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Books

38 posts

ā€œThe One Inside: 30 Days to Your Authentic Selfā€ | Review By Cabrini Klepper

  • CO YOGA + LifeĀ®
Delve into the transformative, evidence-based model of psychotherapy, Internal Family Systems (IFS), with M.A. Tammy Sollenberger’s book The One Inside: 30 Days to Your Authentic Self. If you can’t seem…
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The Stories Behind the Poses
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Book Review : ā€œThe Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Posturesā€ | Review By Kristen Grace

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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures brings well-known yoga postures to life by explaining the captivating stories from which the poses grew. The…
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Book Review : “My Grandmother’s Hands” | Review by Mary Gavin

  • CO YOGA + LifeĀ®
My Grandmother’s Hands by ResmaaĀ Menakem is a body-centeredĀ pathway to healing theĀ effects of trauma and our interactionsĀ with one another. Menakem highlightsĀ experiences throughout the courseĀ of history to offer a deeper understandingĀ of how…
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  • 2 min

Fill Your Life with the Best : ā€œLonely Planet’s Guide to Life: Wisdom from the World’s Culturesā€ | Review By Sandy Ferguson Fuller

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Lonely Planet’s Guide to Life Whether you are a world traveler or prefer to stay closeĀ to home, this fascinating new book reveals secretsĀ from the world over about how to live…
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  • 105
  • 2 min

Book Review – ā€œIf You Come to Earthā€ By Sophie Blackall | Review By Sandy Ferguson Fuller

  • CO YOGA + LifeĀ®
ā€œIf You Come to Earthā€ book review by Sandy Ferguson Fuller. ā€œThere are lots of things I don’t know,ā€ writes children’s author,Ā Sophie Blackall. ā€œI don’t know if there is life…
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Lung Support Tea Infusions | By Felicia Cocotzin Ruiz

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The ability to breathe is something we often take for granted. Often, it’s not until we are experiencing a cold or are working through an asthma attack that we are…
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  • 256
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Going on Retreat to Find Your Way Back to Yourself | By Brie Doyle

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We live in decadent times. With the click of a button, we can get anything we want by tomorrow. We can connect to anyone in the world within seconds. We…
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  • 127
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Book Review : Tamara Jacobi Talks Action In ā€œWildpreneursā€ | By Lexi Reich

  • Lexi Reich | Managing Editor
As Outside Magazine correspondent Megan Michelson wrote it in the foreword of Wildpreneurs, Tamara Jacobi ā€œis not just talk. She is big ideas and total action too.ā€ Wildpreneurs is a…
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  • 277
  • 7 min

Traveling the World as a Practice of Compassion : Q+A with Jennifer Prugh

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With pandemic restrictions keeping us in place the past year, it’s not uncommon for the travel bug to be creeping up as social distancing and travel guidelines are lifting. According…
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  • 128
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“Yoga & Veganismā€ : Unpacking the Practice of Compassion For All Beings | By Lexi Reich

  • Lexi Reich | Managing Editor
ā€œThe most important part of the yoga practice is … diet.ā€Ā ā€”Sri K. Pattabhi Jois Ā  Are the Yoga Sutras connected to an ethically vegan lifestyle? Jivamukti Yoga founder Sharon Gannon…
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !
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Many CBD companies out there make full-spectrum products, but @miraflora.co, a CBD company based in Boulder, CO, takes it to a whole new level, starting with the way they grow the hemp itself. Call it full-spectrum farming, if you will.
RENEWAL 🌱
Can you create a to-do list prioritizing tasks where contentment and meaning mesh together?
@holisticyogaschoolcolorado was born over a decade ago with the intention to create a Yoga Shala, a community place for learning and growth. Krista Davis founded the school, drawing inspiration from many years of traveling, living and teaching in conscious communities and yoga centers around the world. To this day, the school continues to thrive as a family-owned and operated small business.
The benefits of meditation are alluring. However, there is no instant, one-size-fits-all solution — like most things in life. In fact, researchers recommend practicing meditation daily for at least 10 to 20 minutes to reap rewards. Most importantly, always remember: the only unsuccessful meditation is the meditation not taken.
@mnyogalifemag congratulations on your new issue! So happy we could celebrate at the virtual reveal party. Great work @amyzellmer and your amazing team, and gorgeous shot of cover model @ericka.jones_ !

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