Posts by tag
motivation
9 posts
10 Resolutions to Set for a Mindful New Year | By Cora Gold
Mindful resolutions are about self-growth, so they’re perfect for a new year. Check out these resolutions to find inspiration for your next year of adventure! No matter how you want…
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3 Books That Got Me Through 2020 | By Kaitlin Emig
In the early months of 2020, I was living in fight-or-flight mode — a term that I didn’t fully understand until reading these three books. I turned to these personal…
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5 Career-Saving, Sanity-Keeping Work-From-Home Habits | By Becca Saulsberry
Although working from home during a pandemic is a privilege and those of us with that ability can be grateful for its perks, it also brings challenges. We may feel…
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Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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How I Got My Groove Back | By Karstee Davis
I was sitting in the Muddy Buck Café in the heart of Evergreen, Colorado, with my vision board when a man in Carhartt overalls and heavy looking work boots leaned…
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Explore | By Hali Love
We are but explorers during our short time on this planet. What kind of explorer are you? Are you a viscous viking armed for war in the name of…
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Q + A With Shane Neimeyer, Motivational Speaker, Author of The Hurt Artist and Triathlon and Strength Coach in Boulder | By Julia Clarke
You started training for your first Ironman when you were truly at rock bottom in life. How did you evolve from powerlessness to empowered in such a dramatic way? pain…
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5 Easy Tips to Fit Exercise Into Your Schedule | By Angela Muzic
Let’s face it: we all have busy schedules. As much as we’d like to believe that we can exercise once we get that one project done or commit to our…
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Q + A with Jacki Carr: Co-Founder of Rock Your Bliss | By Kim Fuller
AT THE SEPTEMBER CO YOGA + LIFE™ EVENT IN DENVER, YOU SPOKE ON THE “ZEN OF BALANCE.” WHAT ARE A FEW TOOLS YOU USE TO CREATE BALANCE FOR YOURSELF EVERY…
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