In theory, training for peak athletic performance is simple: show […]

The Sanskrit term for “season” is ritu, an echo of […]

Yoga’s influence in the function of the lymphatic system may […]

Content warning: This article contains stories of death and suicide […]

Winter and Spring can be a difficult time for staying […]

There are 5 things you need in your kitchen to […]

The Anxiety and Depression Association of America states that anxiety […]

One of the most inspiring practices I find is waking […]

Color can cultivate powerful emotions. Dial up the vibes in […]

Medical herbalist Julie Williams — a.k.a. “Chief Leaf” and founder […]