandbox Meditations series. Momma Meditation: It turns out that yoga pants are the perfect attire for life after kids, as you are bending, reaching and…
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Don’t Have Time for Meditation? Try Meditative Moments | By Lynne Everatt
Do you want to meditate but never seem to be able to find the time? Don’t give up. There are many benefits of meditating that are worth pursuing, even if…
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Sandbox Meditations : The Magic of Mundane Moments | By Dana Wisniewski
Momma Meditation “Blessed are they who see beautiful things in humble places where other people see nothing” ~Camille Pissarro. The mundane moments in parenthood have something extraordinary to teach us.…
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Practicing Alone with Om Namah Shivaya | By Marc Josef
Practicing alone for the beginning yogi (without the aid of a teacher or some media assistance) can be intimidating. One vexing aspect is the proper amount of time to hold…
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Make Shift Happen | by Juli Rathke
Hey friends! The word meditate has some serious negative connotations. For some reason people envision a patchouli wearing inidividual sitting in the lotus position levitating over an oasis of flowers…
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3 Ways to Make Your Mantra Come to Life | By Julie M. Gentile
Two years ago, more self-compassion become my mantra. As a yoga teacher, I am grateful to have access to the tools to enhance self-compassion, but as a busy mom of…
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