Solandra : Have a Spa Day Every Day | By Lexi Reich
Every morning, Cynthia Henzler puts on a long sleeve shirt, apron and goggles, and heads downstairs to her workshop in Eagle, Colorado. She prepares her curing chamber and exhaust system…
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Turn Over a New Leaf this Fall + Leave Bad Habits Behind | By Kyle Michaud
This summer, people embraced the new sense of freedom and went wild having fun with friends and family. Now, as fall begins to creep in, itās imperative to identify the…
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The Sacred. The Science. The Practice. | By Rachel Glowacki
THE SACRED. We come into this world on an inhaleĀ and depart on an exhale. How we live inĀ between these two ālife and deathā breathsĀ can be a lifelong quest. Sages, saints…
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Tune Into Your Cycles | By Kimberly Nicoletti
Nature moves in a cyclical manner:Ā spring buds blossom in theĀ summer, then dry up and dropĀ for winter hibernation. As part ofĀ nature, we also go through cycles, but ourĀ fast-living, high-achieving, American cultureĀ can…
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X Denver : Shared Community + Wellness Space | By Lexi Reich
Wellness is considered a lifestyle journey. X Denver, the cityās newest wellness community, is fully equippedĀ to provide an all-inclusive experience from physical and social health to spiritual and emotional wellness.…
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Why Your Addiction to Wellness is Making You Sick | By Sue Hunt
Letās take a moment and zoom out, looking at the full systems picture of the āwellness boomā and its hyper-commercialization over the last decade. We are a material obsessed culture…
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Respect Your Here-and-Now Body | By Dr. Penny Wilson
You and your body are in this life ā together ā for the long haul. I know that is a news flash. Many of my clients donāt see themselves and…
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Invoking The Divine Feminine in Challenging Times | By Jeanie Manchester
The ancient yoginis understood the concept of time and cycles they called yugas. Presently, we are living in a time of great intensity: the Kali Yuga. The Kali Yuga is…
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Healthy Homes : Vedic Architecture for Optimal Health | By Julia Clarke
When I was a teenager, I began suffering from frequent, unexplained illnesses leading to a prolonged bout of chronic fatigue and depression. After learning about an ancient principle of Vedic…
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5 Herbs For Mental Health : Natural Remedies to Ease Your Mind + Rise Up to Realign | By Lisa Blake
Winter and Spring can be a difficult time for staying positive and inspired. Thankfully, we can call on herbs for a natural lift.Ā We tapped botanical medicine expert Dr. Justin Pollack,…
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