Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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Forest Bathing in Colorado : Get Outside and Experience this Natural Healing Trend | By Julie Bielenberg
Shinrin-yoku, or forest bathing, began in Japan during the 1980s as a technique for preventative health care and healing. The intention of the practice was to counter the noise and…
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7 Ways to Center Yourself When Life Gets Busy | By Cora Gold
With so much going on in the world, it can be easy to feel off-balance. Between current events, work and personal life, you can lose touch with your emotions. It…
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Celebrating the Seasons with Ayurveda | By Marissa Angeletti
Our bodies and minds reflect the seasonal shifts happening around us; we can align with the peak energy of each season to pause and reflect. Aligning with the qualities of…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Transition Back To America : A Journey Of Healing | By Kaitlin Emig
The day I left was just like a scene in a sappy movie. He waved me goodbye while fighting back tears as I drove away in a U-Haul truck bound…
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Four Pillars Of Health + Harmony Using The Wisdom Of Ayurveda | By Kamie Slegers
The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true…
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Harmonize Your Mind with PSYCH-K | By Rachel Glowacki
You know that person who lights up a room with their eyes and presence because they are so full of life and it oozes out of their pores? Well, I…
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The 5 Best Apps To Manage Stress | By Cabrini Klepper
You wake up in a panic to the violent ringing of your alarm. It’s another manic Monday. Over the weekend, you decided to indulge in your favorite leisurely activities and…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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