A Teen’s Guide to Managing Anxiety | By Jodi Aman
Book excerpt from “Anxiety…I’m So Done with You! A Teen Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness.” Courtesy of Skyhorse Publishing. Once you know the ways…
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Embodiment Helps You Reconnect with Your Body
Embodiment has become all the rage in the last few years. Mark Walsh, one of the leaders of the movement, has recently released Embodiment: moving beyond mindfulness, a first-of-its-kind book…
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DO T.H.I.S.
Originally published in the Winter + Spring 2020 issue. Juli Rathke is a Colorado-based entrepreneur, executive advisor, the founder of Yoga + Life Magazines, a yoga teacher, founder of #ExpertsClub…
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“You Are Home” : An Ode to the National Parks | Review by Sandy Ferguson Fuller
Originally published in the Winter + Spring 2020 issue. Planet Earth is our home. With each changing season, the need to love and protect it becomes more obvious and urgent.…
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“Some Stories” : Lessons from the Edge of Business and Sport | Review by Sandy Ferguson Fuller
Originally published in the Winter + Spring 2020 issue. Living a life close to nature has taught me to try and protect what I love by leading an examined life,…
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What Makes Restorative Yoga Different? | By Julia Clarke
Excerpt from Restorative Yoga for Beginners, by Julia Clarke, published by Rockridge Press. Copyright © 2019 by Callisto Media, Inc. All rights reserved. What Makes Restorative Yoga Different? Many turn to…
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Myths for Little Yogis : Shiva’s Dance | By Hannah Bittrolff
“When you move your body and breath long enough, you begin to move your heart and mind as well,” shared Megan Henderson, author of Myths for Little Yogis: Shiva’s Dance,…
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Moving Forward : Excerpt from “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” | By Nancy Gerstein
The following is an excerpt of “Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation” by Nancy Gerstein. Taking Control of Your Energy State On any given day, the choices…
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“Mindful Travelling” | By Sarah Samuel
The following is an excerpt from the book “Mindful Travelling” By Sarah Samuel. Mindfulness happens effortlessly when we travel. When we take time to step away from our daily routines…
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One Book One Valley : Uniting Readers, Books + Ideas
Originally published in the Summer + Fall 2019 issue. To read is a gift. Whether it be a road sign or store billboard, a book, magazine or newspaper, an email,…
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