How Meditation Can Lead to More Restful Sleep | By Mia Barnes
Are you among the 70 million Americans who can’t sleep on occasion? Nearly half the population struggles with symptoms at some point, but you don’t have to toss and turn.…
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How Practicing Mindfulness is Linked to Optimism and Positive Thinking | By Mia Barnes
Mindfulness is a tool you can use to increase optimism and positive thinking. Staying in the present moment can help your mind stay positive before going down a rabbit hole…
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Winter Solstice + Spring Equinox : Embracing Shadow and Breaking Through | By Marissa Angeletti
Ayurveda recognizes the transition from season to season as especially vulnerable: a period where we are more susceptible to being thrown off balance. But, fear not! By tapping into the…
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5 Ways Your Physical Space Impacts Your Mental State | By Cora Gold
If you’re feeling down, take a look around you. Your space can impact your mood and increase symptoms of mental health conditions. Here are five ways an unorganized, cluttered home…
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7 Healthy Habits to Work on Before the New Year | By Cora Gold
Every year, people await the first of January to start new habits. However, those who genuinely want to make a change don’t wait for a special occasion — they begin…
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3 Self-Care Tips to Renew Your Energy | By Julie M. Gentile
How energized do you feel right now? Our energy levels are determined by how we spend our days — our morning and bedtime routines, how well we sleep, eat, move…
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Rediscover Your Passion for Writing | By Teresa Adele
Like a fulfilling yoga practice, it doesn’t matter if you’re “good” at writing. The act of writing can help us feel whole and infinite. Whether you’re a journaler aspiring to…
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Alchemizing Trauma into Soul Power | By Kaity Holsapple
The memory of trauma, from big to small, lives in the body. This is becoming more common knowledge as time goes on, but it’s what we do with this knowledge that counts. Stepping…
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Forest Bathing in Colorado : Get Outside and Experience this Natural Healing Trend | By Julie Bielenberg
Shinrin-yoku, or forest bathing, began in Japan during the 1980s as a technique for preventative health care and healing. The intention of the practice was to counter the noise and…
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7 Ways to Center Yourself When Life Gets Busy | By Cora Gold
With so much going on in the world, it can be easy to feel off-balance. Between current events, work and personal life, you can lose touch with your emotions. It…
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