Beyond the Pretzel Postures : Rediscovering the True Essence of Yoga | By Kamana Periera
Amidst all the chaos of finding ways to be healthy, you have been drawn to yoga at some point in your life — all thanks to pliable poses and the…
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Mommy + Me Yoga Diaries : Where You Lead They Will Follow | By Micaela Valdés Rosario
This article is the final part in an ongoing series. When I close my eyes and breathe in deeply, I feel … joyful presence. If I could sit with my…
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Mommy + Me Yoga Diaries : Never Too Early for Deep Belly Breaths | Micaela Valdés Rosario
This article is part two in an ongoing series. When I close my eyes and breathe in deeply, I feel …”an expansion across my chest.” If I could sit with…
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Mommy + Me Yoga Diaries : Finding Acceptance in an Imperfect Practice | By Micaela Valdés Rosario
This article is part one in an ongoing series. When I close my eyes and breathe deeply, I feel … ”peace and strength.” If I could sit with my…
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Establishing a Yoga Practice for an Intuitive Pregnancy + Labor | By Anna Blue
On our beautifully unique pregnancy journeys, our bodies know exactly how to evolve to make room for the new addition that will be developing under our bodies’ perfect care. We…
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A Beginner’s Guide to Crystals : Do They Really Work?
Crystals are gorgeous minerals believed to harness powers that can boost confidence and accelerate the healing process. While there is skepticism about whether they actually work, it is possible to…
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7 Steps to Ensure a Positive Meditation | By Cora Gold
Meditation is an ancient practice with practical benefits for modern times. Many people use it to maintain their mental health and some psychologists now recommend it to complement traditional therapy.…
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How Yoga and Meditation Can Reduce Impulsivity | By Mia Barnes
Impulsive behaviors can change your life — and not often for the better. Quitting your job or leaving a relationship can sometimes be necessary, but the consequences of acting in…
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How to Manage Overstimulation Through Meditation | By Mia Barnes
Have you ever felt like screaming because too much was happening at once and you needed to stop and breathe? Overstimulation can happen to anyone, upsetting your central nervous system…
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How Meditation Can Help You Achieve Your Goals | By Mia Barnes
Mindful practices can help you become more in tune with your inner self and what you truly want. You align your goals with your true self and seek them with…
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