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Books

27 posts

3 Books That Got Me Through 2020 | By Kaitlin Emig

  • YOGA + Life® Magazines
3 book reviews
In the early months of 2020, I was living in fight-or-flight mode — a term that I didn’t fully understand until reading these three books. I turned to these personal…
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  • 104
  • 2 min

Book Review : “The Mess That We Made” | By Sandy Ferguson Fuller

  • CO YOGA + Life®
  “‘Seas’ the day — do your part to protect our oceans!” The above dedication from author Michelle Lord introduces her new children’s picture book, The Mess That We Made.…
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  • 209
  • 3 min

Upcoming “A Bite of Boulder” Cookbook Serves Local Restaurants + Will Inspire Foodies Everywhere

  • CO YOGA + Life®
Jessica Benjamin believes food is love. As a Boulder-based foodie, event producer and mother of two, Benjamin saw how hard restaurants have been hit by the global pandemic, inspiring a…
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  • 175
  • 3 min

Take Accountability | By Jennie Lee

  • YOGA + Life® Magazines
Every mental or physical action we take, consciously or unconsciously, has an effect on our lives. Even inaction bears consequences. All of our future experiences will be affected by our…
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  • 102
  • 3 min

“Gone is Gone” : Wildlife Under Threat | Review By Sandy Ferguson Fuller

  • Lauren Farrauto | Assistant Editor
Originally published in the Summer + Fall 2020 issue. Without ado, the title of Isabelle Groc’s new book, Gone is Gone, sums it up. Once an animal or plant species is…
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  • 4 min

A Teen’s Guide to Managing Anxiety | By Jodi Aman

  • Lauren Farrauto | Assistant Editor
Book excerpt from “Anxiety…I’m So Done with You! A Teen Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness.” Courtesy of Skyhorse Publishing. Once you know the ways…
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  • 86
  • 3 min

Embodiment Helps You Reconnect with Your Body

  • CO YOGA + Life®
Embodiment has become all the rage in the last few years. Mark Walsh, one of the leaders of the movement, has recently released Embodiment: moving beyond mindfulness, a first-of-its-kind book…
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  • 6 min

DO T.H.I.S.

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2020 issue.  Juli Rathke is a Colorado-based entrepreneur, executive advisor, the founder of Yoga + Life Magazines, a yoga teacher, founder of #ExpertsClub…
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  • 78
  • 3 min

“You Are Home” : An Ode to the National Parks | Review by Sandy Ferguson Fuller

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2020 issue.  Planet Earth is our home. With each changing season, the need to love and protect it becomes more obvious and urgent.…
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  • 106
  • 3 min

“Some Stories” : Lessons from the Edge of Business and Sport | Review by Sandy Ferguson Fuller

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2020 issue.  Living a life close to nature has taught me to try and protect what I love by leading an examined life,…
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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?
Happy Holidays to all! 🎁❤️💫 sending love and light!
Home practices can be incredibly healing. While every mind and body requires something a little different to find presence and ease, the teachings of yoga are broad and fluid in the ways that students may explore different approaches to their practice.
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Focus on your internal well-being. Self-care is not only beneficial to oneself, but for the communal good. Together let’s rise up and rejuvenate with the help of our 2021 self-care essentials. Link in bio for full list of products!
Cheers to the new year! Who’s ready for 2021? ✨
Step into your power 💪🏼
Illuminate Your Intentions with yoga, meditation + writing on Sunday, January 3! This two-hour interactive workshop with Kim Fuller - @lifeinfull - will guide you through a stimulating movement session followed by uplifting introspection, helping you to explore clear space for the new year. It’s a wonderful way to spark creativity and set intentions for 2021. ✨
How has working from home been going for you? Like many, it may be a struggle.
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass the holiday season?

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