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29 posts

“Yoga and Veganism” : Unpacking the Practice of Compassion For All Beings | By Lexi Reich

  • Lexi Reich | Managing Editor
“The most important part of the yoga practice is … diet.” —Sri K. Pattabhi Jois   Are the Yoga Sutras connected to an ethically vegan lifestyle? Jivamukti Yoga founder Sharon Gannon…
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Rise Up, Sing and Be Free : “Yellow Speckled Blackbird” | Review by Sandy Ferguson Fuller

  • CO YOGA + Life®
When author Dylan Pritchett crafted a brief story a few years ago about a special little blackbird and a boy, he wasn’t intending to create a symbolic work to reflect our…
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3 book reviews
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  • 102
  • 3 min

3 Books That Got Me Through 2020 | By Kaitlin Emig

  • YOGA + Life® Magazines
In the early months of 2020, I was living in fight-or-flight mode — a term that I didn’t fully understand until reading these three books. I turned to these personal…
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  • 154
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Book Review : “The Mess That We Made” | By Sandy Ferguson Fuller

  • CO YOGA + Life®
  “‘Seas’ the day — do your part to protect our oceans!” The above dedication from author Michelle Lord introduces her new children’s picture book, The Mess That We Made.…
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  • 3 min

Upcoming “A Bite of Boulder” Cookbook Serves Local Restaurants + Will Inspire Foodies Everywhere

  • CO YOGA + Life®
Jessica Benjamin believes food is love. As a Boulder-based foodie, event producer and mother of two, Benjamin saw how hard restaurants have been hit by the global pandemic, inspiring a…
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Take Accountability | By Jennie Lee

  • YOGA + Life® Magazines
Every mental or physical action we take, consciously or unconsciously, has an effect on our lives. Even inaction bears consequences. All of our future experiences will be affected by our…
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“Gone is Gone” : Wildlife Under Threat | Review By Sandy Ferguson Fuller

  • CO YOGA + Life®
Without ado, the title of Isabelle Groc’s new book, Gone is Gone, sums it up. Once an animal or plant species is extinct, it is GONE. Forever. Not one of…
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A Teen’s Guide to Managing Anxiety | By Jodi Aman

  • Lauren Farrauto | Assistant Editor
Book excerpt from “Anxiety…I’m So Done with You! A Teen Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness.” Courtesy of Skyhorse Publishing. Once you know the ways…
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Embodiment Helps You Reconnect with Your Body

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Embodiment has become all the rage in the last few years. Mark Walsh, one of the leaders of the movement, has recently released Embodiment: moving beyond mindfulness, a first-of-its-kind book…
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DO T.H.I.S.

  • Lexi Reich | Managing Editor
Originally published in the Winter + Spring 2020 issue.  Juli Rathke is a Colorado-based entrepreneur, executive advisor, the founder of Yoga + Life Magazines, a yoga teacher, founder of #ExpertsClub…
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!
Have you checked out The Practice yet? Join @yogalifemag teachers live at yogalifelive.com/thepractice/ 🤸‍♀️
We are still feeling lit up from Yoga Fusion this morning with @rachelglowacki 🤸‍♀️Check out Rachel’s class and more on The Practice at yogalifelive.com ✨ Link in our bio!
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Ali Duncan, intuitive healer and founder of Denver yoga studio @urbansanctuarydenver, believes action is what the nation needs. As a former police officer turned yogi, she knows firsthand the power of resiliency and its ability to manage trauma.
Revamping your space for a yoga practice, when everything else in life is at home, can be tough. But yoga teachers @rachelglowacki and @isabelle_casey, along with @yogamere founder @amyormond, all have the tips, tricks and mindset shifts for elevating your space to reflect a divine practice.
Many of us are working from home during the pandemic — and it has its pros and cons. To keep the body happy and pain free, try out some everyday yoga stretches to undo your home office posture.
The Practice with @yogalifemag is now available on-demand! Rent classes + practice on your time from wherever you may be.🤸‍♀️Link in the @yogalifemag bio!✨
We are honored to be partnering with @yuvayogauk 🧘‍♀️
Meet @rachelglowacki — our newest teacher on The Practice!

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  • Try It On : Machines For Freedom x Dioscvri Mystic Felines Collection | By Lauren Farrauto
    • Lauren Farrauto | Assistant Editor
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  • “Yoga and Veganism” : Unpacking the Practice of Compassion For All Beings | By Lexi Reich
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  • Tips on Success : Falling Upwards with Nina Williams | By Olivia Lyda
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