Celebrating the Seasons with Ayurveda | By Marissa Angeletti
Our bodies and minds reflect the seasonal shifts happening around us; we can align with the peak energy of each season to pause and reflect. Aligning with the qualities of…
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Practices For Listening To + Trusting Your Intuition | By Kristen Grace
The majority of us are not taught how to listen to our intuition. In fact, childhood and adolescent experiences often separate us from our intuition. If you want to be…
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Transition Back To America : A Journey Of HealingĀ | By Kaitlin Emig
The day I left was just like a scene in a sappy movie. He waved me goodbye while fighting back tears as I drove away in a U-Haul truck bound…
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Four Pillars Of Health + Harmony Using The Wisdom Of Ayurveda | By Kamie Slegers
The path toward optimal health is a journey to understanding true overall wellness. We learn to live in harmony with the world around us as we connect with our true…
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Harmonize Your Mind with PSYCH-K | By Rachel Glowacki
You know that person who lights up a room with their eyes and presence because they are so full of life and it oozes out of their pores? Well, I…
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The 5 Best Apps To Manage Stress | By Cabrini Klepper
You wake up in a panic to the violent ringing of your alarm. Itās another manic Monday. Over the weekend, you decided to indulge in your favorite leisurely activities and…
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Sound Therapy : Harmonize + Heal the Mind-Body Connection | By Kristen Grace
Sound waves travel through our bodies like ripples in a pond. Sound therapy is built upon this concept known as resonance. Those powerful vibrations can harmonize and heal the mind-body…
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Postpartum Care Reminds Us of the Importance of Rest | By Kristen Grace
Postpartum care is more than self-care, itās community care, according to birth doula, somatic practitioner and author of The Fourth Trimester and Call of the Wild Kimberly Ann Johnson. In…
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Renew Your Energy With Crystals | By Cabrini Klepper
Crystals portray mysticism and imagination. In the moment, itās enticing to purchase one at your local rock shop only to leave it sitting on a shelf with occasional admiration. Most…
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How to Care for Your Skin While Caring for the Planet | By Jennifer Chwalek
The beauty industry is a multi-billion-dollar industry that is growingĀ at record pace. As a dermatologist,Ā I am asked about skincareĀ every day. I am always amazed by howĀ much skincare we invest in…
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