Ayurveda + Eating for Your Dosha : Take Ownership of Your Internal Wellbeing | By Lisa Blake
“Ayurveda + Eating for Your Dosha” Originally published in the Summer + Fall 2020 issue. Freshly prepared and seasonal food is key to quality nourishment for mind, body and spirit. But to reach…
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Managing Hormones + Stress : Elizabeth Peterson — The Adeptist | By Karstee Davis
“The Adeptist” was originally published in the Summer + Fall 2020 issue. Walk into any bookstore in America these days and you can find a wellspring of titles imploring women to take…
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5 Steps to Getting Your Groove Back : Ayurvedic Tips for a Healthy Daily Routine During a Pandemic | By Julia Clarke
Ayurveda How do you know when it’s time to go to bed or wake up in the morning? Like most things in modern life, our behavioral cycles such as sleeping…
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Unmasking Social Intelligence | By Marja Wilson
The study of social intelligence tells us we are empaths, all of us. Our brains are biologically wired to sense the experiences and feelings of others. Daniel Goldman’s book, Social…
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Trauma + Yoga : Practicing and Teaching as a Survivor | By Mary Gavin
Originally published in the Summer + Fall 2020 issue. The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a…
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How To Focus On Your Well-Being During the Pandemic | By Open Sky Wilderness Therapy
As COVID-19 has progressed and changed our day-to-day lives the last several months, many have questioned what it looks like to take care of one’s family and oneself in this…
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Awaken Your Body Naturally From a Social Isolation-Induced Serotonin Slump | By Bryce Wylde
It’s well known that those who perform yoga regularly tend to fall asleep faster and get more restful sleep throughout the night. So why might you be experiencing more sleep…
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Cabin Fever Tips: A Voice From the “Future” | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I and Part II Speaking from the future, namely the U.K., where Covid-19 quarantine began some time before the U.S., author Kay Hutchison has much…
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Nurturing Relationships While Homebound | By Dr. Amy Gallagher
Even during the best of times, relationships can be complicated. Sometimes, the road of communication seems to be under construction. In uncertain times the road can get rocky, and cultivating…
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Mental Health Tips for Cabin Fever II | By Kay Hutchison
Mental Health Tips for Cabin Fever, Part I As we prepare for the next phase of our battle with COVID-19, author Kay Hutchison shares a few thoughts from the U.K.…
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