X Denver : Shared Community + Wellness Space | By Lexi Reich
Wellness is considered a lifestyle journey. X Denver, the city’s newest wellness community, is fully equipped to provide an all-inclusive experience from physical and social health to spiritual and emotional wellness.…
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Why Your Addiction to Wellness is Making You Sick | By Sue Hunt
Let’s take a moment and zoom out, looking at the full systems picture of the “wellness boom” and its hyper-commercialization over the last decade. We are a material obsessed culture…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life — together — for the long haul. I know that is a news flash. Many of my clients don’t see themselves and…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift. We tapped botanical medicine expert Dr. Justin Pollack,…
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Colorado Wellness Centers + Spas Rise Up | By Wendy Wilkinson
As Colorado and the country continue to navigate through this unprecedented time, wellness centers and spas have risen up responsibly to implement new safety measures based on guidance from health…
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How Do You Hygge? | The YOGA + Life® Team
Since we’re all spending so much time at home, why not embrace the comfort and warmth — two defining characteristics of hygge (pronounced hoo-ga) — that encompass this holiday season?…
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Channeled Clarity : Alisa Messeroff Helps Us Unblock Stagnant Energy + Cultivate Vitality | By Lisa Blake
Everyone has their own go-to way to reset and re-center. Sometimes it’s exercise, journaling, self-care or meditating — the list is as long as the imagination allows. “A lot of…
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Bust A Mood : Use These Tips for an Energy Shift | By Lauren Brand
A bad mood can be like the effects of a knock-out punch — stunning, immobilizing and enduring. So, how do you change a bad mood? Here is a practical guide…
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