Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack,…
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Colorado Wellness Centers + Spas Rise Up | By Wendy Wilkinson
As Colorado and the country continue to navigate through this unprecedented time, wellness centers and spas have risen up responsibly to implement new safety measures based on guidance from health…
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How Do You Hygge? | The YOGA + Life® Team
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Channeled Clarity : Alisa Messeroff Helps Us Unblock Stagnant Energy + Cultivate Vitality | By Lisa Blake
Everyone has their own go-to way to reset and re-center. Sometimes it’s exercise, journaling, self-care or meditating — the list is as long as the imagination allows. “A lot of…
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Bust A Mood : Use These Tips for an Energy Shift | By Lauren Brand
A bad mood can be like the effects of a knock-out punch — stunning, immobilizing and enduring. So, how do you change a bad mood? Here is a practical guide…
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The Importance of Hands On Touch During a Hands Off Time | By Kaitlin Emig
2020 marks a pivotal year for many business owners. However, in the business of touch therapy, this year provides even more opportunities to give health and relaxation in a safe…
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Ayurveda + Eating for Your Dosha : Take Ownership of Your Internal Wellbeing | By Lisa Blake
“Ayurveda + Eating for Your Dosha” Originally published in the Summer + Fall 2020 issue. Freshly prepared and seasonal food is key to quality nourishment for mind, body and spirit. But to reach…
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Managing Hormones + Stress : Elizabeth Peterson — The Adeptist | By Karstee Davis
“The Adeptist” was originally published in the Summer + Fall 2020 issue. Walk into any bookstore in America these days and you can find a wellspring of titles imploring women to take…
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